Belly Exercises

Most people don’t mind having a bit of belly fat during colder months. However, as summer approaches, many individuals start craving for flat stomach exercises as tips to lose belly fat. This might be desirable because it is very hard to get them and the personal look matters more when public beaches comes in word. What’s certainly is that, it takes time, patience and dedication. Having any stomach flab isn’t only unattractive, but it is also a major health concern. Individuals whoever have a lot of tummy fat can face potential and serious risk of cardiovascular problems. So, any proven to be working flat belly exercises can help you to get rid of your excess stomach weight.

Losing belly fat can help your self-confidence too, and not only you’ll look great, but you’ll have better health! You no longer have to hide your stomach fat under a loose shirt or bug jeans. People whoever engage in regular flat tummy exercises and fitness have a lower risk in developing heart diseases. Even people whoever are in the normal weight range can have too much abdominal fat. Waist size is a good indicator of overall health. There are number of healthy consuming tips regarding flat stomach foods in order for you to get a flat stomach and stay healthy. Start great abdominal exercises today and feel better tomorrow.

How To Get Flat Stomach In 2 Weeks

Most people think that it is impossible to get a thin belly in just a couple of days without visiting a cosmetic surgeon. The trick is to eat clean and have good exercise plan. Find and engage yourself in any good flat stomach tips about dieting and exercise regularly, in order for you to get the desired results. Getting into a workout routine requires dedication and a lifestyle change, but try to eliminate certain habits that can hinder you from getting desired results. Lower your caffeine intake, if you are smoker consider quitting and try to stay away from alcohol. You’ll find that your resistance will improve over time.

Flat Stomach Exercises and Abdominal Parts

Have any blood flowing by doing about 10-15 minutes of cardio before you start your flat stomach workouts. There are four different abdominal muscle groups that you should work out on. This will help you to avoid injury and get the best results fast. Here are the 4 muscle groups and the best workouts for them:

  • Rectus Abdominis – V-ups, sit-ups and knee raises are best for this muscle group. You could try different variations of sit-ups and leg raises too.
  • External Obliques – Twisting is the most effective way to work out this area. Learn how to doRussian twists and other variations of this exercise.
  • Internal Obliques – Side planks are perfect to get this muscle group into shape.
  • Transverses Abdominis – Front planks are effective for this muscle group. You can even work out this area by simply sucking in your stomach.

In order to get the best results for your abs, you should work on your lower back too. By doing this, you can maintain a good form and avoid injury. There are a number of contraptions in the gym that can help you exercise this area. If you want to do any lower back and love handles exercises at home, you can perform them by using a stability ball.

The Best Flat stomach diet

Diets that promise quick results are not great for those whoever want permanent and long-term weight loss. The trick is to watch what you eat. Don’t ever starve yourself as your body will try to protect itself by storing more fat. Doing this will just mess up your metabolism and lead you to burning the food slower. Get any good proteins by eating a lot of fish and lean meat. Eat any healthy carbs just before your workout, but don’t eat more than you can burn. Eliminate foods that contain too much sodium as this will cause you to bloat. Drink a lot of water to help you flush your body system.

The Benefits of This Flat Stomach Fast Program

Having a flatter belly is something that a lot of people want to achieve. Being able to reach your goal, means that you have to sacrifice a lot of things. Change your lifestyle and watch your daily nutrition. If you want to look sexy and feel healthy, start engaging yourself in flat stomach exercises in order for you to get the body of your dreams and have enjoyable summer.

Get rid of the belly pooch for good. These 5 best lower belly exercises will give you that washboard stomach in no time. One minute each of 5 waist whittling exercises with just 10 seconds. . .


What Exercise Burns Belly Fat

One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. “That’s odd” you think, “I don’t remember it doing that.” And that’s where it starts, the sudden realization that a layer of fat is starting to take up residence on your body, most notably across your midsection.

Your first step is to come up with a plan to deal with this sudden intrusion. But what should you do? Of course, any sort of diet and maybe any exercise. So you start with that, trying to eat less and maybe a little healthier. But mainly you figure if you eat less that means less calories and therefore less fat. Throw in any sit-ups to firm up the old midsection and before long your six-pack will be showing through.

Sounds easy, doesn’t it? And for thousands of people this is the way they try and deal with to much body fat. Everyday thousands of people jump on this bandwagon and everyday thousands of people fall off this bandwagon.

Why?

Because it simply doesn’t work that way. If you want to know how to get rid of belly fat then you have to look at the whole body. It is impossible to lose fat in a particular spot. No amount of sit-ups or crunches will melt that layer of fat away. You’ll just end up with rock hard abs hiding behind a layer of squishy fat. You have to have body wide fat reduction if you ever want to get rid of that extra belly fat.

There are three things you will have to do if you want to get rid of your belly fat.

1. Diet – This has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly. A lean healthy diet will allow your body to metabolize its fat store more efficiently

2. Core Strengthening Exercises – You must exercise and strengthen all your core muscles, not just your abs, if you want that firm toned midsection. In addition it is vitally important that you also exercise your major muscle groups which include your legs and back. These are the biggest muscles in your body and working them burns more calories then exercising just your abdominal muscles.

3. Cardio/Aerobic Training – The key to getting rid of fat is burning more calories than you take in. Aerobic training and the tips above does just that. If you want to get rid of belly fat then get up off the couch and go for a walk, take a bike ride, or play any hoops. Find something you like to do and keep doing it.

If you seriously want to get rid of that extra belly fat then you will need to put in a little work. Changing your diet and starting any form of exercise program is the perfect way to start.

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Exercises For The Elderly

When one ages, it may be harder to maintain our fitness level. For some, they might notice that a few extra pounds have been piling up and it is harder to shed the weight now as compared to the past. It is vital to pay more attention to our health as we grow older.

It is well-known around the globe, today, that our metabolisms begin to slow to a biological crawl as we get older. Except for the hopes of a sort of miracle, or any extreme technological breakthrough, this is the facts, and we have no choice but to live and accept it as it is.

Medical science, for any time now, has been doing exactly that; trying to find a “cure,” if you will, to the unstoppable process of aging. Studies have, in the last twenty years, hinted as to what causes aging. Also with continual research, more information may be found and may be used to try to turn back the clock or delay the aging process.

There’s no telling as to when such a breakthrough is going to happen, so until then, it seems that the most sensible thing for a person to do is to use the methods we have in order to stay healthy. It should be of no shock to anyone to know that the two main factors to achieving this goal is proper exercise and a sensible diet.

Depending on a persons age and current health, it is wise to establish a diet and workout regimen that will better suit the individual. It is common and normal to feel any form of discomfort for a few days after an individual starts to exercise, but the discomfort will taper off. Intense pain is a symbol that an individual has overtaxed himself and that serves no benefits at all. Find a happy medium.

Let it be known that in order to maintain a healthy physique, it is necessary to alter your diet as well. It is difficult to have a healthy body when one is still chowing down on fatty food?

Some people, after reaching a certain age, have a tendency of eating foods that they would’ve normally have shunned in their earlier years. At times, this indulgence comes as a sort of reward after the many years of discipline and hard-labor. The a thing that goes over-looked by so many, though, is that this can prove very negative in these latter years as our metabolisms slow.
As with absolutely everything and at any age, absolutely everything should be done in moderation. It is perfectly to grab a snack occasionally and it may be good for your health and mindset. Sugar and fat are actually necessary components in our diets, seeing that simple sugars are essential for energy and unsaturated fat is beneficial for regulating hormones and other important activities.

Eating healthily is only one of the the important aspects; it is important to exercise as well to be really healthy. A simple exercise like walking is beneficial by improving the cardiovascular system. This simple activity maintains strength in our joints and keeps it lubricated and makes our muscles strong.

Professionals have proven that those in the 60 or more age group with little to no exercise have only a 60% aerobic capacity of those in the 30 yr old age group. Up to seven pounds of muscle mass may be lost in just the small span of ten years without proper diet and exercise. Studies have also proven, though, that this does not have to be the case, when we learn how to take better care of ourselves.

Certain medical facilities have examined the effects of runners for the span of twenty-five years, and have shown that the results proved that these runners lost very little capacity over the past twenty years. Even those that engaged in resistance training maintained over a ten yr span. This is in accordance with a very popular saying that goes, “Either use it, or lose it.”

For people that really have not changed their lifestyles, whether by diet or by exercise, have a better chance of reversing the effects of aging. It is recommended that one starts off slow and take the time build one’s fitness level until he is comfortable with a fitness program. Several people that overexert themselves tend to feel more pain than those that start slowly, and because of this, several people tend to give up before they’ve witnessed any positive results. Even to become a jogger, one should start as a power-walker. Also, very importantly, don’t be afraid to seek the advice of a professional.


Bali Religion

A majority Hindu island in an overwhelmingly Muslim nation, Bali is perhaps the most culturally unique island in Indonesian archipelago. Known as the island of a thousand temples, religion plays an important role in everyday life for the local Balinese. People are typically fond of saying that there are more temples than houses in Bali. A place steeped in thousands of years of history, the temples and palaces all over Bali are a legacy of the ancient kingdoms that once ruled this island paradise.

The average Balinese is fairly devout adherent of the distinct form of Hinduism practised on the island. A faith that that withstood countless attempts of subjugation over the centuries, Balinese Hinduism arose out of an amalgam of traditional Indian Hindu traditions, Balinese animist practises and pre-Islamic Javanese faiths.

The village temple is the focal point of spiritual life. Regarded as a meeting place between man and god, the temples in Bali burst into life with elaborate decorations during the many festivals and temple anniversaries. There are temples to celebrate nearly every aspect of Balinese life: family temples, village temples, house temples, banjar(neighbourhood) temples, subak(crop irrigation) temples, cave temples, temples honouring the ancestor, and even a temple honouring the monkeys on the island.

The main temple for the entire island is Besakih Temple, or Mother Temple. Located 1000 metres above sea level on the rising slopes of Mount Agung in Eastern Bali, the temple is named after an ancient Dragon God believed to inhabit the mountain. Other major temples that are accessible to tourists include Pura Luhur Batu Karu in central Bali, Pura Kehen near Bangli, Pura Taman Ayun in Mengwi and the always popular Sangeh Monkey Sanctuary, also in central Bali.


Exercise For Elderly

The health of oneself can be said to be the most important aspect of life. Genes do play a role on how well one’s health is, but not everyone is blessed with great genes. That being said a way to start improving your health to ensure less physical and physiological problems in the future. Although this generation of children and young adults have become more dependent on technology and do not always get their required daily exercise, the population that is more at risk would be the senior citizens that are generally over the age of 65. According to the US Census prediction the population of seniors will make a rapid increase and will be a majority of the population. Knowing that the world’s population consists mostly of people over 65 should bring a priority to ensure that we help seniors improve their health to live on longer; it does not mean that the rest of the population would be neglected, but they as well can learn the importance of being aware at an earlier point of their life. One significant part that can change an elder’s everyday lifestyle is their balance. My primary focus will be on elderly women over 65 that can find it hard to make time for exercise. Studies have come to show that Pilates can help benefit women 65 and older with physical and physiological changes and there has also been another study that focuses on home-based exercise for women who feel unsteady.

The first study was organized to have a controlled group that did not participate in the 12 week pilates workout and then the group that did. Five things that were looked at during this experhyment were the number of falls during the trial, dynamic balance, flexibility, reaction time, and the muscle strength compare with the controlled group and the exercise group. Research has shown that there has been a decrease in bone mineral density and cardiovascular systems which cause trouble in daily life. Now using the definition of pilates one can see that is uses a combination of muscle strengthening , lengthening and breathing. The results when compared to those who did not participate in the program was amazing. The ones who were involved improved their balance, reaction time and falls have decreased. (Journal of Sports Science & Medicine; Integrating Pilatesexercise into a program..,Irez,Ozdemir,Evin,Korkusuz). As for the next study what helped was that the exercise was at home so it would make it easier for housewives who could not get out much. Each individual was examined separately and were checked mostly on their balance and muscle after exercise. As for the results at the end with the training that was provided improved compared to when no exercise was taking place. Even though with this data the population cannot be generalized to be the same it serves as evidence that exercise does in fact help the elderly. (Disability & rehabilitation; A new treatment programme to improve balance in elderly people.., Jansoon & Soderland).


World Religious

For people of faith whoever need religious degrees, distance education is a viable option. It’s often hard to find faith based education that is convenient. Traditional schools that offer religious degrees may not exist in your community. If they do exist, they are frequently more financially challenged than other schools, and offer fewer classes when non-traditional students can take them.

People of a faith can find distance education particular to their faith. You can learn Hebrew or Arabic online…or you can learn in Hebrew or Arabic online. There are three basic categories of religious education that you can access online.

Religious Degrees From a Religious Worldview

People of faith have a particular worldview, and sometimes you need an education that is consistent with that worldview. For example, an evangelical Christian might need to go to an evangelical Christian school, or an Islamic student might need to go to an Islamic school. For the most part, religious schools don’t reinforce biases and prejudices. Instead, they begin with a certain set of assumptions, mostly about God and the universe, and learning is shaped by those assumptions.

There are any good reasons to take online classes from these schools. If, for instance, you plan on a career related to your faith, a faith-based degree might enhance your career opportunities. Sometimes people attend religious classes because it’s just easier and more comfortable to learn with people whoever are like you and believe like you do. And sometimes they need to explore their own faith in greater depth, and choose a religious degree program for that reason.

Religious Degrees That Apply Your Faith

Another reason people might need to pursue getting a religious degree is to prepare for a career. It’s very widely seen to use online learning or distance education for this. Christians can attend Bible school and seminary through online learning to prepare for a variety of ministry jobs.

People of faith get religious degrees to prepare for other careers, too, such as counseling. A Hindu may choose to get a degree in ayurveda, a vedic system of natural healing that has its roots in Hindu faith. Counseling and ayurveda are both practical degrees that allow you to use your faith in your career.

Religious Degrees for Scholars

Some people pursue religious degrees to satisfy their intellectual curiosity, or to do advanced study in any facet of religion or just to learn more about religion in general. They may or may not practice the faith that they are curious about.

Distance learning is a great way to engage in scholarly religious study. Through distance learning you can not only get a degree, but you can also study with experts all over the world. You can take a class on the Talmud from Hebrew University in Jerusalem, or study the words of Jesus from a Jesus Project scholar.

Whatever your reason for getting a religious degree, distance learning will make it an obtainable goal for you.

Dawkins teaching evolution to a year 11 (ages 14-15) class at Park High School, London. He answered several questions of the students, most of whom doubt evolution. Statistic. . .


Religion

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From ‘I’m Sorry You Feel That Way’ Netflix special.


Phrases That Keep Your Guy Obsessed With You

Professional hypnotists use emotional trigger phrases to lift clients out of depression, help them let go of bad habits and change their lives for the better. There is more to ETPs than just saying the words; they must be said in the right way and at the right time to be effective. Throughout the course, readers are taught how to implement these obsession phrases review and how to recognize when the moment is right for their use. Every step of the process is explained in detail, so there is no guesswork involved. Some of the ETPs you will learn include:

  • The Whiz-Bang Phrase: To quickly form a connection and pique his interest in getting to know you better great for first dates.
  • The Subconscious Bonding Phrase: To create a deep, loving bond and make your man believe he has found his one and only soul mate.
  • The Everlasting Attraction Phrase: This will fan the flames of attraction and make him dream about you when you are not around.
  • The Attraction Spinner Phrase: This powerful phrase transforms the casual attraction of a fling into genuine feelings of love and affection.

Team Building Exercises Workplace

Everybody knows that teams work better together if the members get along well, if they know each other well enough to become a team. We can help you and your teams establish a good relationship. Team building is what you need to make your business work. If you take part to our special team building events, absolutely everything will change for you and your company. Such activities work on a strong consolidation principle. Collaboration and trust are two necessary key aspects between team members. This is why we offer you the possibility to take part to interactive exercises, team assessments and group discussions. This will contribute to the team building process, which will turn better the overall development of the work done within the parameters of your enterprise.

Whether you have a small, medium or large business to develop, you can now do it because of our team building events available for your teams. You will be able to see that using our programs your teams will have the ability to work together being more positive, energetic and motivated. If your team is suffering from workplace separation, meaning lacking in moral, spirit or performance, then we are able to help you. Our optimal programs include indoor and outdoor activities created by professional and talented people, who need to make it work. We are here to listen, recommend, listen again, create, refine and present, before, during and after the team building events. What could you wish more for your team?

The purpose of team building is to develop effective relationships between team members, enabling individuals to get over their limits and achieve their personal best. Our experienced professionals are able to select the most suitable team building events and programs, which will enable your team to achieve tangible results. We are capable to create team cohesion because our programs and activities will make your team members feel more bounded. This is a great thing because only by functioning as a unit your team will be able to work efficiently. Not only will we help you develop relationships between colleagues, but we will also make possible an approach with your clients. Your people will learn how to be there for the client, together.

Team building can also help you develop your abilities as a leader. In this manner, you will become a leader who knows very well how to work with people, how to treat them, to respect and lead them. These all will determine your team to work better, being enthusiastic at the same time. Our team building events will enhance the necessary self-confidence of individual team members. It is very important for mostly all member to know that his contribution is very important, and is making a difference. When people begin to believe in themselves, work becomes something very pleasant and efficient; everybody is more enthusiastic, being happy to work with confident people.

Concluding, if you need to make your people feel perfect as a part of the team they are working with, team building is the key word to make it possible. By taking part to our programs, you and your teams will find out a lot more about mostly all member, so they will gain the trust that is so necessary when working with people. Experienced specialists who are ready to give you a hand anytime you need one create the team building events we organize. You and your team will be able to achieve what you are looking for, because we have designed our programs specifically for people like you, people who desire to get along and to be more efficient together.


What Is Good Mental Health

The educational system can sometimes be the best source of help and support for persons who suffer from mental illness. Many sufferers do not know what resources are available to them. They have often been given incorrect information while growing up. Because education continues to advance and change, it is important that people stay informed.

Individuals who have a mental illnesses should see a therapist. If they are educated, their chances of finding hope and selecting a therapist who is qualified increase. Mental health professionals continue to look for answers in order to treat their patients better. Just because a diagnosis has been made does not mean it is the correct diagnosis.

Diagnoses may conflict, although each relates to either a chemical or biological or psychological condition of the mind. In order to get help, individuals with mental illnesses must understand what they are facing, rather than simply trust others to tell them what is wrong. If these individuals look for information about mental health, they may even find their own answers and be able to inform the professionals that are helping them so they can develop better treatments.

Counseling frequently involves nothing more than a common-sense strategy combined with education. Mental health professionals are constantly learning, while at the same time, applying established principles in their treatment programs. In the combination of common sense and education, an answer may be found.

Sometimes, the answer may be lost because professionals try to treat all their patients as if they have the same diagnosis. However, everyone is unique, including those with mental illnesses. Two people with the same condition may react differently when the same treatment is applied to both of them. The solution to this problem is to reevaluate each patients situation and modify the treatment according to the individual patients needs.

It is also critical for patients to reconcile some issues themselves. If they are guilty about something, for example, they should recognize that is may be because of something they did or said that may or may not have been wrong. Patients sometimes have to be re-educated about what is right and wrong in a particular situation.

Once patients have gained this realization, professionals may find it is best to re-educate them with experiences rather than words. If there are many resources for the patient to choose, they can learn to use their own capabilities to understand the right course of action. Education is key for instructing and reforming

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Mental Health Activities

Mental health is really about how we think and feel about ourselves and the world around us, and about how we behave and interact with others in our day to day lives. It is not easy to define exactly what it means to have good mental health as people will interpret what it means to be mentally healthy in different ways. On the other hand, there are any signs and symptoms that can indicate when someone has a mental health problem, when their mental functions are not performing as well as they could, and we see evidence of alternations in their thinking and behaviour.

Take depression for example, even though there is no set pattern and each person will be affected differently; there are any simple clues that we can look out for.

What it means to be depressed

Depression is a lot more than feeling a bit fed up and down in the dumps, which is something we all experience from time to time and is a natural part of the ups and downs of life. To be clinically depressed means that we cannot just shake off our low mood and get on with our lives, the depression persists and starts to interfere with our normal daily routines and we can no longer enjoy activities and pastimes that used to be pleasurable.

We may find it hard to get up in the morning to go to work or school, and we may have difficulty getting to sleep at night and when we do get to sleep, our sleep might be disturbed
Our relationships with family, friends and work colleagues can suffer and our self esteem may be low and we don’t feel good enough
We could find ourselves worrying constantly and feeling anxious and panicky for no particular reason
Our eating patterns can change and we could see fluctuations in our weight as we may eat a lot more or lose our appetite
Maybe we are tearful and cry a lot, or we may find we cannot get in touch with our emotions and feel numb and unable to express our emotion
Some of us may become more aggressive and hostile or irritable for no real reason
Life may seem too difficult and so we struggle to cope with even minor tasks
We may feel guilty and worthy of blame and punishment
Our memory and concentration might not be as good as it was and we find it more and more difficult to make decisions
Other physical symptoms such as headaches, and various other aches and pains may convince us that we have something else wrong with us

Regardless of the different ways that any of these symptoms can affect us, the main factors that point to depression are the same. Major depression is likely to be diagnosed if the symptoms of depression have persisted for more than two weeks accompanied by low moods and a lack of pleasure in pursuits that were once enjoyed and the symptoms are severe enough to interfere with normal daily routines and activities.

Who gets depressed?

No one knows why any people become depressed and not others and there is no single known cause of depression either. Depressive episodes might be triggered by biochemical, genetic, psychological, environmental and social factors or a combination of these. What is known is that certain groups of people appear more at risk of developing depression than others. These include the long term sick and disabled, those in poor living conditions, those with a history of depression in the family, the homeless, ethnic minorities and people in prison. Sometimes life circumstances can trigger an episode of depression such as redundancy, retirement, divorce, bereavement, problems at work or financial difficulties.

However, no one is immune to depression and someone can develop a depressive disorder even if they’re not considered at greater risk. The reality is that any kind of mental health problem and depression can strike any one of us at any time of our lives.

Getting well again

One of the biggest barriers to recovery for someone suffering from depression or indeed any mental health problem is a reluctance to seek help. Several people are afraid of admitting that they cannot cope and so try and deal with it on their own but the symptoms are unlikely to just disappear and will continue possibly for years without appropriate help and treatment.

Any kind of mental health problem might be an intensely isolating experience as the individual concerned cannot help how they’re feeling so the understanding and support of family and friends might be of enormous help for someone struggling to cope with their depression. However, the most important thing to remember is that depression is treatable and it is also fairly common.

Your doctor is the best person to advise you on what treatment options are available as he or she will be able to make full medical assessment in order to obtain a correct diagnosis and can take into account any other contributory factors that might need dealt with. Usually, treatment will consist of medication and perhaps any form of talking therapy or a combination of both.

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Mental Health Wellness

An alternative approach to mental health care that emphasizes the interrelationship between mind, body, and spirit can play an important role in recovery and healing. Although some people with mental health problems recover using alternative methods alone, most people combine them with other, more traditional treatments such as therapy and, perhaps, medication. It is crucial, however, to consult with your health care providers about the approaches you are using to achieve mental wellness.

Acupuncture

Acupuncture is one of the alternative therapies that are getting a lot of attention for mental health. In this practice, your body is regarded as a system of energetic pathways. When one of these pathways is disrupted, it can cause mental health problems. When the acupuncturist identifies the blocked pathway, however, and then inserts a needle into the area, they can help to improve the energy movement, reducing the mental health symptoms. Though this was once dismissed as a false science, more studies are showing that these needle treatments do work – and they can work in the long term. You can find acupuncture practitioners in nearly mostly all city by heading to your local phone book.

Exercise and Diet

While this may not be considered alternative, most people would not think that lifestyle changes could contribute to their mental health. But it’s true. Since your body is comprised of a vast number of systems that require the proper nutrition and blood flow in order to work properly, it stands to reason that taking on healthy habits will allow you to also improve the mental health of your body. Nerve cells that are well-nourished may be better able to stay balanced. An attempt to add thirty minutes of exercise to mostly all day and eating a healthier diet is a great start.

Meditation

Used for centuries, the practice of meditation is still considered a great way to calm the mind and often still any mental health disorders. By sitting in a comfortable position and simply trying to clear the thoughts from your mind, people have noticed they feel more centered and serene. A person does not have to sit in a lotus position or even chant in order for this practice to work. Take about ten minutes a day to sit in a quiet place in your home (wearing headphones to drown out noises if you cannot find peace and quiet) and simply let any thoughts that enter into the mind out again. Whenever you begin to think about something, just let it go and focus on your breathing. In time, you will have fewer and fewer thoughts, helping to relax your body as well as your mental issues.

Massage therapy: The underlying principle of this approach is that rubbing, kneading, brushing, and tapping a person’s muscles can help release tension and pent emotions. It has been used to treat trauma-related depression and stress. A highly unregulated industry, certification for massage therapy varies widely from State to State. Some States have strict guidelines, while others have none.

Prayer

When you believe in something greater than yourself, research is shows that you might have a smaller chance of mental health issues. There seems to be something about recognizing the idea that you aren’t in control of everything, so when you give that control to someone or something else through prayer, you can begin to find balance in life. By simply sitting down and praying each day, you can begin to establish your place in the world.

Music/Sound Therapy: It is no coincidence that many people turn on soothing music to relax or snazzy tunes to help feel upbeat. Research suggests that music stimulates the body’s natural “feel good” chemicals (opiates and endorphins). This stimulation results in improved blood flow, blood pressure, pulse rate, breathing, and posture changes. Music or sound therapy has been used to treat disorders such as stress, grief, depression, schizophrenia, and autism in children, and to diagnose mental health needs.


The Belief Of Many Gods

Is It God’s Word or Your Belief Which Makes It True?

There is a common saying which states:

God said it,
I believe it,
and that settles it.

This is out and out heresy!

If God said it,
That settles it,
Therefore, I believe it!

If God says something, it is absolutely authoritative. There can be no question as to its veracity. God is God. There is none other.

Deuteronomy 32:4 “He is the Rock, his work is perfect: for all his ways are judgment: a God of truth and without iniquity, just and right is he.”

To say that you must believe it before it can be judged truth or imply that belief in what God says has anything to do with the faithfulness or truth of God before the matter of its veracity is to be settled violates the revealed character of God. It makes man a god or the god. It places man into the position of judging the truthfulness of the Creator. It is the Creator who is the author of truth and establishes the standards of testing for truth. We are His creatures made in His image. All reality emanates from Him. Not He from us. He it is who is God.

Man is so completely vain to think otherwise. It is like a jello salad saying to the cook, I made you, oh cook, and I should be the one to tell you, the cook, how to cook.

Some times the thoughts of man can be utterly preposterous.

Too many people get it backwards. It is testimony of truth which must come before belief. Otherwise, opinion becomes the authority. Truth is truth irregardless whether someone believes it or not.

This particular saying is commonly expressed in local churches or on college campuses. It is intended to be used to express belief in God. Many use it to express a definitive statement of belief.

In times like this, such a statement actually defeats the effort of the speaker. In reality it says that I really do not believe God. Or I only believe what God says if it is convenient for me. In reality it denies the sovereignty which God expresses as an attribute of His. It places man as one in sovereignty over God.

Elaborating on why any atheists, like myself, are so fascinated with belief, Gods, Heaven, Hell and other such religious beliefs.


Mental Health First Aid

You need to find a therapist. Your life, your child, your marriage is suffering. But for many people, this task is daunting. The Counselor is wide-ranging, free and effortless services that connect approaching clients with a mental health therapist who can paramount assemble their unambiguous needs, situation and standards. This is proficient by providing professional counselors with a forum you can the detail share like who they are, where they are situated, why they are counseling and ways they can provide the best service. This is the one way you can find out therapist.

You can also find out good therapist in California.Certified Professional counselors are able to share their expertise with you by using the latest in new media technology like Facebook, twitter, Linkedin and which provide different kind of services like:

  • Blogs
  • Posted articles
  • Online forums
  • Webinars
  • Event information and registration
  • E-newsletters
  • Email communication
  • Links
  • Advertise

There are quite a number of things you need to determine so as to make the right choice. First and foremost you need to identify why you need a therapist; listing down all your needs in a piece of paper can aid in deciding which therapist to hire. There are quite a number of places you can visit to get good information about hiring mental therapist; one of the most preferred avenues by most people is the internet. Mental health therapist displays information about their expertise on their website homepage. Finding such homepage is quite easy; all you need to do is visit your favorite world wide web search engine and affect a keyword search on mental health therapist.
Therapy provides long lasting benefits and support. Once a counselor connection is made with clients they have the luxury of arrangement appointments online as well as downloading intake papers, giving therapists a vanguard on their new client treatment. Clients and counselors are also able to deepen their journey together by participating in the various resources offered on our site by their therapist including articles, blogs, webinars and upcoming event information you can find out also from there.

Mental Health First Aid is a groundbreaking public education program that helps the public identify, understand, and respond to signs of mental illnesses and. . .


Culture And Religion

A wedding dress or wedding gown is clothing worn by a bride during a wedding ceremony. Color, style and ceremonial importance of the gown depends on the religion and culture of the participants.

In modern tradition, the color of western-culture wedding dresses is white. Used in this sense, ‘white’ or ‘wedding white’ includes creamy shades such as eggshell, ecru and ivory. The popularity of this color can be traced back to 1840 and the marriage of Queen Victoria to Albert of Saxe-Coburg. The Queen chose to wear a white gown for the event. The official wedding portrait photograph was widely published and many brides opted for a similar dress in honor of that choice. The tradition continues today.

Prior to the Victorian era a bride was married in any color except black (the color of mourning) or red (which was connected with prostitutes). The white dress came to symbolize purity of heart and the innocence of childhood. Later attribution suggested that the color white symbolized virginity which is false. However it was originally the color blue that was connected to purity.

The term “bridal gown” originates from the word al which means party combined with bride is Bridal i.e. “Bride’s Party Gown”. In the middle Ages wedding parties were simply called Bride-al’s. A bridal train is the part of the wedding dress that trails behind the bride, the term is derived from similar train worn by Kings & Queens, which themselves are derived from seeing a Peacock, which were used as royal birds.

Many wedding dresses in China are colored red, the traditional color of good luck. In modern Chinese weddings, particularly in Western countries, the bride usually goes for the white Western dress or changes from a red gown to a white gown later in the day.

Also in northern parts of India, the traditional color of female wedding garments is red. South Indian weddings traditionally use white or cream colored saris. With Indians in Western countries, the bride often wears the sari at the wedding ceremony and change into traditional Indian wear afterwards (like lehnga, choli, et cetera).

Current fashion was followed in the dropped waist and generally unshaped bodice, and in the way the headdress was worn low over the brow, clasping the veil to the bride’s head in a way that echoed the cloche hat every woman was wearing.

We have now reached a new century, and no doubt the wedding gown will carry on changing in fabric and altering in form. But there is equally no doubt that it will remain with us. Since the civil wedding laws were relaxed in the 1990s, allowing marriages to be conducted almost anywhere; even those with no religious convictions can have a beautiful setting for a full-rig “do”.

As wedding fashion continues to evolve separately from the general vogue, people have felt freer to allow full rein for their imaginations, and some wedding parties are not so much in “best” dress as fancy dress, as themed and fantasy costumes are the order of the day. Which all goes to prove that everyone likes to dress up now and again, and every girl wants her day in the sun?


Exercises For Back Pain

The back muscles are attached to the spine. The spine consist of bones named vertebrae. The vertebrae are joined together by the facet joints. Softer disks separate the vertebrae. They allow the spine to bend and flex.

They also act as cushion in between the vertebrae and absorb shock and vibration produced by walking and running. Nerves connecting the brain to the body make up the spinal cord.The vertebrae protect the spinal cord.

Nerves branch off from the spinal cord to various organs and muscles including those in the arms and legs.The nerves carry instructions from the brain to the muscles, organs, and limbs.They also carry sensations such as pain from different parts of the body to the brain.The spine is joined to the pelvis, or hip, by the sacroiliac joints.

The disks in the back act as cushions between vertebrae.A disk contains a central area named the nucleus pulposus,” which means soft center. Disks are mostly moist, like a sponge with water in it.As a person gets older, or after a disk gets injured, it starts losing water and becomes stiffer.The disk becomes less useful in cushioning the back.This is known as disk degeneration.

The most common cause of back pain is muscle spasm.An awkward movement of the back can lead to a severe muscle spasm. The muscle spasm causes the back to lock” and can cause severe pain.A muscle spasm can occur after a easy sneeze or cough. It can also occur after an awkward bending or twisting motion.

A movement as easy as bending to tie a shoe or twisting the back to turn and face in a different direction can cause such a spasm. Muscle spasms can also occur when a heavy object is lifted incorrectly.

Muscle spasms tend to get better over time.Severe cases of muscle spasm can be treated with physical therapy and medication.Long lasting back pain can occur after accidents that have resulted in injury to the disks, the facet joints, or sacroiliac joints of the back.

Back pain is one of the most common medical problems. It affects most people at least once in their lifetime. If not taken seriously, back pain can last for a long period of time, and can become disabling.

The best way to prevent back and leg pain is to regularly exercise the back.Back strengthening and stretching exercises are recommended at least 2 or 3 times a week.

The following are any examples of back exercises: partial sit-up (With bent knee, slowly raise your head and shoulders off the floor, and hold for 3 minutes), knee-to-chest raise (lie down;slowly pull knees to chest, relaxing your neck and back, hold for 10 seconds;repeat 10 times), press-up (lie down with hands near shoulders and pelvis on floor;press up painlessly, hold for 10 seconds, and repeat 10 times).

These exercises strengthen the back muscles, which allow them to withstand the rigors of everyday activities.If you’ve had previous back pain or medical problems, make sure to check with your doctor before starting these exercises.

Back pain will affect most people at one time in their lives.Action can be taken to prevent back pain or postpone the degeneration of the spine and disks. Preventive measures include strengthening of the back and adopting good body techniques.

Exclusive Content @ Yoga Stretches For Back Pain & Sciatica Relief – Beginners Flexibility For Men & Women Visit Courtney . . .


Mental Health Newsletter

As more research is done it is uncovering the strong link between our physical mental and emotional health. Never before have we seen these important parts of our human body as being so interwoven and their combined condition critical for our overall health and wellbeing.

We used to think that our physical fitness was responsible for our health but we now know that it is way more than this. If we let our physical condition deteriorate from disuse we will experience a corresponding decline in our mental and emotional fitness. This can affect our everyday lives to a great degree and can even be life-changing at the other end of the scale.

We all know how strength training exercise is good for our muscles, bones and even for controlling our body weight, but we also know that movement helps our brain work better. Everything from managing stress, making us feel good to processing all of our emotions vigorous physical activity is the oil that gets the wheels turning in our head when we think and feel.

When we provide our body with the movement it needs to keep itself healthy improved general body circulation increases blood flow to all of our body parts including the brain enhancing all of our senses and improving memory. Hormones that control every process in our body are balanced helping us manage stress, anxiety, depression and anger. You will be able to think more clearly and faster when you take time out for your exercise program even just for 2-3 sessions each week.

Anyone of us can feel the anxiety caused by negative emotions and proper exercise acts as a counterweight before they can become more serious and life altering. When you exercise intensely enough natural chemicals that soothe and calm us are triggered. These ‘feel good’ chemicals regulate and dissipate these harmful emotions chasing them away before they can entrench themselves in our very being.

Another way a strength training program can boost your brain power is that it provides you with increased energy levels. When you exercise you are pumping oxygen-rich blood throughout your body including your brain generating a domino effect stimulating brain-wave activity that rejuvenates and gives it a rev up.

When you get active creative thoughts and ideas are sparked and those creative juices can lead to a range of new thoughts or ideas that await further exploration. On the other end of the emotions scale is sadness and depression, which like stress can take over your life if not held in check. Your proper exercise program will stimulate serotonin a well-being hormone that will surge through your body elevating your mood.

To be able to live our life to the fullest taking time out for our physical strength and fitness will give us better mental and emotional health as well. Those are bonuses that will not only help us live longer but live those years with a higher quality as well.


Muscle Exercises

Focused muscle exercises are important for your back muscles, which provide critical support for your spine. It’s important that these back muscles be strong, both for your overall well being, and to provide the foundation of muscular strength that is required as the foundation for your developing your other muscles.

Stretching your muscles before a workout is always beneficial, but especially so when getting ready to perform back muscles exercises. Stretching loosens up the muscles in your back enabling you to perform those exercises for back muscles more intensely without risking possible injury. Building up the back muscles can be very difficult. It will consume a good deal of your energy. Targeting the muscles is also difficult because they’re out of view.

There are some excellent guidelines to be aware of and follow when trying to build up your back muscles. Back muscles are working whenever you are performing any power movements at all. No overall workout program is fully beneficial without a superior routine targeting the back muscles. It’s not about looks.

It’s not necessary to have wide lats. What is important is to build up the back muscle to create as much back strength as possible. Let’s discuss each of the three separate areas of the back: the upper, the middle, and the lower areas. Different exercises for back muscles are tailored to develop each of these areas.

Upper Back
Practicing barbell and dumbbell shrugs place demands upon your upper back. Upright rows, on the other hand, focus upon your traps. Performing lat pull downs and close grip chin ups work your latissimus dorsi, which is one of the most important major muscles in your back, and a group that needs considerable muscle exercise. One other back muscle exercise that is important to developing back muscle strength for the upper back is bent over barbell rows.

Middle Back

Developing the muscles of the middle back is critically important to the overall development of back muscle. The most beneficial back muscle exercise for the middle back is rows, which include barbell rows, seated rows, one-arm dumbbell rows, and t-bar rows.

Lower Back

Of the three back muscle areas, the lower back is probably the most important area upon which to focus. The lower back muscle exercises that have proven to be most beneficial are heavy dead lifts and the bent over barbell rows – the king of all exercises for the back muscles. Stiff dead lifts and hyperextensions are two other ideal exercises for developing the lower back muscles.

Whenever you’re starting your back muscle exercises, remember to use the proper form and to warm up before you begin. Back exercises are necessary to develop and maintain strong back muscles, without which you’ll never really be in good shape.

Through this short video tutorial you will learn to strengthen your pelvic floor muscles. Pelvic floor exercises can improve bladder symptoms in a number of . . .


Exercises For Low Back Pain

The main problem with the back pain is that it is at your back. At a place which you can not see, and some parts of which are not even within your reach. Treating back pain is not that simple. At first you need to know the root cause of the pain. Is it the gift of the generation…or, hereditary? Is it due to injury or accident? Is it very severe? Is it within the tolerable limit? What is its immediate cause? It could be due to any of your silly mistakes, such as lifting a heavy object, balancing your body in the wrong way.

So, all in all, understanding your back pain is its best remedy.

There is no harm in meeting your family doctor if the back pain persists for two or three days. Take his opinion. Some of his questions may provide you with the answer for your back pain. You may realize in the process, the mistakes committed by you. But do not insist for the painkiller medication, with your family doctor. Killing pain is no permanent solution. Curing the pain slowly and with patience is!

Pain in any part of the body is due to imbalance in the body structure. Some simple exercises have set many types of imbalances. Do appropriate exercises, slowly, steadily and with patience.

Taking drugs is an option, in cases when pain is unbearable. But this option is fraught with dangerous consequences of side effects. The pain may go temporarily, but the side-effects will be your permanent guests. Avoid hard drugs. With their regular intake, your chances of becoming a drug-addict are bright!

There are pain relief specialists and some of their products work wonders. Their method is manipulation and massage and relief from back pain is assured. Not long ago, the modern society treated them with disgust. With Allopathic treatments for back pain floundering, their treatment is appreciated again. It gives you results!

Even the reputed hospital, swarming with top and foreign-returned specialists who have specialized knowledge about every centimeter of your back, take the services of the licensed massage therapist, for treating their patients.

The ultimate remedy for back pain is exercise. Every part of the body needs different types of exercises. Do it regularly in a disciplined manner. As your immunity system is strengthened, various types of pains wither away. Nothing can harm a strong man. These pains and diseases are cowards in front of a strong man. They bother a weak personality only.

In the end, remember back pain is mainly due to wrong alignment of your body- may be due to a bad posture or using high heels!

Hence it is better to identify the causes inducing back pain to you in the very first place. Wherein, you need not ponder over the back treatment options later on.

EXTRA TAG- spondylitis back pain back pain specialist hip pain causes inversion tables stop back pain low back pain medicine lower back muscle pain laser tre. . .


Free Diet And Exercise Plans

You can’t turn on the television without seeing an advertisement for some sort of weight loss program. If they work, why are there so many of them? The reason is because all programs do not work for all bodies. If you know your body and what makes it tick, you can choose from the most popular and successful plans to give you a boost on your weight loss journey. Here are just a few of the more popular weight loss programs to choose from and I’ve provided links to some knew very promising diets.nn1. Jenny Craig. This diet is always in the news. It spokespeople Kirstie Alley and Valerie Bertinelli, are everywhere. And the public has seen what Jenny Craig has done for these celebrities. This plan is deceptively expensive. The monthly fee is only $20, but the food is very expensive and not included in this monthly fee. However the program combines great food with salads, low-fat dairy, fruits, lots of water, and exercise. Plan matches to the counselor when you can speak with about your progress when you go for weigh ins.nn2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you need as long as you don’t exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.nn3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.nn4. NutriSystem. This diet program is based on the glycemic index for rating carbohydrates. A carbohydrate that is low on the glycemic index is one that will release its energy slowly throughout the day so that sugar levels in the blood are stable, reducing hunger. High glycemic index foods are metabolized quickly and give you a burst of energy but makes you crash not long afterwards. The meals are already portioned out to avoid counting calories, fats, and carbs.nnSo how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I’ll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you’ll receive free diet software. Click on the links below now!


Exercise Table

Inversion tables are a wonderful way to exercise, and to relieve the stress on your back. Inversion tables are best known for relieving back problems such as disc compression, sciatica, and other types of pain down the leg. There are many types of back problems and inversion tables offer many types of exercises to relieve back pain.

One of the easiest exercises to do on an inversion table is to just hang upside down to remove all of the pressure and stress from the back. For many people, this inversion table exercise gets rid of the stress int he back and the headaches that are a result of that stress. This is the same as doing a yoga head stand, and provides the same benefits without the degree of difficulty.

A huge benefit of inversion table exercises over yoga is that you can start out slowly, and with a low degree of inversion rather than being completely upside down as in a head stand. A beginner would start with an inversion of 20 – 30 degrees and work up from that to a full 90 degrees inversion. The majority of exercises and stretches are completed at the 90 degree inversion level, even though most are possible at the beginning levels.

The place to begin with inversion table exercises is with gentle stretching movements. The areas worked are the neck, the upper back and the lower back areas. Using gentle stretches relieves the stress and pain in these areas. Other stretches involve moving your body from side to side and rocking the pelvis gently. Performing stretching exercises will keep the body feeling better and more flexible.
Once you have mastered the use of the table, the gentle stretches, and being fully inverted, there are many exercises that can be done to help tone your body. One of the most popular exercise available are inversion sit ups. Inversion sit ups are a great exercise as they do not place stress ont he back. However, it is good to note that inversion sit ups are more difficult done on the inversion table and one sit up is considered comparable to ten regular sit ups. This is great for core strength training with low stress.

Other exercises that can be done on the inversion table include: inverted squats, inverted crunches, and inverted rotations. As with all exercises it is best to take your time and go slowly. The time spent can be as much or as little as you would like. A beginner starts at about five minutes and a more advanced user would go about 15 or 20 minutes.

Inversion table exercises provide a holistic, natural and drug free way to relieve back pain with a minimum amount of work. Other benefits reported from enthusiastic users include improved circulation, better posture, realignment of the spine and reduced muscle spasms. When purchasing your table your research and find the one that best suits your needs.

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Alternative Mental Health

There is not a soul alive, even the Pope, with all the answers to every single solitary question, which means we have endless possibilities to explore. Doctors do not know many things but every day new approaches lead to discoveries but unfortunately, not every general practitioner tunes in to the world around him/her, thus patients lose out.

We all know the best mechanic that provides the most impressive service with our cars, but unfortunately he/she is not always available thus, seek alternatives. Sometimes we regret this imposition especially if it proves expensive and other times we find another gem of a mechanic. Our cars are finely tuned mechanical masterpieces, and as such, we pay attention to their tuning and care.

Why then, do we not pay the same attention to the most finely tuned creation of all, our body? Yes, our body is more delicate than the finest processor, more robust than the best liquidizer and more impressive than a nuclear submarine. Yet, we treat it with apathy and act as if we can pick replacement parts in the supermarket.

Every time you drink, caffeinated drinks or alcohol you kill blood cells and then wonder why sickness overtakes your health. Every time you choose not to drink water and become dehydrated ill health is your reward. Slowly but surely your body shall decline, diseases that apparently appeared overnight were created, because you neglected to hydrate your body.

St. Paul tells us that each part of our body is equally important, as such demand attitude. We cannot say to our doctors please remove my leg as I no longer require it, or perhaps why not take off my head as I feel my body can function separately. In fact by doing this, I shall have two entities instead of one, hmm what do you think? Kind of a lifeless approach you think eh, hmm.

With this in mind then, let us approach health in one big picture because our only body is very special and shall reward us with unparalleled finesse should we choose this direction. Now with that out of the way take some time to understand just how blood cells require compatibility within their environment in order to function.

If for example you have back pain what do you do but take pain killers and if it continues you entertain a visit to the doctor who prescribes even more medications, stronger ones though. Pain of any form is an alarm type of indication informing you that you are dehydrated, chronically in fact.

Likewise, depression when it first appears is also a sign of dehydration as well as a deficiency in amino acids, which are vital to your body’s functions. Instead of rushing to the doctor seeking anti-depressants, treat your body to a healthy approach by drinking water, and then add salt plus supplements containing iodine.

For nigh on eleven years I have been researching alternatives to pharmaceuticals in my approach to mental health treatments. During research, I have come across numerous findings that the pharmaceutical approach is an incorrect one and bears changing to effectively treat mental ill health.

In basic simplicity for ease of understanding let the explanation reside within the comprehension that each body reacts differently to the varying degrees of dehydration. With successive generations passing on their damaged genes, it is not surprising that we have some people with mental imbalance and others with a variety of physical imbalances.

Now, because of dehydration blood cells turn into prunes or killed. Essentially, they are shadows of their former selves; thus, let us commence the progression of reversal. We accomplish this through hydration, adding appropriate quantities of salt, digesting nutrients daily comprised of a balanced diet plus minerals and vitamins with added iodine.

As the cells grow through this richer environment, we shall experience rebirth of neurotransmitters complimenting the functions of every organ within the body. This is especially advantageous to our bones as calcium reserves strengthen the bones and prevent osteoporosis. Cholesterol will not build up in a healthy hydrated oxygenated blood stream thus; you prevent heart attacks and strokes.

The next most important element in the procedure should involve meditation to reach into the subconscious and bring to the forefront of awareness the blockages that cause distress. Through this procedure, we may then evolve to the next step of awareness allowing our souls to connect spiritually to God’s divine Wisdom wherein we find the solutions towards enhanced peace.

It is peace our minds seek, not death, therefore it is beneficial to commence with our physiology plus physical elements of our body alongside daily exercise in sunlight hours that we may find solutions. Yes, there are extreme cases that require approaches that are more advanced. Nevertheless, mental health and total health treatments could be enhanced with the suggestions mentioned herein to invoke success from the get go, not after the fact. God bless!

This video explains the Alternative to Meds Center program, covering natural mental health and Orthomolecular medicine. Note – we are no longer doing the gar. . .


Yoga Exercise

Each and all time you decide to practice yoga exercises, you fail to continue due to the hectic schedule which doesn’t allow taking care of your health. Why do you earn money? To lead a healthy and happy life where you can have all the comforts which are necessary for a luxurious life. When you see someone whoever is sexier than you, you again decide to start your work out session from the other day but again failed as you simply don’t feel like practicing yoga exercises after you come from your office. With the “zero figure” becoming hype and getting popular among youngsters, girls are also practicing power yoga so that they can also look like the models.

When you go to a gym, you’re only working out for your body but with the yoga poses you’re not only doing good for your body but also to your soul. What is the thing which woman love to hear? Wow! You are looking beautiful. Yes, this is a thing which a woman loves to hear not only from her husband but also from her ex boyfriend. Another thing which a woman would love to hear from anyone when someone completes her figure and tells that she has lost a lot of weight. “Losing weight would make you look good”, yes this the principle which people believe that they can wear anything and everything when they have a curvy figure.

Most of the women experience problem with their belly fat which looks odd when they wear any kind of body hugging clothes. Spiritual yoga exercises have helped a lot of women to shed their extra kilos which were disturbing them. Losing belly fat is among one of the most difficult tasks or rather say exercising is a difficult task when you have so many important things to do in life. Have you ever given a thought to the reason the whole USA is practicing yoga? Americans are the most intelligent persons which the people of other countries believe and so they have chosen yoga which is one of the best practices to lose belly fat.

Rather than using those weight loss pills, yoga poses are some of the natural ways so that you can work on your belly fat. You have also come to the page to see some tips so that you can lose some belly fat. Losing belly fat is not only necessary to look good but also you can get a number of diseases in a very young age. Have you heard of kapalbhati? Yes, this is an yoga exercise which should be practiced in fresh air in cross legged position. This process includes inhalation of fresh air and exhalation of impure air so that your body gets pure substances in your body.

During times when practicing the inhalation and exhalation, you must take care of the fact that the entire yoga exercise is being done with the help of nose. How would it benefit you? Is that what you’re thinking? It would remove all the toxins of the abdominal area and your body will get pure and fresh air. Get ready to buy the sexy dress which you always wished to buy when you’ll become thin.

Circle Us On Google Plus @ +psychetruth Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga Visit Jen’s websi. . .


Middle East Religion

They say religions are responsible for most of the wars if not all of the wars that have occurred on this planet. Well the middle East is really no different, more complicated than people hating the fact that other people believe in a different god but pretty close.

I have been very fortunate to visit Israel, twice. My family is not Jewish, I say this because this is mostly the first question I am asked after mentioning that I have visited. No I had some family members that lived there and worked in Israel’s burgeoning hi tech sector. So why would anyone living a rather peaceful life in North America need to live in a sometimes crazy place like Israel?

I can only answer this from my perspective, as mentioned I was there twice and both times it was roughly 2 1/2 weeks for each visit. First off because there is a lot to see and do while Israel does have some amazing beaches this vacation will require another vacation to wind down upon your return. Israel really is a place for the history buff especially if you are into the history of religion or for that matter unless you are Buddhist you will pretty much find your religion in the small confines’ of the old city in Jerusalem.

While I was there I did on occasion see soldiers walking around with machine guns and the only shocking part was the fact that they were so young. Most Israeli’s upon turning 18 spend at least two years in the army. Anytime you entire a large public place or restaurant you are greeted with something that looks a lot like airport security, before 9/11. So while you notice the fact that a war is going on it did not really interfere with life too much.

Here is the problem every 6-12 months of somewhat normal living in the middle east there is a crack in the wall and the fighting starts as it did a week ago. Either the Israeli’s are fighting with the West Bank, Gaza Strip, Iran or Egypt, everyone appears to be after the Israeli’s. Regardless of whose side your on imagine living in a country where every single country that surrounds you wants you dead. This is how these people live and surprisingly they live really well. The food is excellent, the architecture is world class and so is the shopping if you are into that.

This hatred between sides is very complicated and is more than just a religious issue. It really is a land issue. The Jews owned the land after they were marched out thousands of years ago, then the Arabs or Palestinians took it over during that time the British took over the land and let the Palestinians use it. Then after the second world war they allowed the Jews to come back and start rebuilding what is now Israel. The story I have read is the Jews where to rent the land from the Palestinians and while they were renting the land the British instituted their land title system and the Jews now officially own the land. Confusing is not it?

First off I might be off a little here and there but this is based on reading many books during the time so while this interpretation may not suit everyone’s needs this is close. So who is wrong, how could you possibly pick sides, this is one complicated mess that is only becoming more complicated. I don’t have the answer and apparently nor do any politicians I can only hope this mess resolves itself sooner than later.

Held Friday, September 28th at Dolan Center for Science and Technology on John Carroll University campus.


Anaerobic Exercise

High intensity exercises are the key to getting a flat stomach. Ab exercises that target the abs will not give you a flat stomach. High intensity training will kick start your system and metabolism. This can be done through interval training and regular exercise.

Exercises that train just the abs will not give you a flat stomach. Spot reduction does not work. Training our abs directly will give you strength in the abs but will not give you a flat stomach. We must burn our overall fat to make the underlying abdominal muscles visible.

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles. When the body is resting, the body is quickly trying to get oxygen into the muscles to nourish, repair and clear the waste products in the muscles. As a result, the muscle metabolic activity is increased and needs to expend more energy to function.

During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.

The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.

Regular exercise is a good way to be consistent and allow the body to become more efficient at burning body fat. Having a regular schedule of exercises promotes increased metabolic activity regularly, which has a residual effect of fat burning even after the exercises session.

Flat stomach exercises are basically anaerobic exercises. To get the fastest results, we must train with anaerobic exercises by increasing our metabolism through interval training and regular exercise.

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Facts About Mental Health

With the costs of medicines and hospitalization increasing, health care has become extremely expensive for most people to tolerate. As important as it is to buy health insurance, it is also important to save money, especially in these times of economic difficulties. The only way to save money and to get a good deal is by researching. Before committing to a specific health care insurance, one must study the variety of health plans that are being offered by conducting some online research.
It can be overwhelming to research and not understand a word of what is being read. That is why prior to researching, one must learn there are two different types of health insurances. One type is called indemnity plans, also known as reimbursement plans, and the second type is the managed care plans, which include health maintenance organizations, preferred provider organizations, and point of service plans.
With indemnity plans, offered by most traditional insurers, a person is allowed to choose their own doctor and is entitled to either completely pay for the medical expenses, pay part of it, or up to a specified amount per day for a specific period of time. Then the medical expenses are reimbursed, however, in some cases the reimbursement may be limited.
The managed care plans provide wider coverage and make an arrangement between the insurer and a selected network of health care providers like doctors, hospitals etc. Policyholders are offered major financial motivation to use the providers in that network. However, a health maintenance organization may require that a primary care physician in the network will coordinate the entire health care of the patient and refer to specialists, also in the network.
One must be aware of what managed care plans consists of and their differences. Health maintenance organizations (HMOs) are prepaid policies; members pay a monthly fee despite of how much medical care is needed in a specific month. By being a member, this grants you and your family complete care including doctors’ visits, hospital stays, emergency care, surgery, lab tests, x-rays and therapy.
Preferred provider organizations (PPOs) are made up of doctors and/or hospitals and the insurer pays for services as they are rendered and then it is reimbursed. With point of service plans (POS) one pays no deductible and usually only a minimal co-payment when they use a healthcare provider within their network.
POS plans are a mix between an HMO and a PPO where you have a primary care doctor and you get most of your health care from but you also have the option to choose to see doctors outside of the network at your own cost.
One should also examine the type of coverage offered by each health insurance organization and understand that it may vary. If one were to be hospitalized, hospital expense insurance pays for the room, board and incidental service costs. Surgical expense insurance covers surgeon’s fees and related costs associated with surgery. Physicians’ expense insurance pays for visits to a doctor’s office or for a doctor’s hospital visits.
Major health insurances offer a very broad coverage with maximum benefits that are designed to protect the customer from catastrophic illness or injury. While buying health insurance like these, one must check carefully and read between the lines of the policy to see if the additional benefits include prescription drugs, preventive care, mental health benefits, maternity care, vision care and others.
There may also be some expenses besides the monthly premium expenses that are not covered by some health care insurance organizations which can be really heavy especially if there are small children or members who visit the doctor frequently. Another expense one should be aware about is a co-payment. A co-payment is an amount one has to pay every time a health insurance provider is visited. There are some deductibles which are amounts to be paid towards medical expenses before the insurance company begins to pay the claims. There can be coinsurance also where the percentage on the medical costs has to be borne.
Health insurance is usually offered through a group plan such as at work or through another group affiliation like a club or a school. However, one can also purchase an individual health insurance. Before buying any health insurance, one should get online and find information, compare rates, review plans and options offered by each company and select the one that appeals the most. The best health insurance plan is the one which has the greatest flexibility and the most benefits at the lowest costs. One needs to shop around and get the best quotes before committing to a specific insurance. One must also make sure the reputation of the health insurance broker is good and in case of doubt the state’s department of insurance gives the full information.

This video shows how a majority of paneled membered psychiatrists have financial ties to Drug companies. A research study reveals that more than 70% of the p. . .


Medically Fragile Children And Pediatric Home Health Services

Pediatric Home CareIf you live in the North Texas area and are in need of home care for your child you might consider Pediatric Home Heath Fort Worth.  Ark Home Care offers great caregivers and nurses.  This article excerpt is about children with developmental delays and behavior problems.  These are the types of patients that need in home care the very most.

In the United States, one in six children have developmental-behavioral problems, including deficits or disorders in language, motor, or pre-academic/academic skills; deficits in intelligence; mental health/behavioral/social-emotional problems; or autism spectrum disorders (Baio, 2008, Boyle et al., 2011). One in four to one in five children have either mild delays or psychosocial risk factors predictive of future difficulties (e.g., housing instability, parental depression, limited parental education, poverty, and parenting behaviors that fail to promote children’s language and academic skills). Psychosocial risk factors are strong predictors of present and future developmental and mental health problems (Simon, Pastor, Avila, & Blumberg, 2013). The majority of these children who are not treated in early childhood experience school failure, drop out before completing high school, are less likely to be employed as adults, are more likely to become teen parents, incur high health care costs, and engage in criminal behavior (Simon et al., 2013, Stevens, 2006). If the problems are identified and treated early through services such as Head Start, parent training, or the Individuals with Disabilities Education Act, outcomes are vastly improved. Research on cost savings to society show that for every $1 spent on early intervention, taxpayers save up to $17 (Anderson et al., 2003, Campbell et al., 2002, Farran, 2005, Muennig et al., 2009, Reynolds et al., 2011, Reynolds et al., 2011, Schweinhart et al., 2005).

Accurate early detection depends on validated, standardized screening measures. When clinicians use poorly constructed measures such as the Denver-II (Glascoe et al., 1992) or informal checklists (e.g., milestones built into age-specific encounter forms, including those in electronic health records), only 30% to 40% of children with problems are identified (Bethell et al., 2011, Radecki et al., 2011, Sices et al., 2003). In contrast, when quality tools are administered, identification rates exceed 70% (Guevara et al., 2013, Hix-Small et al., 2007). In addition, providers are more likely to refer children who perform poorly on accurate screens, and families are more likely to follow through with referral recommendations (Cox et al., 2010, Guevara et al., 2013, Schonwald et al., 2009, Schonwald et al., 2009).

Although the policies of professional societies are wise, pediatric providers face many implementation challenges, including how to administer screenings, score screenings, advise parents, and write/send reports to referral services—with all such tasks, ideally, completed within the average time frame for well-child visits, which is about 18 minutes nationally (Baron, 2010, Halfon et al., 2011). Because no Relative Value Units are assigned to professional time, self-administered parent-report tools (with assistance from clinic staff as needed) are particularly efficient. Even more efficient is use of online screening services, with which parents can complete measures; scoring is automated, as are referral letters, parent summary reports, and billing/procedure codes. Despite an average per-patient expense of approximately $2.50, online screening ultimately costs less than paper and pencil screens because it saves at least 30 minutes of professional time (Glascoe, Dehnert, & Poon, 2014).

Even so, implementation of parent-report screens in an online environment requires a consideration of staffing patterns (e.g., availability of skilled nursing); equipment/access (e.g., waiting-room kiosks, computers in examination rooms, electronic parent portals, or paper and pencil in waiting rooms); and patient mix (e.g., circumvention of parental literacy challenges by interview administration and languages spoken/need for interpretation/translation services; Glascoe, Marks, Poon, & Macias, 2013). The central goal of this study is to help prepare clinics interested in implementing evidence-based screening by exemplifying (a) how and when other clinics use quality screens to comply with the policies of professional societies; (b) how children perform on screening tests; and (c) the various ways that clinics administer screening tools online according to staffing, equipment, and patient mix.

This article excerpt http://www.jpedhc.org/article/S0891-5245(14)00205-3/fulltext

Mental Health Emergency

Psychology is inevitable aspect of human life. As humans, we tend to drift towards various psychological issues during our lifetime. Some of the most widely seen issues dealt by people across all the ages are stress, depression, anxiety, grief, and loss and relationship issues. There is no immediate cure for any of these issues, however analysis and gradual understanding of the situation can offer any respite to the patients. When you have psychological issues consulting professionals like PRA Gold Coast counseling center can show the path towards a content life.

PRA Consultancy has staff that is specialized in Gold Coast psychology well trained and experienced, and are equipped with the ability to handle all complicated matters related to Psychology. The consultancy does not only look into individual issues but also looks into psychological issues in an organization.

Often we are faced with challenging situations in life that can leave us battered mentally. Most of these issues crop up due to unfortunate events in the personal or professional front.

PRA excels in counseling Gold Coast and is a based in a purpose-built psychology practice a stone’s throw away from Gold Coast. They have one objective help improve the health and well-being of people on the Gold Coast since they started out in 1995.

They are known to be noted and very successful at Gold Coast Psychologist, they been in the consulting service for close to 18 years. PRA Psychology is home to the leading adult psychologist Gold Coast.
They have helped numerous individuals and organizations that will vouch that PRA Psychology have the best Psychologist in gold coast.

So visit Psychologist at Praconsulting.com.au to book a session or in case there is any emergency they are Psychologists based in Gold coast but they will try their best to help anyone who needs their assistance.Psychology is inevitable aspect of human life. As humans, we tend to drift towards various psychological issues during our lifetime. Some of the most widely seen issues dealt by people across all the ages are stress, depression, anxiety, grief, and loss and relationship issues. There is no immediate cure for any of these issues, however analysis and gradual understanding of the situation can offer any respite to the patients. When you have psychological issues consulting professionals like PRA Gold Coast counseling center can show the path towards a content life.

PRA Consultancy has staff that is specialized in Gold Coast psychology well trained and experienced, and are equipped with the ability to handle all complicated matters related to Psychology. The consultancy does not only look into individual issues but also looks into psychological issues in an organization.

Often we are faced with challenging situations in life that can leave us battered mentally. Most of these issues crop up due to unfortunate events in the personal or professional front.

PRA excels in counseling Gold Coast and is a based in a purpose-built psychology practice a stone’s throw away from Gold Coast. They have one objective help improve the health and well-being of people on the Gold Coast since they started out in 1995.

They are known to be noted and very successful at Gold Coast Psychologist, they been in the consulting service for close to 18 years. PRA Psychology is home to the leading adult psychologist Gold Coast.
They have helped numerous individuals and organizations that will vouch that PRA Psychology have the best Psychologist in gold coast.

So visit Psychologist at Praconsulting.com.au to book a session or in case there is any emergency they are Psychologists based in Gold coast but they will try their best to help anyone who needs their assistance.

Mental health activists and patients charge “has abandoned mental health service consumers in need of care. ” The event was organized by Southside Together Or. . .


Will The Popular British Comedy Starring Martin Clunes Return To TV?

Many people are asking if the popular 90’s program will return to television?   You know the one I am talking about, “Men Behaving Badly” starring Martin Clunes.  Word has it Martin is not too enthusiastic about it.

http://www.radiotimes.com/news/2015-02-13/martin-clunes-rules-out-men-behaving-badly-return

Martin Clunes has poured cold water on the possibility of a return for 90s sitcom Men Behaving Badly. His former co-star Neil Morrissey recently expressed an interest in resurrecting the show, but Clunes told RadioTimes.com emphatically that if Morrissey wanted to bring it back, “he’s doing it on his own!”
”We have always said we would only do it if all four of us wanted to do it,” added Clunes of the laddish flatshare comedy which starred himself, Morrissey, Leslie Ash and Caroline Quentin.
Asked if he would like ever resurrect it, he said “I don’t think so… [Gary and Tony] would be 52 now!”
Clunes also said that the recent sex cases surrounding Operation Yetwree would mean that the portrait of older men lusting after younger women could be even more inappropriate, even in a comedy.
“What if it were bad? That is the fear,” he added.

 

About Religion

There are some people who are unable to attend church and find their television is the only outlet they have to hear God’s word. They tune to the community television station on their cable network to attend a weekly worship service and listen to the message about the love of God and the plans that he has for everybody’s life.

The television networks have created a Gospel channel that features clergy from many Faiths around the world and people have the opportunity to tune in at a regularly scheduled time to hear people voice their observations about the life of Christ and even the history of his death. When these clergy are speaking about God they have an authoritative tone to their voice that indicates the power of the Living Word.

There are other people who watch the church television program that are quite able to dress for church, are also lucky enough to own a car that could take them to church on Sunday if they had the mind to go. These people are quite content to use their televisions to see religious services because they like the anonymity that television viewing offers. While someone is speaking about God, these people feel very comfortable about cooking a meal at the same time.

These people quit going to church because something that was said struck a nerve. They still enjoy hearing the philosophical views of many evangelists but do not want to be pressured to contribute to the collection plate of a church that they used to visit only one or two times. They feel that the church is actually asking them to pay a price for hearing someone speak about God, and never seem to get the message about the price that Christ paid on the cross at Calvary.

Using television for speaking about religion is a useful tool that many clergy prefer because it gives them the opportunity to reach more people at one time. People come to the church services that are broadcasted on the television and people at home can see the looks of contentment on their faces throughout the program.

These people are not hiding their faith and ask for no anonymity as they sit in their pew. They want their visit to church that day to count for something so they sit patiently and listen to every word that is spoken. The community church programs make sure that the deaf can hear every word too because they always ensure that someone is standing in the background doing sign language so that the deaf will know what the clergy is speaking about.

Mental Health Advice

People suffering from mental health problems often need a lot of support and understanding in order to be able to cope with their lives. Most people experiencing symptoms of anxiety or depression will speak to their doctor in the first instance and many will find that is all that’s required. However, for more serious or complex forms of mental health problems or when there are additional factors or difficulties involved, they may be referred by their doctor to other professionals or support workers within the local community mental health team.

The community mental health team consists of a number of professionals who are trained in their specific areas and can include psychiatrists, psychologists, occupational therapists, social workers, and of course the community psychiatric nurse or CPN. Some specific problems or issues that can arise in addition to existing mental health problems or which can exacerbate or trigger mental health problems and which might need extra consideration include:

Financial problems
Physical disabilities
Housing issues
Divorce or relationship problems
Childcare issues

Certain kinds of mental health problems may result in different needs and may therefore require some specialist help to deal with and these can include:

Elderly depression and dementia
Child or Teen depression
Postnatal depression
Bipolar disorder
Schizophrenia

Obviously, finding one person fully qualified and skilled in all of these areas just is not possible so the community mental health team work together in order to ensure that the best advice and support is available as many of the professionals involved will be trained in specialist areas that allow them to offer a better service to people suffering from specific problems. So what sort of people make up the mental health team?

Psychiatrist

Patients can be referred to a psychiatrist by their doctor. After an initial assessment, the psychiatrist will recommend a suitable course of treatment and medication. If a mental health problem is particularly severe then they are also able to recommend that the individual be detained in hospital for a period of time. However, this is a last resort and also requires the approval of another doctor and a social worker who all agree that this is the best option for an individual concerned either for the individual’s safety or for the safety of others.

Psychologist

Psychologists have an understanding of human behaviour, emotions and how the mind works and although they cannot prescribe medication they can offer various types of psychological therapies. Patients can be referred to them by the doctor or other members of the community health team.

The Key Worker

People suffering from mental health problems will mostly be assigned a key worker, which can be anyone in the community mental health team. The key worker should ensure that the individual gets the right kind of help that they need. They will regularly assess the progress of an individual and report back to the rest of the team.

Community Psychiatric Nurse or CPN

The key worker will often be a CPN who will mostly make regular visits to people with mental health problems in their own homes. They offer an important lifeline for people who are feeling isolated and alone with their mental health problems or who are experiencing particular difficulties. They are aware of the many issues surrounding mental health and can listen as well as help people talk through their problems in a setting in which they feel comfortable.

The CPN will liaise with and work closely with other members of the team to make sure that any practical support and assistance is offered when needed. They will assess the individual regularly and will discuss with them the effectiveness of their medication and any side effects they might be experiencing. The family and loved ones of a person suffering from mental health problems often need additional support in order to understand mental illness and to be able to cope with it, the CPN can offer practical advice and guidance.

Occupational Therapists

Occupational therapists help individuals to cope with practical issues on a day to day basis in areas such as dressing, toileting and feeding themselves and can help individuals regain some control of their lives.

Social workers

Social workers can ensure that an individual gets access to various social services that will improve their quality of life and that they may be entitled to such as home help, respite care and perhaps admission to day or residential centres. They can also offer assistance in dealing with housing needs, financial difficulties or other social problems.

The best care

Many other people can be involved in the community mental health team including various support workers, therapists, counsellors, and of course loved ones. Together they all make sure that the individual suffering from mental illness gets the best care possible. Each team member can make a valuable contribution to the individual’s quality of life and can help them not only to cope with their illness on a day to day basis but to regain control over their lives and integrate with the rest of the community in a positive and productive way.

Episode 2. Hello. I am Will Turner, nice to meet you, here is a video what I’ve done today thanks for watching it love will xxx.


The New Amazing Desktop Software For Amazon Publishing KD Publishing Pro

Kindle e-books has continued to build up to a great technique of getting recognized in an area of service or perhaps particular subject. Perhaps you may have previously created your website style, however Kindle e-books allows someone to produce specific prospects to develop ones site develop and turn into a chance to assisting other people as you still boost your web based earnings.

Nevertheless, there is a technique to utilizing Kindle e-books that most are not appreciating to get basically the essential utilization of writing. If you wish to write, utilizing this technique is really a work of absolutely love, When you are in no way familiar with composing, this can be a terrific exercise which will stretch you capability to write great books for the reason that more you’re composing, the greater you’ll become.

At this point prior to the annum advances any further, I simply wish to clear in the fact that Kindle writing can be hugely complicated because of specific layout as well as cover measurements, however stay positive I have got you covered. I will end up with the details soon after i present  KD Publishing Software Pro which I have used just to write Kindle e-books.

Alcohol And Mental Health

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic.

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.

In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination.

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic.

The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem.

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door.

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope.

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time. ‘ Alcohol was once known as the “Devils Drink. ” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crhymes.

Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them.

The solution to humankind’s problem is helping and not hurting or promoting. If we cannot get along now, what makes you think you are going to heaven?

Mindfulness Exercises

Discover Mindfulness Exercises
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Practicing mindfulness exercises let you “tune in” to yourself. Distractions are minimised, and your thinking capacity is amplified. The exercises help you to think more clearly and focus better. The good news is that they are less complicated than you might believe to grasp.

Mindfulness Exercises

Anytime you are stressed, stop, and thoroughly watch yourself to identify what’s bothering you. You might be expecting something unpleasant to take place, or perhaps there’s a line of reasoning going on slightly below the surface of your consciousness, or you’re concerned regarding something, or in pain in some way. Notice all you can perceive. Close self-observation is important. It’s going to become easier as you practice. You’ll begin to realize just how many things are going on in your own head, distracting you.

Instantly deal with these issues. Make the phone call that is on your mind, take a headache tablet, apologise to whoever you were struggling with. You could note things on tomorrow’s to-do list, to move them off your mind. And if there’s not anything you can do right now, tell yourself that. When you do this exercise, you will become less stressed, and better fixed to concentrate on the other work at issue. You can have more brain power available now.

More Advanced Mindfulness Exercise
Be seated, relax and breath deeply through the nose. Let your eyes close and be aware of the breath going in and out. Move the attention to your physical body, one part at a time, noting sensations of cold, hot, tight, sore and many things else you detect. After a few minutes, begin listening to sounds in the room, without thoughts about them. Listen, whilst still retaining an alertness of your body and your breath.

In ten minutes or so or else when it seems correct, open your eyes and look around as if you are seeing for the first time ever. Direct your eyes to come to rest on an object for half a minute, examining it without chatting about it in the head. After that go to a different object, and another, whilst still maintaining an understanding of your physical body, your breathing, and any noises. Now remain in this condition of mindfulness for a few minutes until you feel like getting up.

While you are aware of your body, breath and immediate enviroment, you are more totally “in the moment.” The mind is in a receptive condition, with less mental distractions that can thwart proper thoughts. An exercise similar to this prior to important mental undertaking should provide greater mind power, as well as greater focus and concentration. Now is the best time to become skilled at something new. So why not have a go at some of the mindfulness exercises?

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”.


Mental Health Bc

Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life. Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.

While individuals who have been diagnosed with a mental illness often require a greater need for mental health promotion, even those who have not been diagnosed still need a certain amount of the same. The truth is that everyone has mental health needs, including those who have no illness. Mental health promotion may be given in the way of encouragement, love, support, understanding, etc.

If an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation. In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

It is important to realize the difference between a positive mental health status and one that may be indicative of an illness. Every life has stressful situations, tears that must be shed and boundaries that must be overcome. However, the best way to measure mental health is by assessing an individual’s ability to handle these situations appropriately. There is no one universal symptom or sign of a mental health illness, but is best described as an individual’s inability to operate or deal with everyday situations in a healthy and productive manner.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding mental health must consult their physician for further information, a diagnosis and/or treatment regimen if one is deemed necessary.

Dr. Caroline Tait – Determinants of Indigenous Girls’ and Women’s Mental Health BC Nurses’ Union’s 6th Annual Nursing Conference Finding the Centre – Nursing. . .


Fun Team Building Exercises

Keeping your costs down

Team building doesn’t need to be an costly option. Expensive residential office outings, While certainly good fun, are not the only way to bring your team together and excite workers.

Today there are many budget options available which can still incorporate valuable team building exercises. There is also loads of scope to keep costs down by finding cheaper options with food, beverage, venue and location, depending on what you feel you can realistically spend.

Combine team building with an event

One of the more imaginative ways to organize a team building event on a budget is to take a close look at the organisation calendar. What other exercises are planned for this year and can a team building session be incorporated into it? Or try it the other way round. Possibly your team building day could be used for something else at the same time.

By incorporating conferences, meetings or debriefing sessions as part of your team building event, or the other way round, you will certainly be keeping costs down.An added incentive will be that your team members will find the challenge even more amusing because of the diversity provided. Hopefully this will be reflected in the increased productivity following the event

Fit the team building to the event

A team building event can be used for many different firms and might include exercises, exercises, demonstrations, social exercises or role playing scenarios.
The format of team building event you employ will be determined by what else is going on. A conference might be best suited to a motivational talk for instance, or the greatest format for a meeting might be workshops composed of small groups.

Whether you think about a competitive quiz, role playing or exercises, you will find the team building element of the day will go a long way in informing team members, strengthening a team spirit and keeping the activity amusing.


Mental Health Topics

Mental health is a phrase that gets tossed about a lot — this is true especially during the few decades prior to this one — but its full meaning often gets shorted. Casual mental health discussions usually focus on significant disorders: schizophrenic condition, bipolar condition, sociopathic tendencies, even Alzheimer’s disease. But what gets left out in these sorts of discussions is how mental health affects each of our lives, without exception.

Mental health emphasis is typically on disorder. A person with some sort of a condition is mentally unhealthy, while a person free of condition possesses mental health. This sort of thinking is problematic in a couple of ways. Firstly, many people with legitimate mental health conditions go undiagnosed. The world is filled with the mentally and emotionally undiagnosed.

Problem number two is that the sole measure of mental health is not just the absence of disorder. Mental health is just as much about having as not having.

To have optimal mental wellness means successfully coping with life difficulties; having healthy and productive social interactions with friends and family; having stable and functional relationships with informal acquaintances, such as co-workers; and generally being able to acclimate to society at large. These characteristics can absolutely be lacking in persons without apparent psychological or emotional illness.

In the event that one does lack these coping and social interaction capabilities, would they be considered mentally ill? Very unlikely under current definitions. But perhaps current definitions should be changed. An argument could be made that the lack of coping or interaction skills does, in fact, indicate mental illness, particularly when acting out, or the use of drugs or alcohol, is a response to poor coping. Habitually angry or addicted people don’t typically fall under the label of mentally ill. Were this to change, large numbers of people might be encouraged to get some form of mental health care.

Taking this approach — defining typical dysfunction as indications of mental or psychological illness, and subsequently encouraging treatment for such — would surely come up against opposition. Arguments in opposition might include the thinking that labeling and treating basic dysfunctions would be a case of overkill, would intrude on people’s lives, and would be tantamount to medicating scores of people. But does this really constitute a legitimate counter argument? There’s no absolute law that requires mental health to be an intrusive experience, or some type of pharmaceutical experience. No one is suggesting that pharmaceuticals be passed about in even greater quantity than they are now.

What mental health should — should — encourage is coping technique, not the alteration of one’s reality. Going about it this way — keep the reality, alter the inappropriate coping mechanisms — needn’t involve any sort of medication cycle whatsoever. Mental health treatment history is extensive, and only fairly recently has it involved treatment with medication. Treating psychological function does not require the usage of pharmaceuticals, and that reality needs to be emphasized.

Host Joe Tyler Erasing The Stigma with Judge Weller on Mental Health Topics In this show you will see and try to comprehend the reasoning as to why deinstitu. . .


Mental Health Network

The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health.

In fact, can the two be treated as separate entities? When a body suffers from a deficiency of vitamins and minerals, the organs do not work as effectively as they should. Certain conditions occur that can be ascribed to a lack of this vitamin or that mineral. The brain is part of the human body, and there is no reason why a nutritional deficiency should not also cause problems with the way that the brain works.

Vitamins and minerals are essential chemicals that take part in the biochemical reactions of the body that are responsible for the synthesis of complex enzymes that allow such functions as digestion, metabolism of food into energy and the proper functioning of brain cells and the neurotransmitters responsible for passing messages from the brain throughout the body.

These messages are passed through a massive network of electrical connections and nerve cells. If anything goes wrong with this system then the mental functioning of what is known as the mind can be disrupted due to faults in these electrical connections and signals in the brain. People have no conscious control over these connections, and when depressed cannot just ‘shake out of it’. Their problems are as medically genuine as those with any other disorder, and due to an imbalance in the chemistry of the body.

It is important to understand the effect of specific deficiencies on the brain and the mind, that can cause extreme sadness and helplessness in what is commonly termed depression. Mental health is frequently regarded as being connected with the condition of the mind as opposed to the brain as an organ. Naturally, any deficiency that interferes with the chemical processes necessary for the correct operation of the brain as a physical entity will interfere with human consciousness or psyche that is an abstract manifestation of the way the brain works.

Vitamins known and accepted as affecting mental processes include the B vitamins, of which even slight deficiencies can have an adverse effect on mental health. Significant deficiencies can be related to serious mental illnesses such as severe depression. Each one of the B vitamins is known to have a specific effect.

Thiamine (Vitamin B1) deficiency can lead to depression, anxiety, fearfulness and irritability. The B vitamins are used to create specific enzymes needed for any of the functions in the brain, and it is a lack of these enzymes that ultimately leads to psychiatric disorders. Studies have determined a thiamine deficiency in a large proportion of psychiatric patients. Alcoholics and patients suffering from malnutrition have also been found to suffer from psychiatric disorders, and both of these conditions can lead to a deficiency in thiamine.

Riboflavin, too, has been studied in relation to psychosis. A few studies have indicated a deficiency of riboflavin, vitamin B2, to be associated with increased levels of depression and hysteria. Riboflavin, like thiamine, is essential for the formation and proper use of brain enzymes. The other B vitamins are also known to be essential in the biochemistry of the brain, and depression is a common result of a vitamin B12 deficiency. Other symptoms include psychosis, memory defects and a slowing of the mental processes in general.

In all of these cases, a vitamin B complex supplement appears to have fairly rapid positive results, especially in the treatment of depression. Whether the more severe conditions are helped or not is uncertain since vitamin treatment has rarely been a significant part of the treatment of severe cases of psychosis. It is difficult to see how it could do harm, though while it makes sense for any deficiency to be treated with a corresponding supplement, the damage is generally caused by the presence, or lack of, a chemical farther down the biochemical pathway.

It is well known and accepted that depression is a symptom of insufficient vitamin C intake. Vitamin C is a powerful antioxidant, and is also needed for the production of serotonin. Produced by the pineal gland deep in the brain, serotonin is a neurotransmitter responsible for mood and depression, and sometimes named the ‘molecule of happiness’. A lack of serotonin leads to depression.

It is not only vitamins that are essential for good mental health, however. Mineral deficiencies also feature in any mental problems, particularly magnesium and zinc. Take zinc first: this mineral is responsible for a large number of enzyme syntheses in the body, and influences nerve impulse transmissions and also the activity of the thyroid gland. A deficiency will give several symptoms including depression and bevioural problems.

Magnesium takes part in hundreds of biochemical reactions, and a deficiency can be caused by stress since stress increases the demand for magnesium. The deficiency then affects the ability of the heart to react to the stress, and it becomes a vicious circle. The magnesium deficiency manifests in the form of personality changes, depression, irritability and anxiety.

These are known effects and many studies have been carries out to confirm that knowledge. Many more vitamins and minerals, such as folic acid, manganese, iron and potassium, are known to be necessary components of the human biochemical pathways that lead ultimately to chemicals essential for the proper functioning of the brain as an organism, and deficiencies of which can affect the mind. Mild depressions have been significantly reduced by use of the appropriate supplements but should not be regarded as a cure.

Since these known deficiencies cause known psychiatric defects, particularly depression and anxiety, it is only sensible to assume that intelligent and appropriate supplementation should help to avoid them, if not cure them. Some deficiencies are due to alcoholism and malnutrition. In alcoholism, the B vitamins are rapidly depleted in the body by the alcohol, even though there is no deficiency in the diet. Malnutrition speaks for itself, and while supplements can have a dramatic effect in that case, alcoholics must be cured for the effects of vitamin supplements to take real effect.

Vitamin and mineral supplements can be used to avoid many of the mental problems that a deficiency can cause. Of these, the various members of the vitamin B complex is that which is indicated most, and also zinc and magnesium supplementation are amongst the essential minerals required.

The treatment of minor disorders with supplements has had a degree of success but it is doubtful if any significant advantages can be gained by using them for severe symptoms. The more traditional methods have been found to be more effective, though any herbal supplements such as St. John’s Wort might have any beneficial effects. These remedies, however, cannot be regarded as cures for depression or any other psychiatric disorder. The connection between mental health and supplements can be used towards finding a cure for many mental conditions.

GROW in IrelandNonprofitIrelands Largest Community Based Mental Health Support Network2012-11-14T07:56:42. 000Z2013-03-03T09:01:32. 000ZThe Youth Mental Health Network (YMHN) is driven and made up of a range of individuals and groups that are passionate about improving the mental health of yo. . .


The Hatian Religion Known As Voudou

For years Hollywood and the modern world have been mistified by the religon known as vodou.  There have been countless books and articles written about the controversial religion and have been a ton of movies and television shows created about it as well.  So what is this religion all about anyway?

Haitian Vodou , French: [vodu], also written as Vaudou;Vodun or Vodoun; and Voodoo is a syncretic religion practiced chiefly in Haiti and the Haitian diaspora. Practitioners are called “vodouists” (French: vodouisants [voduisɑ̃]) or “servants of the spirits” (Haitian Creole: sèvitè).

Vodouists believe in a distant and unknowable Supreme Creator, Bondye (derived from the French term Bon Dieu, meaning “good God”). As Bondye does not intercede in human affairs, vodouists direct their worship toward spirits subservient to Bondye, called Loa. Every loa is responsible for a particular aspect of life, with the dynamic and changing personalities of each loa reflecting the many possibilities inherent to the aspects of life over which they preside. In order to navigate daily life, vodouists cultivate personal relationships with the loa through the presentation of offerings, the creation of personal altars and devotional objects, and participation in elaborate ceremonies of music, dance, and spirit possession.

Vodou originated in the Caribbean and developed in the French Empire in the 18th century among West African slaves when African religious practice was actively suppressed, and enslaved Africans were forced to convert to Christianity. Religious practices of contemporary Vodou are descended from, and closely related to, West African Vodun as practiced by the Fon and Ewe. Vodou also incorporates elements and symbolism from other African peoples including the Yoruba and Kongo; as well as Taíno religious beliefs, Roman Catholicism, and European spirituality including mysticism, Freemasonry, and other influences.

This article and it’s information were taken from here 1. I found the article very informative.  If you would like to learn more about real vodou and how it can help you, in your everyday life you can visit this page: http://www.ezilikonnen.com/services/

 

Belly Fat Burning Exercises

Do you know that slightly more than half the population in US are overweight? Belly fat is one of the side effects that haunts you if you are overweight.

Being overweight is unhealthy and the person runs the risk of developing heart diseases, high blood pressure, diabetes and many more conditions. Losing weight is fabulous straight forward if you just eat less and exercise more. However, if you are like thousands of others looking to lose the belly fat, it may seem like the most difficult thing to do. So how to lose belly fat the safe way?

But first a close look at the “Story Of Body Fats” first… let’s take a look at your body fats. Fats are actually cells in your body that are storing your “energy” for future use. The amazing fact about fat cells is that they do not multiply after puberty! That is one good news for everyone! But how does one get so fat? The fat cells simply get fatter. Everyone is different. Different genetic makeup, different age, different metabolic rate, different amount of lean muscles and different hormonal response from the exercise.

Is it still possible to lose belly fats with no fad diets, no long boring cardio exercises, no fat-burning supplements or some gadgets that supposed to miraculously “melt” the belly fats off ? There are some people whoever say it is impossible to target fat loss on a certain part of the body. Let me tell you this, it is most definitely possible but not by the methods I’ve mentioned above. So, please stop spending your money time and time again on these useless methods.

If you are serious about losing the belly fat in your body safely, Mike Geary is the man to go to for answers to your belly woes. He is a Certified Nutrition Specialist and Certified Personal Trainer whoever has spent years researching about how fat cells in the body work, how to lose belly fat and how to ideal train in order to get that flat sexy six pack abs that everyone will envy. His program has helped thousands of his clients lose fats effectively. The program that he developed is an efficient program that targets fat burning with laser like focus. Whatever he recommends in this program, from what you should eat in your diet to what you should do for your gym exercise ( his own secret exercises that build a rock-hard core and stimulate fat loss 3 – 4 times more ) are all meant to help you burn away your fats at the highest possible rate safely.

Not only look sexier in your new body but feel healthy and confidence as well. So get started in your journey to lose your belly fat the safe, fast and the smart way. How to lose belly fat the safe way is most definitely within everyone’s reach, no matter whoever you are, how old you are or how overweight you are.

go here for the complete workout for these belly fat burning exercises.


Spiritual Health

A variety of spiritual religions or feelings exist. A misconception is that spiritual beliefs are related to religion. Many times this is true but sometimes that is not the case. Since the beginning of time spiritual health has been as important as body health to any people. Many people believe that a healthy spiritual health will lead to a healthy life overall. IT seems to be true that physical, mental and spiritual health are heavily related and that they can directly affect one another. For instance depression is a mental illness but it can affect people physically. Many people who are depressed may stop eating and interacting with other people. This reduction in nutrients and other important supplements will lead to weakness and fatigue and generally people who are depressed feel like they are alone. They do not feel in tune with their spiritual health and feel they have to face life’s problems by themselves. Once they see a light at the end of the tunnel and begin to believe in their spiritual guidance generally their mental and physical health will improve also. It is hard to deny that spiritual health has at least any part in most people’s lives.

Aromatherapy and essential oils have a place when it comes to spiritual health. Essential oils help to promote positive energy and give most people a sense of well being. It may be helpful to use essential oils to help clear the mind and focus on spiritual health. Sometimes people can become so bogged down with day to day life that they do not take time out for themselves and to rest their mind, body and soul. Aromatherapy is not a new practice and was practiced by ancient civilizations. There are places where people can go where trained individuals are present customize or personalize a massage with certain essential oils to help balance their entire mind, body and spirit.

In any spiritual practices essential oils are a part of the people’s daily regimen and they use them to help promote a healthy spiritual health. Essential oils are great for spiritual health because they help to relax the mind and allow individuals to retreat to a happy place. Many people also love the fact that when they are using essential oils it helps them rest better and be more productive overall. Spiritual health is very heavily related to individual’s moods and essential oils are a proven mood booster. Some individuals may want to pick a specific time of day that they want to devote to spiritual health. They may want to unwind after a hard day’s work or they may want to start their morning off with a boost.

Many people cannot exactly explain the connection between spiritual, physical and mental health but it is agreed across the board that each is very important and that one is not possible without the other. The new must have therapy has been created by an Australian Aromatherapy Company named ANOINT and their Chakratherapy Anointing oils which help to balance and harmonise the body’s Chakra or Energy System.

This meditation nurtures spiritual health by offering a healthy bite of pure thoughts and and exercise to increase soul power and concentration. Brought to y. . .


Mental Health Chat Room

Did you know that more than 200 million people all over the world have mental disorders, most of which suffer from depression? As people get more and more easily dissatisfied and more difficult to please, the need to care for people’s mental health through a mental health community becomes increasingly more important.

Mental or psychological health is an important aspect of an individual’s total well-being, as it affects and is affected by the physical and social dimensions of a person’s life. It has something to do with a person’s ability to contribute to something meaningful to one’s community and live a productive and fruitful life, and at the same time be able to cope with normal stresses of everyday life.

As people are exposed to different kinds of stress, and since accidents and traumas choose no specific individual, most types of people are vulnerable to mental illnesses and disorders, which can be caused by traumatic experiences, injuries or even old age. But no matter what kind of mental illness a person happens to have, there are always ways to help a person recover and go back to living his or her normal life.

Aside from going through psychological treatments under the care of psychiatrists or getting medication in the form of psychoactive drugs, joining a mental health community is also a good way of helping people achieve a mentally healthy life.

Such a community provides a better option for patients as it offers a more positive and caring environment compared to a mental hospital. In this community, the lives of people with mental disorders could be improved in a better way since they’re exposed to their actual communities and in some way, family therapy expands to a bigger context. Not only will the caretakers be the ones informed about the situation, but the neighborhood and the whole community as well. There is hope of lessening or eliminating the stigma against mental illness and preventive intervention measures are made viable too.

In line with this, a mental health social network is an online community where people with mental illness could register and communicate to others with a similar condition as theirs in a safe environment. The participants of such a social network can make themselves anonymous so that there will be no threat of feeling embarrassed or taken advantage of about their situation. There is an exchange of information, experiences, knowledge and opinions about the participants’ lives and this network becomes a venue for them not only to express themselves but also establish new relationships that could give them a sense of belongingness.

Not only those with mental disorders could join a mental health social network; in fact some members include doctors, psychiatrists, psychologists and other health care professionals who offer their help and reach out to patients. Loving relatives, caregivers and volunteers may also be present in these networks and ensure that the participants get all the help they could get.

True enough, a positive and caring environment would help anyone live a happier and more fulfilling life. Mental problems and disorders can be treated, and they’re best treated when people realize that they’re not alone and there are real people who care.


Good Exercises

Abs exercises are probably the most focused on routines for the body. Everyone seems to need that slim, tight, toned waist and the washboard abs that every magazine graces its cover with. Just so you know, you aren’t alone – The abs toning routines on my website are among the most hit pages.

The quickest way by far to achieve that slim, sleek waist and those punch proof abs is by following the exercises I decribe below. Performing this series of exercises and incoperating a comprehensive nutritional program to blast the fat off you and reveal your sculpted abs.

So other than aesthetic value is there any other reason to involve abs exercises in your routine?Oh yeah.

First off a tight, toned core will dramatically reduce lower back pain. Secondly it will improve the function of you internal organs, particularly those involved in the digestive process. Finally, a stong six pack will greatly increase your functional strength, co-ordination, balance and more. The core connects the upper and lower body muscles, if you neglect it, no matter what you do in the gym you will NEVER reach your full potential.

By the by, you probably already guessed this but in recent surveys by leading men and women’s’ magazines a tight, toned, waist line was voted the most attractive feature on both men and women…

Below you will find some of the most effective abs exercises available. Keep this in mind though no matter how much work you do you will need to reduce your body fat below 8% in men and below 12% in women to really see them stand out. This of course varies, but it’s a good guide line.

Basic Crunch / Sit Up

1. Lying on your back, keep your knees bent with your hands behind your head.
2. Keep your head in a neutral position
3. Slowly curl inwards, bringing your shoulders off the ground
4. Holding this position for a moment, then return to the start
5. Repeat

Bicycle Crunch

1. Lie back onto the floor or bench with your knees bent and your hands behind head.
2. Keep your elbows back and out of sight.
3. Your head should be in a neutral position with a space between chin and chest.
4. Start position: Place your hands behind your head. Straighten your right leg.
5. Leading with the chin and chest towards the ceiling, contract the abdominals and raise your shoulders off the floor or bench.
6. During the crunch, bring your right knee towards your chest.
7. Return to the start position and repeat with the left leg.
8. Remember to keep your head and back in a neutral position.
9. Keep in mind that Hyperextension or flexion of either may cause injury.

Oblique Crunches

1. Lie flat on your back, with your knees bent at right angles and twisted to the left.
2. Place your fingertips to the side of your head just behind your ears.
3. Curl up just enough to lift both your shoulders off the floor a few inches.
4. Hold that position contracting your abs as forcefully as possible as you breathe out.
5. Repeat for the desired number of reps before you switch to the other side.

I hope you enjoyed these brilliant abs exercises. The secret to making these incredibly effective is to apply isometrics, which I go into in more detail on my website, but what you have in this article alone is more effective then the majority of ab programs and gimmick products out there.

Time to get f*cking fit. BASED ON THIS BUZZFEED POST: Check out more awesome videos at Buz. . .


Yoga For Mental Health

Throughout the world’s population. Mental disorders are quiet prevailing, and yet it remain greatly misunderstood by the people. Even for those who find themselves afflicted with even common mental disorders, discover that there is much to be learned about their particular illness, including symptoms, diagnosis, treatment, and recovery, which is different for everyone. For others, they keep themselves thinking happy thoughts, so that they don’t harm anyone else. In order to keep symptoms at quest other tend to have different combinations of treatments even though that chronic disease or mental disorders have varying levels of severeness.

A lot of people are affected by mental health disorders. These kind of illness can deeply intervene with the individuals ability to maintain healthy relationships and function in society in a normal way. It is necessary to seek help from a professional when mental disorder interrupt the person’s life and his family.

There is a best deal of information available online, such as the fifty-two most common mental health disorders, medications, news, recovery stories, links, diagnosis, symptoms, treatments, articles, support groups, and research from different agencies. The National Alliance on Mental Illness at www.nami.org is a good comprehensive site to find material regarding mental health disorders, as is www.nimh.nih.gov, sponsored by the National Institute of Mental Health. Some other sites worthy of mention include www.mentalhealth.com, www.mhsource.com, and www.athealth.com, where visitors can select a topic to find information about mental health disorders and related issues. Women should check out www.ivillage.com for essential women’s health and wellness information. For more material on mental health disorders and links to relevant sites organized by groups of disorders, self help section, ask a therapist, depression tests, and compatibility quizzes visit www.planetpsych.com.

Complete relief of symptoms is impossible it’s because mental health disorders can be very weakening for several patients in many cases. It takes the right combination of medication, psychotherapy, and full participation from the patient, who must take responsibility and make positive choices. There are some good pharmaceuticals that are now available to people with mental health disorders, which has made it possible for them to lead a relatively normal” life. In some older psychotic medications, the side effects were far worse than the symptoms which are not well controlled. In this case, electro shock therapy was usually recommended by the psychiatrist; just imagine One Flew over the Cuckoo’s Nest”. We are thankful that modern technology and continued research of the brain and mental health disorders, has lead to great advances in this field, which have greatly improved patients’ quality of life.

It is difficult to a family having a loved one who has a mental illness especially if they are trying to deal with the situation on its own. It is important to the family to seek help for mental health disorders because the situation will most likely become worse if is untreated.

We should approach mental health disorders as any other illness. Conditions like bipolar disorder and major depression can be treated with interventions and medication. The unfortunate thing about the situation is that many people suffer through their conditions needlessly. Many believe that they just need to snap out of it” and when they find that they are unable to do that they become even more impatient and dismayed. Having mental health disorders is much like having a sickness that can be treated with some medication and some therapy.

Having a diabetes condition a family member is highly unlikely that the illness would be ignored. For some reason mental health disorders are legitimate illnesses that require treatment. You should not ignore the sign of diabetes as well as the signs of mental illness.

We should not treated mental health disorder slightly. It is better to seek help than to suffer needlessly. Isn’t always easy to find information for a number of conditions. Sites like mentalhelp.net are designed to provide helpful information that can enlighten you as to whether or not you need to seek advice from a professional.

The stigma associated with mental illnesses as well as developmental disorders is falling by the wayside as we begin to understand the mental health disorders better. If people seek the necessary information and help they can lead happy, productive lives.

Total Body & Mind TV Follow me, Natalie as I guide you to a better you. Have fun and don’t forget to subscribe to TotalBodyandMindTV (See Below). Now lets ge. . .


United States Religion

So, you’ve been growing your business regionally and now you are thinking about expanding into the United States or maybe you are an entrepreneur who isn’t a citizen or resident of the United States and you need to start a business in the United States.

You understand that you can gain several advantages by expanding your business outside your region. Benefits such as:
- Increasing your sales and profits
- Gaining additional market share
- Taking advantage of the global economy
- Minimizing the impact of seasonal fluctuations on your business
- Extending the reach of your market
- Reducing your dependence on your regional market
- Increasing your knowledge of your foreign competition

Before you expand you ask the very basic question of why expand into the United States and what does the US economy have to offer me?

Everyone knows about the wealth of the United States and the vibrant economy. The USA has a Gross Domestic Product (GDP) approximately forty-percent higher than most western European countries and Japan, as well as having one of the highest levels of disposable income for the consumer. Other advantages to expanding and incorporating your business in the United States include a business friendly regulatory environment, one of the ideal infrastructures in the world and an educated labor pool to meet all your business requirements.

The United States celebrates the entrepreneur and has created a business environment that favors small business owners, whether they’re US citizens or investors outside the United States. Small businesses, which are defined by the Small Business Administration as having fewer than 500 employees, represent 99.7 percent of all employers. They have generated 60 to 80 percent of the new jobs in the United States over the past year and account for more than 50 percent of non-farm GDP.

The government promotes free trade and deregulation of businesses allowing owners to compete based on the merits and value of the product and services they offer. It also allows owners the capability to adjust the size of their work force easily with few ramifications. If a business has to lay-off workers it can do so without several months of advance notice. This is unlike a number of other countries which require several months advance notice to lay-off workers. In addition the US allows profits and capital gains to be repatriated to nearly every country, subject only to taxation.

A key to expanding and reaching your customers is ease of accessibility to the market. Can you get your goods or services to your end user and if so what is the cost of delivering your products or services. Because the infrastructure within the United States is so outstanding a business should never have a problem with distributing the goods or products to customers in the United States.

There isn’t a place or customer within the United States that you can’t reach either via phone, world-wide-web or roadway. The United States has 268 million land line telephone users, over 194 million mobile phone users, and over 203 million world-wide-web users. There are over 14,000 airports with 5,000 of those airports having paved runways. If you do not need to have your product delivered by air or you do not need to fly to a destination you can drive or take a train. There are over 6,407 kilometers of roadway with 74,000 of them highways and 227,000 kilometers of railway.

Every business owner knows that they must rely on their employees to help implement and execute their business plan if they’re to be successful. The United States work force, whether it is laborers or skilled employees are experienced and well educated.

The likelihood to comprehend, implement and successfully execute a business plan is much higher with an educated work force than with a non-educated work force. Additionally, if the business requires a technically skilled employee, you can draw on a well educated and skilled pool of individuals from any sector, whether it is research, technology, healthcare, retail, manufacturing or construction.

Wrapping this up, launching and incorporating your business in the United States, although it has never been easier, is still a daunting task. A key feature in determining your luck is finding key local resources and using the right tools to help you implement, execute and manage your business plan and communicate the performance and progress of your business. A trusted local resource, such as a local CPA firm, and right tools will allow you to manage and monitor your business remotely.

Now is the time to take advantage of the US economy and expand your business and launch your new corporation in the United States.

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How To Improve Mental Health

What is your brain made of?

Over 50% of your brain is made with good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

• omega-3 fatty acids
• eating fish
• borage oil
• primrose oil
• parilla oil
• NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil’s EPA and DHA, which is in the form of triglycerides.

The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.

If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.

This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.

If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:

• Alzheimer’s disease
• Anxiety and body stress
• Heart disease
• Attention deficit disorder
• Attention deficit hyperactivity disorder
• Bipolar disorder
• Chronic fatigue syndrome
• Depression
• Learning disorders
• Memory impairment
• Parkinson’s disease
• Schizophrenia

Making Your Brain Work Like It Should

Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.

Alzheimer’s disease

Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer’s disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.

Before your brain starts to deteriorate to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.

DHA is in order for Alzheimer’s disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.

Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provides the chemicals to produce RNA.

Heart disease is closely related to Alzheimer’s because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.

Even if you do not come down with Alzheimer’s or your family history doesn’t support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.

Here is my recommendation for supplementing with the essential fatty acids:

• Eat more good fish, at least once a week and occasionally twice a week
• Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.
• Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils
• Take a daily supplement of NKO or Borage oil, which supplies EPA and DHA

Meaning Of Mental Health

Forward-looking long term care administrators have long pondered how to eliminate the dejection and malaise that infests their facilities. They have heard about culture-change and tried various solutions: staff wearing regular clothes, pleasant bird cages, providing more resident options and meetings about communication skills with the staff.

However, nothing seems able to generate the meaningful changes needed for a pleasant and more optimistic environment.

How Do You Transform Long Term Care from Being A Festering Incubator of Malaise and Hopelessness to Becoming an Uplifting Gallery to Resident Achievement and Accomplishment?

I’ve practiced clinical psychology for 30 years and treated hundreds of elderly patients for depression and anxiety. I’ve concluded that insidious communication patterns within long term care facilities themselves are often at fault.

These, combined with the out-dated techniques used by the mental health providers they use, inadvertently create the conditions which cause residents to be even more depressed and dejected.

There is a growing concern that the only mental health care residents often get is from geriatric psychiatrists who often miss the feelings they experience about their plight. Just write a prescription, maybe tell them how their thinking processes are distorted, check in occasionally and see you later.

The use of medication is often the only treatment a resident receives, even though the research literature clearly and consistently emphasizes that it must be combined with psychotherapy to achieve optimal outcome.

However, many psychologists use pathology-driven psychotherapy in their treatments. They build and expand on the problems and repeated complaints of the resident thereby encouraging their impact on his/her awareness. They often contribute to the lack of significance and de-humanization residents feel because their approaches are often too impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

They generate impersonal case histories, which fail to illuminate each individual’s experience in the struggle to survive illness. Residents, too, increasingly complain about this crisis of having no meaning-nothing to live for.

This underscores the need for a cutting-edge mental health program that addresses meaning obtained by the resident from his/her travails and his/her strengths and successes, no matter how small. This dignifies him/her. After all, that’s what culture-change is all about!

What Most Mental Health Providers Do Not Know about How Residents in Long Term Care Become So Depressed

Conventional mental health providers miss the point that the resident makes sense of his/her world by creating a coherent facility persona by subconsciously crafting a particular story and role for him/her in it. We have all seen the abandoned residents, betrayed residents, and the ostracized residents. When we see no objective verification, we conclude that they’re the result of internal dramas that the residents are really feeling and living which have been created by inadvertent, though insidious, hypnotic processes taking place in the facility itself.

Just like the stage hypnotists subject really feels like and becomes a barking dog, the facility resident becomes and feels like a victim drowning in his/her own tragedy. Therefore, the residents hopeless story, though not necessarily a FACT, becomes one.

And unfortunately the screaming misery that results becomes the biggest FACT of all!

Implications For Your Facility:

This insidious waking hypnosis is induced by repetitive problem-saturated conversations taking place in the facility. THAT IS Right! The CNAs, nurses, therapists, families, doctors and residents themselves unknowingly collude, by their use of various interactions and words, to create a reality which is catastrophic, demoralizing and futile.

We undergo waking hypnosis all the time e.g. in the theatre when an endearing character dies we may cry and feel hopeless; if our parents continually told us how stupid we were, we may grow up actually feeling stupid. THE SAME SITUATION may be perceived differently by different people based on the story of themselves that was internalized by repetitive pervasive conversations.

One person is treated for cancer and describes the therapeutic experience as miserable and the worst time in my life. Another describes it as just a difficult challenge.

Both had almost identical experiences and walked away with vastly different interpretations, stories and feelings. We learn through repetition. Repeated suggestions and conversational themes associated with emotionally charged experiences are powerful in crafting a certain role for a resident in a particular story.

The residents internalized story can change over time because it is contingent on the type of consistent interactions in which s/he is engaged. Interactions or conversations need not be verbal, but are often composed of nonverbal components. A nurse who is gruff in manner is sending the suggestion that the resident is a pain or perhaps inept. Every interaction with a resident should be seen as resulting over time in a better or worse outcome for the residents felt sense of self.

Strength-Embedded Psychotherapy starts to treat resident depression and anxiety by using asset mining, a method of sensitively, yet tenaciously, unearthing any improvements, large or small, that may be credited to the resident. Then s/he implements the skillful use of conscious conversation: manifesting attention, imbuing constructive meaning and significance to resident suffering and replacing problem-saturated conversations with strength and progress saturated ones.

These techniques are reinforced by the long term care staff and are used over time with repetition and consistency. The therapist then incorporates them deftly in the residents internalized story, occasionally over his/her objections, so that the new plot may be internalized and eventually changed from one starring resident victimization to one showcasing mastery.

Throughout the process, the resident will often tenaciously attempt to revert to saturating conversations with problems and references to victimization. The resident craves continuity of the problem-saturated story which s/he has internalized.

After all s/he has depended upon it, often at great emotional cost, for a consistent sense of identity. However, with consistency and over time, the new trance starts to take effect with the resident experiencing him/herself as masterful and potent, rather than miserable and hopeless.

Compare SEP-strength-embedded psychotherapy with the usual pathology-focused techniques of most mental health providers. Talk to a resident for 15 minutes; just write a prescription and follow-up occasionally. If you are a psychologist, tell them how their thinking processes are distorted. Then over-use empathy to the point that the resident is repeating the same miseries and complaints over and over to the point that they loom ever larger in consciousness.

These pathology-driven treatments continue to infest long term care with dire results. They build on the problems of the resident and build their impact on his/her awareness. They often contribute to their insignificance and de-humanization because they’re impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

The train to culture-change is moving faster. Not changing your mental health provider to one who emphasizes strength and success-based approaches can put you in danger of being perceived as an uncaring dinosaur later. On the other hand, enthusiastically adopting it now can position you as a forward-looking pioneer who is contributing to the historic changes taking place in the long term care industry.


Split Personality

When you look in the mirror, do you label yourself as “classic,” “glamour” or even “street?” Do you really understand what the differentiation is? The creators of Tigi shampoo are entirely clear and state that individuals all belong to one of these several groups. Of course it’s not a “set it and forget it” issue. There is nothing to suggest that we cannot take up all three of those particular styles according to whatever we had scheduled.

A classic appearance is essentially an everyday look. This really is your own typical style for a work place, yet don’t think as it were that this must be mundane. It is not about being uninteresting or otherwise not being cutting-edge, but it’s about helping to make everything look naturally appealing and attractive. It is a look which will be favoured in the good majority of situations and colouration would usually be mostly all over, or perhaps with specific streaks. The particular classic style enables you to be sophisticated as well as ageless and suggest your femininity in a way that is appealing yet not too evocative.

Whenever you dress for the street, the goal is usually to be as cool and as provocative as feasible. This is where experhymentation matches technological know-how and could be the opportunity for someone to produce a real statement to help you brighten your environments. Typically, the one that opts for the street appearance is not scared of their particular personality and individuality and loves to think outside the box and to stand out inside the herd. Whilst you could have an image of a young college student somewhere as the stereotypical “street” perception, this is really not the only individual whoever chooses to be a little bit more edgy in relation to their style and personification.

In the event that sophistication is your gameplay, then the glamour appearance is for you. It is several steps up from your classic look and is certainly a lot more provocative and in its own way is definitely sexy. You are able to produce a gorgeous visual appeal by working on hair that is very full, deep and has lush hues. The capability of the professional can help you to obtain a multidimensional appearance with some other tones and also enhancements that basically establish a rich look.

Hair shampoo producers model their products for different desires, appearances as well as situations. In this instance, a range of distinct colour related products were created as well as named based on these 3 different personas. Nothing is to prevent you embracing all 3 in almost any one particular week, as you might have an elegant community function to visit on a single evening, a contemporary concept and get together to visit on another and your everyday job or school to attend in between!

Increasingly more organisations associated with good hair care are segmenting their things and not only just for certain age groups, but also for our different personalities and active lifestyles. You will find comparable arrays offered by the manufacturers of Paul Mitchell shampoo and Redken hair products. Right now, it is possible to really generate your personal style in accordance with your frame of mind and your wish to be unique.

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Mental Health Lawyer

Lawyers and physicians are constantly at loggerheads when a case raises complex legal and medical issues. In its very nature, mostly all case is highly sensitive and the patient-client relationship depends on commitment, trust and knowledge between the triumvirate parties involved. Uncertainties raise mental health law issues. Since 1983 when the mental health Act came into existence, the necessity of trained mental health lawyers have needed a specialized module. They operate at fundamental level and at the law firm of Duncan & Lewis the confidence rate and successful cases are higher.

In UK nearly one in four people suffer from mental health problems as reported by the BBC recently. Most individuals also find it difficult to tell their family physicians that they have a mental health problem. They are more vocal about the physical problems, but when it comes to mental health, they are equally ignorant. There is also mental health discrimination and hence getting a mental health solicitor in London has its advantages. As one of the most dedicated law firms in the UK, it will not be hard to find an able mental health solicitor with us. We understand that sometimes individuals suffering from mental health problems face crisis when family members ill advice them. We realize that it is a sensitive issue to tackle. At Duncan Lewis we have a humane interface of mental health lawyers at our firm. They specialize particularly in mental health law, which makes them identify with the case at the deepest level before attempting to take it up. If need be research is done with the individual’s family and close friends also. This gives a true picture where the victim stands.

With professionals like a physiatrist, psychologist and now a mental health lawyer, the mental health foundation is trying to remove stigma in affected individuals. The biggest tragedy today is extreme depression, suicidal tendencies and phobias. Victims rush to physiatrists and psychologists, but often overlook a mental health lawyer. This is where Duncan & Lewis steps in. As we have a deep understanding of the mental health law, we help families and loved ones of those affected. We keep them informed of the proceedings. When dealing with mental health cases we know it is important to understand the wider issues associated with mental illness. Mental Health Law is highly specialized and very few mental health lawyers can make a real difference to you and your family. Find your mental health solicitor in London at Duncan Lewis & Co. Visit duncanlewis.co.uk for more details.


Yoga For Mental Health

Anyone whoever cares about their health generally focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?

We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.

Jnana Yoga is the union of mind, body, and spirit, through acquired knowledge. It is true that reading will make your mind sharp, but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.

Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.

This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not typical place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.

Now, let’s fast forward to the 21st century. Millions of new computer users are accessing the Internet every year. So, how is it that more people, than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.
Even in a Yoga class, you may hear a cell phone go off – despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people don’t view it, even if it is right under their nose. Why?

Unfortunately, people don’t read or pursue vital information. Cable television has hundreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?

Jnana Yoga practice, and regular meditation, raises the “Level of Consciousness.” Yet it seems that prosperity seems to breed poor mental and physical health. When given the choice, children would rather play video games than watch the History Channel. Therefore, many adults must be getting in touch with their “inner child.”

Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.

Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true art. The modern Jnana Yoga practitioner has much more access to education, information, art, and entertainment. However, he or she must be much more selective than ever before.

Copyright 2007 – Paul Jerard / Aura Publications