Free Diet And Exercise Plans

You can’t turn on the television without seeing an advertisement for some sort of weight loss program. If they work, why are there so many of them? The reason is because all programs do not work for all bodies. If you know your body and what makes it tick, you can choose from the most popular and successful plans to give you a boost on your weight loss journey. Here are just a few of the more popular weight loss programs to choose from and I’ve provided links to some knew very promising diets.nn1. Jenny Craig. This diet is always in the news. It spokespeople Kirstie Alley and Valerie Bertinelli, are everywhere. And the public has seen what Jenny Craig has done for these celebrities. This plan is deceptively expensive. The monthly fee is only $20, but the food is very expensive and not included in this monthly fee. However the program combines great food with salads, low-fat dairy, fruits, lots of water, and exercise. Plan matches to the counselor when you can speak with about your progress when you go for weigh ins.nn2. Weight Watchers. Weight Watchers has by and far been the most successful plan on the market for some time. No food is off limits. The POINTS system allows you to eat whatever you need as long as you don’t exceed the daily point value for your weight group. The literature and meetings teach members how to make better food choices so they can eat more and not feel hungry. Exercise is encouraged but it is not necessary for the program to work. Still, exercise is a vital part of our total health and you should consider adding it to any diet you partake in.nn3. South Beach. This diet has attracted a lot of people mostly because of the idea that they can lose up to thirteen pounds in the first two weeks. The first two weeks are the most restrictive of the entire program. The idea is to reprogram the body to metabolize food. Slowly, the foods that were restricted are added back in to balance out the diet. It also helps that South Beach has gone mainstream with products like frozen meals, bars, and cereals on grocery store shelves.nn4. NutriSystem. This diet program is based on the glycemic index for rating carbohydrates. A carbohydrate that is low on the glycemic index is one that will release its energy slowly throughout the day so that sugar levels in the blood are stable, reducing hunger. High glycemic index foods are metabolized quickly and give you a burst of energy but makes you crash not long afterwards. The meals are already portioned out to avoid counting calories, fats, and carbs.nnSo how you you choose the right diet for you? All of them are promising and will work. Let me help you. Visit my site now, learn more about these diets and I’ll show you how to choose the correct one for you. Visit my site today. When you visit today and sign up for my newsletter you’ll receive free diet software. Click on the links below now!

Exercise Table

Inversion tables are a wonderful way to exercise, and to relieve the stress on your back. Inversion tables are best known for relieving back problems such as disc compression, sciatica, and other types of pain down the leg. There are many types of back problems and inversion tables offer many types of exercises to relieve back pain.

One of the easiest exercises to do on an inversion table is to just hang upside down to remove all of the pressure and stress from the back. For many people, this inversion table exercise gets rid of the stress int he back and the headaches that are a result of that stress. This is the same as doing a yoga head stand, and provides the same benefits without the degree of difficulty.

A huge benefit of inversion table exercises over yoga is that you can start out slowly, and with a low degree of inversion rather than being completely upside down as in a head stand. A beginner would start with an inversion of 20 – 30 degrees and work up from that to a full 90 degrees inversion. The majority of exercises and stretches are completed at the 90 degree inversion level, even though most are possible at the beginning levels.

The place to begin with inversion table exercises is with gentle stretching movements. The areas worked are the neck, the upper back and the lower back areas. Using gentle stretches relieves the stress and pain in these areas. Other stretches involve moving your body from side to side and rocking the pelvis gently. Performing stretching exercises will keep the body feeling better and more flexible.
Once you have mastered the use of the table, the gentle stretches, and being fully inverted, there are many exercises that can be done to help tone your body. One of the most popular exercise available are inversion sit ups. Inversion sit ups are a great exercise as they do not place stress ont he back. However, it is good to note that inversion sit ups are more difficult done on the inversion table and one sit up is considered comparable to ten regular sit ups. This is great for core strength training with low stress.

Other exercises that can be done on the inversion table include: inverted squats, inverted crunches, and inverted rotations. As with all exercises it is best to take your time and go slowly. The time spent can be as much or as little as you would like. A beginner starts at about five minutes and a more advanced user would go about 15 or 20 minutes.

Inversion table exercises provide a holistic, natural and drug free way to relieve back pain with a minimum amount of work. Other benefits reported from enthusiastic users include improved circulation, better posture, realignment of the spine and reduced muscle spasms. When purchasing your table your research and find the one that best suits your needs.


Alternative Mental Health

There is not a soul alive, even the Pope, with all the answers to every single solitary question, which means we have endless possibilities to explore. Doctors do not know many things but every day new approaches lead to discoveries but unfortunately, not every general practitioner tunes in to the world around him/her, thus patients lose out.

We all know the best mechanic that provides the most impressive service with our cars, but unfortunately he/she is not always available thus, seek alternatives. Sometimes we regret this imposition especially if it proves expensive and other times we find another gem of a mechanic. Our cars are finely tuned mechanical masterpieces, and as such, we pay attention to their tuning and care.

Why then, do we not pay the same attention to the most finely tuned creation of all, our body? Yes, our body is more delicate than the finest processor, more robust than the best liquidizer and more impressive than a nuclear submarine. Yet, we treat it with apathy and act as if we can pick replacement parts in the supermarket.

Every time you drink, caffeinated drinks or alcohol you kill blood cells and then wonder why sickness overtakes your health. Every time you choose not to drink water and become dehydrated ill health is your reward. Slowly but surely your body shall decline, diseases that apparently appeared overnight were created, because you neglected to hydrate your body.

St. Paul tells us that each part of our body is equally important, as such demand attitude. We cannot say to our doctors please remove my leg as I no longer require it, or perhaps why not take off my head as I feel my body can function separately. In fact by doing this, I shall have two entities instead of one, hmm what do you think? Kind of a lifeless approach you think eh, hmm.

With this in mind then, let us approach health in one big picture because our only body is very special and shall reward us with unparalleled finesse should we choose this direction. Now with that out of the way take some time to understand just how blood cells require compatibility within their environment in order to function.

If for example you have back pain what do you do but take pain killers and if it continues you entertain a visit to the doctor who prescribes even more medications, stronger ones though. Pain of any form is an alarm type of indication informing you that you are dehydrated, chronically in fact.

Likewise, depression when it first appears is also a sign of dehydration as well as a deficiency in amino acids, which are vital to your body’s functions. Instead of rushing to the doctor seeking anti-depressants, treat your body to a healthy approach by drinking water, and then add salt plus supplements containing iodine.

For nigh on eleven years I have been researching alternatives to pharmaceuticals in my approach to mental health treatments. During research, I have come across numerous findings that the pharmaceutical approach is an incorrect one and bears changing to effectively treat mental ill health.

In basic simplicity for ease of understanding let the explanation reside within the comprehension that each body reacts differently to the varying degrees of dehydration. With successive generations passing on their damaged genes, it is not surprising that we have some people with mental imbalance and others with a variety of physical imbalances.

Now, because of dehydration blood cells turn into prunes or killed. Essentially, they are shadows of their former selves; thus, let us commence the progression of reversal. We accomplish this through hydration, adding appropriate quantities of salt, digesting nutrients daily comprised of a balanced diet plus minerals and vitamins with added iodine.

As the cells grow through this richer environment, we shall experience rebirth of neurotransmitters complimenting the functions of every organ within the body. This is especially advantageous to our bones as calcium reserves strengthen the bones and prevent osteoporosis. Cholesterol will not build up in a healthy hydrated oxygenated blood stream thus; you prevent heart attacks and strokes.

The next most important element in the procedure should involve meditation to reach into the subconscious and bring to the forefront of awareness the blockages that cause distress. Through this procedure, we may then evolve to the next step of awareness allowing our souls to connect spiritually to God’s divine Wisdom wherein we find the solutions towards enhanced peace.

It is peace our minds seek, not death, therefore it is beneficial to commence with our physiology plus physical elements of our body alongside daily exercise in sunlight hours that we may find solutions. Yes, there are extreme cases that require approaches that are more advanced. Nevertheless, mental health and total health treatments could be enhanced with the suggestions mentioned herein to invoke success from the get go, not after the fact. God bless!

This video explains the Alternative to Meds Center program, covering natural mental health and Orthomolecular medicine. Note – we are no longer doing the gar. . .

Yoga Exercise

Each and all time you decide to practice yoga exercises, you fail to continue due to the hectic schedule which doesn’t allow taking care of your health. Why do you earn money? To lead a healthy and happy life where you can have all the comforts which are necessary for a luxurious life. When you see someone whoever is sexier than you, you again decide to start your work out session from the other day but again failed as you simply don’t feel like practicing yoga exercises after you come from your office. With the “zero figure” becoming hype and getting popular among youngsters, girls are also practicing power yoga so that they can also look like the models.

When you go to a gym, you’re only working out for your body but with the yoga poses you’re not only doing good for your body but also to your soul. What is the thing which woman love to hear? Wow! You are looking beautiful. Yes, this is a thing which a woman loves to hear not only from her husband but also from her ex boyfriend. Another thing which a woman would love to hear from anyone when someone completes her figure and tells that she has lost a lot of weight. “Losing weight would make you look good”, yes this the principle which people believe that they can wear anything and everything when they have a curvy figure.

Most of the women experience problem with their belly fat which looks odd when they wear any kind of body hugging clothes. Spiritual yoga exercises have helped a lot of women to shed their extra kilos which were disturbing them. Losing belly fat is among one of the most difficult tasks or rather say exercising is a difficult task when you have so many important things to do in life. Have you ever given a thought to the reason the whole USA is practicing yoga? Americans are the most intelligent persons which the people of other countries believe and so they have chosen yoga which is one of the best practices to lose belly fat.

Rather than using those weight loss pills, yoga poses are some of the natural ways so that you can work on your belly fat. You have also come to the page to see some tips so that you can lose some belly fat. Losing belly fat is not only necessary to look good but also you can get a number of diseases in a very young age. Have you heard of kapalbhati? Yes, this is an yoga exercise which should be practiced in fresh air in cross legged position. This process includes inhalation of fresh air and exhalation of impure air so that your body gets pure substances in your body.

During times when practicing the inhalation and exhalation, you must take care of the fact that the entire yoga exercise is being done with the help of nose. How would it benefit you? Is that what you’re thinking? It would remove all the toxins of the abdominal area and your body will get pure and fresh air. Get ready to buy the sexy dress which you always wished to buy when you’ll become thin.

Circle Us On Google Plus @ +psychetruth Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga Visit Jen’s websi. . .

Middle East Religion

They say religions are responsible for most of the wars if not all of the wars that have occurred on this planet. Well the middle East is really no different, more complicated than people hating the fact that other people believe in a different god but pretty close.

I have been very fortunate to visit Israel, twice. My family is not Jewish, I say this because this is mostly the first question I am asked after mentioning that I have visited. No I had some family members that lived there and worked in Israel’s burgeoning hi tech sector. So why would anyone living a rather peaceful life in North America need to live in a sometimes crazy place like Israel?

I can only answer this from my perspective, as mentioned I was there twice and both times it was roughly 2 1/2 weeks for each visit. First off because there is a lot to see and do while Israel does have some amazing beaches this vacation will require another vacation to wind down upon your return. Israel really is a place for the history buff especially if you are into the history of religion or for that matter unless you are Buddhist you will pretty much find your religion in the small confines’ of the old city in Jerusalem.

While I was there I did on occasion see soldiers walking around with machine guns and the only shocking part was the fact that they were so young. Most Israeli’s upon turning 18 spend at least two years in the army. Anytime you entire a large public place or restaurant you are greeted with something that looks a lot like airport security, before 9/11. So while you notice the fact that a war is going on it did not really interfere with life too much.

Here is the problem every 6-12 months of somewhat normal living in the middle east there is a crack in the wall and the fighting starts as it did a week ago. Either the Israeli’s are fighting with the West Bank, Gaza Strip, Iran or Egypt, everyone appears to be after the Israeli’s. Regardless of whose side your on imagine living in a country where every single country that surrounds you wants you dead. This is how these people live and surprisingly they live really well. The food is excellent, the architecture is world class and so is the shopping if you are into that.

This hatred between sides is very complicated and is more than just a religious issue. It really is a land issue. The Jews owned the land after they were marched out thousands of years ago, then the Arabs or Palestinians took it over during that time the British took over the land and let the Palestinians use it. Then after the second world war they allowed the Jews to come back and start rebuilding what is now Israel. The story I have read is the Jews where to rent the land from the Palestinians and while they were renting the land the British instituted their land title system and the Jews now officially own the land. Confusing is not it?

First off I might be off a little here and there but this is based on reading many books during the time so while this interpretation may not suit everyone’s needs this is close. So who is wrong, how could you possibly pick sides, this is one complicated mess that is only becoming more complicated. I don’t have the answer and apparently nor do any politicians I can only hope this mess resolves itself sooner than later.

Held Friday, September 28th at Dolan Center for Science and Technology on John Carroll University campus.

Anaerobic Exercise

High intensity exercises are the key to getting a flat stomach. Ab exercises that target the abs will not give you a flat stomach. High intensity training will kick start your system and metabolism. This can be done through interval training and regular exercise.

Exercises that train just the abs will not give you a flat stomach. Spot reduction does not work. Training our abs directly will give you strength in the abs but will not give you a flat stomach. We must burn our overall fat to make the underlying abdominal muscles visible.

Anaerobic exercises cause an oxygen debt, which is a lack of oxygen in the muscles of the body. The increased exercise activity increases the amount of carbon dioxide and lactic acid in the muscles. When the body is resting, the body is quickly trying to get oxygen into the muscles to nourish, repair and clear the waste products in the muscles. As a result, the muscle metabolic activity is increased and needs to expend more energy to function.

During rest, the body will be working hard to replenish, repair the muscles to prepare it for the next bout of exercise. The body will also remove the waste products from the muscles.

The muscles need to find energy to expend and will break down calories from the food we eat and then start burning excess fat from our belly use as fuel. The frequency and regularity of these activities will make the body better at metabolizing fat and become more efficient to the point that it will burn fat even after the body has stopped exercising.

Regular exercise is a good way to be consistent and allow the body to become more efficient at burning body fat. Having a regular schedule of exercises promotes increased metabolic activity regularly, which has a residual effect of fat burning even after the exercises session.

Flat stomach exercises are basically anaerobic exercises. To get the fastest results, we must train with anaerobic exercises by increasing our metabolism through interval training and regular exercise.

Learn Calisthenics Ebook:

Facts About Mental Health

With the costs of medicines and hospitalization increasing, health care has become extremely expensive for most people to tolerate. As important as it is to buy health insurance, it is also important to save money, especially in these times of economic difficulties. The only way to save money and to get a good deal is by researching. Before committing to a specific health care insurance, one must study the variety of health plans that are being offered by conducting some online research.
It can be overwhelming to research and not understand a word of what is being read. That is why prior to researching, one must learn there are two different types of health insurances. One type is called indemnity plans, also known as reimbursement plans, and the second type is the managed care plans, which include health maintenance organizations, preferred provider organizations, and point of service plans.
With indemnity plans, offered by most traditional insurers, a person is allowed to choose their own doctor and is entitled to either completely pay for the medical expenses, pay part of it, or up to a specified amount per day for a specific period of time. Then the medical expenses are reimbursed, however, in some cases the reimbursement may be limited.
The managed care plans provide wider coverage and make an arrangement between the insurer and a selected network of health care providers like doctors, hospitals etc. Policyholders are offered major financial motivation to use the providers in that network. However, a health maintenance organization may require that a primary care physician in the network will coordinate the entire health care of the patient and refer to specialists, also in the network.
One must be aware of what managed care plans consists of and their differences. Health maintenance organizations (HMOs) are prepaid policies; members pay a monthly fee despite of how much medical care is needed in a specific month. By being a member, this grants you and your family complete care including doctors’ visits, hospital stays, emergency care, surgery, lab tests, x-rays and therapy.
Preferred provider organizations (PPOs) are made up of doctors and/or hospitals and the insurer pays for services as they are rendered and then it is reimbursed. With point of service plans (POS) one pays no deductible and usually only a minimal co-payment when they use a healthcare provider within their network.
POS plans are a mix between an HMO and a PPO where you have a primary care doctor and you get most of your health care from but you also have the option to choose to see doctors outside of the network at your own cost.
One should also examine the type of coverage offered by each health insurance organization and understand that it may vary. If one were to be hospitalized, hospital expense insurance pays for the room, board and incidental service costs. Surgical expense insurance covers surgeon’s fees and related costs associated with surgery. Physicians’ expense insurance pays for visits to a doctor’s office or for a doctor’s hospital visits.
Major health insurances offer a very broad coverage with maximum benefits that are designed to protect the customer from catastrophic illness or injury. While buying health insurance like these, one must check carefully and read between the lines of the policy to see if the additional benefits include prescription drugs, preventive care, mental health benefits, maternity care, vision care and others.
There may also be some expenses besides the monthly premium expenses that are not covered by some health care insurance organizations which can be really heavy especially if there are small children or members who visit the doctor frequently. Another expense one should be aware about is a co-payment. A co-payment is an amount one has to pay every time a health insurance provider is visited. There are some deductibles which are amounts to be paid towards medical expenses before the insurance company begins to pay the claims. There can be coinsurance also where the percentage on the medical costs has to be borne.
Health insurance is usually offered through a group plan such as at work or through another group affiliation like a club or a school. However, one can also purchase an individual health insurance. Before buying any health insurance, one should get online and find information, compare rates, review plans and options offered by each company and select the one that appeals the most. The best health insurance plan is the one which has the greatest flexibility and the most benefits at the lowest costs. One needs to shop around and get the best quotes before committing to a specific insurance. One must also make sure the reputation of the health insurance broker is good and in case of doubt the state’s department of insurance gives the full information.

This video shows how a majority of paneled membered psychiatrists have financial ties to Drug companies. A research study reveals that more than 70% of the p. . .

Medically Fragile Children And Pediatric Home Health Services

Pediatric Home CareIf you live in the North Texas area and are in need of home care for your child you might consider Pediatric Home Heath Fort Worth.  Ark Home Care offers great caregivers and nurses.  This article excerpt is about children with developmental delays and behavior problems.  These are the types of patients that need in home care the very most.

In the United States, one in six children have developmental-behavioral problems, including deficits or disorders in language, motor, or pre-academic/academic skills; deficits in intelligence; mental health/behavioral/social-emotional problems; or autism spectrum disorders (Baio, 2008, Boyle et al., 2011). One in four to one in five children have either mild delays or psychosocial risk factors predictive of future difficulties (e.g., housing instability, parental depression, limited parental education, poverty, and parenting behaviors that fail to promote children’s language and academic skills). Psychosocial risk factors are strong predictors of present and future developmental and mental health problems (Simon, Pastor, Avila, & Blumberg, 2013). The majority of these children who are not treated in early childhood experience school failure, drop out before completing high school, are less likely to be employed as adults, are more likely to become teen parents, incur high health care costs, and engage in criminal behavior (Simon et al., 2013, Stevens, 2006). If the problems are identified and treated early through services such as Head Start, parent training, or the Individuals with Disabilities Education Act, outcomes are vastly improved. Research on cost savings to society show that for every $1 spent on early intervention, taxpayers save up to $17 (Anderson et al., 2003, Campbell et al., 2002, Farran, 2005, Muennig et al., 2009, Reynolds et al., 2011, Reynolds et al., 2011, Schweinhart et al., 2005).

Accurate early detection depends on validated, standardized screening measures. When clinicians use poorly constructed measures such as the Denver-II (Glascoe et al., 1992) or informal checklists (e.g., milestones built into age-specific encounter forms, including those in electronic health records), only 30% to 40% of children with problems are identified (Bethell et al., 2011, Radecki et al., 2011, Sices et al., 2003). In contrast, when quality tools are administered, identification rates exceed 70% (Guevara et al., 2013, Hix-Small et al., 2007). In addition, providers are more likely to refer children who perform poorly on accurate screens, and families are more likely to follow through with referral recommendations (Cox et al., 2010, Guevara et al., 2013, Schonwald et al., 2009, Schonwald et al., 2009).

Although the policies of professional societies are wise, pediatric providers face many implementation challenges, including how to administer screenings, score screenings, advise parents, and write/send reports to referral services—with all such tasks, ideally, completed within the average time frame for well-child visits, which is about 18 minutes nationally (Baron, 2010, Halfon et al., 2011). Because no Relative Value Units are assigned to professional time, self-administered parent-report tools (with assistance from clinic staff as needed) are particularly efficient. Even more efficient is use of online screening services, with which parents can complete measures; scoring is automated, as are referral letters, parent summary reports, and billing/procedure codes. Despite an average per-patient expense of approximately $2.50, online screening ultimately costs less than paper and pencil screens because it saves at least 30 minutes of professional time (Glascoe, Dehnert, & Poon, 2014).

Even so, implementation of parent-report screens in an online environment requires a consideration of staffing patterns (e.g., availability of skilled nursing); equipment/access (e.g., waiting-room kiosks, computers in examination rooms, electronic parent portals, or paper and pencil in waiting rooms); and patient mix (e.g., circumvention of parental literacy challenges by interview administration and languages spoken/need for interpretation/translation services; Glascoe, Marks, Poon, & Macias, 2013). The central goal of this study is to help prepare clinics interested in implementing evidence-based screening by exemplifying (a) how and when other clinics use quality screens to comply with the policies of professional societies; (b) how children perform on screening tests; and (c) the various ways that clinics administer screening tools online according to staffing, equipment, and patient mix.

This article excerpt

Mental Health Emergency

Psychology is inevitable aspect of human life. As humans, we tend to drift towards various psychological issues during our lifetime. Some of the most widely seen issues dealt by people across all the ages are stress, depression, anxiety, grief, and loss and relationship issues. There is no immediate cure for any of these issues, however analysis and gradual understanding of the situation can offer any respite to the patients. When you have psychological issues consulting professionals like PRA Gold Coast counseling center can show the path towards a content life.

PRA Consultancy has staff that is specialized in Gold Coast psychology well trained and experienced, and are equipped with the ability to handle all complicated matters related to Psychology. The consultancy does not only look into individual issues but also looks into psychological issues in an organization.

Often we are faced with challenging situations in life that can leave us battered mentally. Most of these issues crop up due to unfortunate events in the personal or professional front.

PRA excels in counseling Gold Coast and is a based in a purpose-built psychology practice a stone’s throw away from Gold Coast. They have one objective help improve the health and well-being of people on the Gold Coast since they started out in 1995.

They are known to be noted and very successful at Gold Coast Psychologist, they been in the consulting service for close to 18 years. PRA Psychology is home to the leading adult psychologist Gold Coast.
They have helped numerous individuals and organizations that will vouch that PRA Psychology have the best Psychologist in gold coast.

So visit Psychologist at to book a session or in case there is any emergency they are Psychologists based in Gold coast but they will try their best to help anyone who needs their assistance.Psychology is inevitable aspect of human life. As humans, we tend to drift towards various psychological issues during our lifetime. Some of the most widely seen issues dealt by people across all the ages are stress, depression, anxiety, grief, and loss and relationship issues. There is no immediate cure for any of these issues, however analysis and gradual understanding of the situation can offer any respite to the patients. When you have psychological issues consulting professionals like PRA Gold Coast counseling center can show the path towards a content life.

PRA Consultancy has staff that is specialized in Gold Coast psychology well trained and experienced, and are equipped with the ability to handle all complicated matters related to Psychology. The consultancy does not only look into individual issues but also looks into psychological issues in an organization.

Often we are faced with challenging situations in life that can leave us battered mentally. Most of these issues crop up due to unfortunate events in the personal or professional front.

PRA excels in counseling Gold Coast and is a based in a purpose-built psychology practice a stone’s throw away from Gold Coast. They have one objective help improve the health and well-being of people on the Gold Coast since they started out in 1995.

They are known to be noted and very successful at Gold Coast Psychologist, they been in the consulting service for close to 18 years. PRA Psychology is home to the leading adult psychologist Gold Coast.
They have helped numerous individuals and organizations that will vouch that PRA Psychology have the best Psychologist in gold coast.

So visit Psychologist at to book a session or in case there is any emergency they are Psychologists based in Gold coast but they will try their best to help anyone who needs their assistance.

Mental health activists and patients charge “has abandoned mental health service consumers in need of care. ” The event was organized by Southside Together Or. . .

Will The Popular British Comedy Starring Martin Clunes Return To TV?

Many people are asking if the popular 90’s program will return to television?   You know the one I am talking about, “Men Behaving Badly” starring Martin Clunes.  Word has it Martin is not too enthusiastic about it.

Martin Clunes has poured cold water on the possibility of a return for 90s sitcom Men Behaving Badly. His former co-star Neil Morrissey recently expressed an interest in resurrecting the show, but Clunes told emphatically that if Morrissey wanted to bring it back, “he’s doing it on his own!”
”We have always said we would only do it if all four of us wanted to do it,” added Clunes of the laddish flatshare comedy which starred himself, Morrissey, Leslie Ash and Caroline Quentin.
Asked if he would like ever resurrect it, he said “I don’t think so… [Gary and Tony] would be 52 now!”
Clunes also said that the recent sex cases surrounding Operation Yetwree would mean that the portrait of older men lusting after younger women could be even more inappropriate, even in a comedy.
“What if it were bad? That is the fear,” he added.


About Religion

There are some people who are unable to attend church and find their television is the only outlet they have to hear God’s word. They tune to the community television station on their cable network to attend a weekly worship service and listen to the message about the love of God and the plans that he has for everybody’s life.

The television networks have created a Gospel channel that features clergy from many Faiths around the world and people have the opportunity to tune in at a regularly scheduled time to hear people voice their observations about the life of Christ and even the history of his death. When these clergy are speaking about God they have an authoritative tone to their voice that indicates the power of the Living Word.

There are other people who watch the church television program that are quite able to dress for church, are also lucky enough to own a car that could take them to church on Sunday if they had the mind to go. These people are quite content to use their televisions to see religious services because they like the anonymity that television viewing offers. While someone is speaking about God, these people feel very comfortable about cooking a meal at the same time.

These people quit going to church because something that was said struck a nerve. They still enjoy hearing the philosophical views of many evangelists but do not want to be pressured to contribute to the collection plate of a church that they used to visit only one or two times. They feel that the church is actually asking them to pay a price for hearing someone speak about God, and never seem to get the message about the price that Christ paid on the cross at Calvary.

Using television for speaking about religion is a useful tool that many clergy prefer because it gives them the opportunity to reach more people at one time. People come to the church services that are broadcasted on the television and people at home can see the looks of contentment on their faces throughout the program.

These people are not hiding their faith and ask for no anonymity as they sit in their pew. They want their visit to church that day to count for something so they sit patiently and listen to every word that is spoken. The community church programs make sure that the deaf can hear every word too because they always ensure that someone is standing in the background doing sign language so that the deaf will know what the clergy is speaking about.

Mental Health Advice

People suffering from mental health problems often need a lot of support and understanding in order to be able to cope with their lives. Most people experiencing symptoms of anxiety or depression will speak to their doctor in the first instance and many will find that is all that’s required. However, for more serious or complex forms of mental health problems or when there are additional factors or difficulties involved, they may be referred by their doctor to other professionals or support workers within the local community mental health team.

The community mental health team consists of a number of professionals who are trained in their specific areas and can include psychiatrists, psychologists, occupational therapists, social workers, and of course the community psychiatric nurse or CPN. Some specific problems or issues that can arise in addition to existing mental health problems or which can exacerbate or trigger mental health problems and which might need extra consideration include:

Financial problems
Physical disabilities
Housing issues
Divorce or relationship problems
Childcare issues

Certain kinds of mental health problems may result in different needs and may therefore require some specialist help to deal with and these can include:

Elderly depression and dementia
Child or Teen depression
Postnatal depression
Bipolar disorder

Obviously, finding one person fully qualified and skilled in all of these areas just is not possible so the community mental health team work together in order to ensure that the best advice and support is available as many of the professionals involved will be trained in specialist areas that allow them to offer a better service to people suffering from specific problems. So what sort of people make up the mental health team?


Patients can be referred to a psychiatrist by their doctor. After an initial assessment, the psychiatrist will recommend a suitable course of treatment and medication. If a mental health problem is particularly severe then they are also able to recommend that the individual be detained in hospital for a period of time. However, this is a last resort and also requires the approval of another doctor and a social worker who all agree that this is the best option for an individual concerned either for the individual’s safety or for the safety of others.


Psychologists have an understanding of human behaviour, emotions and how the mind works and although they cannot prescribe medication they can offer various types of psychological therapies. Patients can be referred to them by the doctor or other members of the community health team.

The Key Worker

People suffering from mental health problems will mostly be assigned a key worker, which can be anyone in the community mental health team. The key worker should ensure that the individual gets the right kind of help that they need. They will regularly assess the progress of an individual and report back to the rest of the team.

Community Psychiatric Nurse or CPN

The key worker will often be a CPN who will mostly make regular visits to people with mental health problems in their own homes. They offer an important lifeline for people who are feeling isolated and alone with their mental health problems or who are experiencing particular difficulties. They are aware of the many issues surrounding mental health and can listen as well as help people talk through their problems in a setting in which they feel comfortable.

The CPN will liaise with and work closely with other members of the team to make sure that any practical support and assistance is offered when needed. They will assess the individual regularly and will discuss with them the effectiveness of their medication and any side effects they might be experiencing. The family and loved ones of a person suffering from mental health problems often need additional support in order to understand mental illness and to be able to cope with it, the CPN can offer practical advice and guidance.

Occupational Therapists

Occupational therapists help individuals to cope with practical issues on a day to day basis in areas such as dressing, toileting and feeding themselves and can help individuals regain some control of their lives.

Social workers

Social workers can ensure that an individual gets access to various social services that will improve their quality of life and that they may be entitled to such as home help, respite care and perhaps admission to day or residential centres. They can also offer assistance in dealing with housing needs, financial difficulties or other social problems.

The best care

Many other people can be involved in the community mental health team including various support workers, therapists, counsellors, and of course loved ones. Together they all make sure that the individual suffering from mental illness gets the best care possible. Each team member can make a valuable contribution to the individual’s quality of life and can help them not only to cope with their illness on a day to day basis but to regain control over their lives and integrate with the rest of the community in a positive and productive way.

Episode 2. Hello. I am Will Turner, nice to meet you, here is a video what I’ve done today thanks for watching it love will xxx.

The New Amazing Desktop Software For Amazon Publishing KD Publishing Pro

Kindle e-books has continued to build up to a great technique of getting recognized in an area of service or perhaps particular subject. Perhaps you may have previously created your website style, however Kindle e-books allows someone to produce specific prospects to develop ones site develop and turn into a chance to assisting other people as you still boost your web based earnings.

Nevertheless, there is a technique to utilizing Kindle e-books that most are not appreciating to get basically the essential utilization of writing. If you wish to write, utilizing this technique is really a work of absolutely love, When you are in no way familiar with composing, this can be a terrific exercise which will stretch you capability to write great books for the reason that more you’re composing, the greater you’ll become.

At this point prior to the annum advances any further, I simply wish to clear in the fact that Kindle writing can be hugely complicated because of specific layout as well as cover measurements, however stay positive I have got you covered. I will end up with the details soon after i present  KD Publishing Software Pro which I have used just to write Kindle e-books.

Alcohol And Mental Health

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth.

If a person drinks everyday of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic.

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. First all, any chemical that causes harm is a potential danger to your being.

In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination.

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic.

The fact is, Jesus drink wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem.

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door.

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope.

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time. ‘ Alcohol was once known as the “Devils Drink. ” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crhymes.

Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them.

The solution to humankind’s problem is helping and not hurting or promoting. If we cannot get along now, what makes you think you are going to heaven?

Mindfulness Exercises

Discover Mindfulness Exercises
Practicing mindfulness exercises let you “tune in” to yourself. Distractions are minimised, and your thinking capacity is amplified. The exercises help you to think more clearly and focus better. The good news is that they are less complicated than you might believe to grasp.

Mindfulness Exercises

Anytime you are stressed, stop, and thoroughly watch yourself to identify what’s bothering you. You might be expecting something unpleasant to take place, or perhaps there’s a line of reasoning going on slightly below the surface of your consciousness, or you’re concerned regarding something, or in pain in some way. Notice all you can perceive. Close self-observation is important. It’s going to become easier as you practice. You’ll begin to realize just how many things are going on in your own head, distracting you.

Instantly deal with these issues. Make the phone call that is on your mind, take a headache tablet, apologise to whoever you were struggling with. You could note things on tomorrow’s to-do list, to move them off your mind. And if there’s not anything you can do right now, tell yourself that. When you do this exercise, you will become less stressed, and better fixed to concentrate on the other work at issue. You can have more brain power available now.

More Advanced Mindfulness Exercise
Be seated, relax and breath deeply through the nose. Let your eyes close and be aware of the breath going in and out. Move the attention to your physical body, one part at a time, noting sensations of cold, hot, tight, sore and many things else you detect. After a few minutes, begin listening to sounds in the room, without thoughts about them. Listen, whilst still retaining an alertness of your body and your breath.

In ten minutes or so or else when it seems correct, open your eyes and look around as if you are seeing for the first time ever. Direct your eyes to come to rest on an object for half a minute, examining it without chatting about it in the head. After that go to a different object, and another, whilst still maintaining an understanding of your physical body, your breathing, and any noises. Now remain in this condition of mindfulness for a few minutes until you feel like getting up.

While you are aware of your body, breath and immediate enviroment, you are more totally “in the moment.” The mind is in a receptive condition, with less mental distractions that can thwart proper thoughts. An exercise similar to this prior to important mental undertaking should provide greater mind power, as well as greater focus and concentration. Now is the best time to become skilled at something new. So why not have a go at some of the mindfulness exercises?

Clinical Psychologist guided mindfulness meditation exercise titled “Acceptance of Thoughts and Feelings”.

Mental Health Bc

Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life. Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.

While individuals who have been diagnosed with a mental illness often require a greater need for mental health promotion, even those who have not been diagnosed still need a certain amount of the same. The truth is that everyone has mental health needs, including those who have no illness. Mental health promotion may be given in the way of encouragement, love, support, understanding, etc.

If an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation. In some cases, a regular discussion with a professional may be enough for individuals to overcome their issues and return to a positive mental health status. For others, medication may be required or even hospitalization in extreme cases. With the proper treatment, many individuals who suffer from some type of mental health illness can often live a happy and healthy lifestyle. The first part of overcoming any type of illness is to recognize the problem early, whether that recognition comes directly from the sufferer or from those closest to him/her.

It is important to realize the difference between a positive mental health status and one that may be indicative of an illness. Every life has stressful situations, tears that must be shed and boundaries that must be overcome. However, the best way to measure mental health is by assessing an individual’s ability to handle these situations appropriately. There is no one universal symptom or sign of a mental health illness, but is best described as an individual’s inability to operate or deal with everyday situations in a healthy and productive manner.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding mental health must consult their physician for further information, a diagnosis and/or treatment regimen if one is deemed necessary.

Dr. Caroline Tait – Determinants of Indigenous Girls’ and Women’s Mental Health BC Nurses’ Union’s 6th Annual Nursing Conference Finding the Centre – Nursing. . .

Fun Team Building Exercises

Keeping your costs down

Team building doesn’t need to be an costly option. Expensive residential office outings, While certainly good fun, are not the only way to bring your team together and excite workers.

Today there are many budget options available which can still incorporate valuable team building exercises. There is also loads of scope to keep costs down by finding cheaper options with food, beverage, venue and location, depending on what you feel you can realistically spend.

Combine team building with an event

One of the more imaginative ways to organize a team building event on a budget is to take a close look at the organisation calendar. What other exercises are planned for this year and can a team building session be incorporated into it? Or try it the other way round. Possibly your team building day could be used for something else at the same time.

By incorporating conferences, meetings or debriefing sessions as part of your team building event, or the other way round, you will certainly be keeping costs down.An added incentive will be that your team members will find the challenge even more amusing because of the diversity provided. Hopefully this will be reflected in the increased productivity following the event

Fit the team building to the event

A team building event can be used for many different firms and might include exercises, exercises, demonstrations, social exercises or role playing scenarios.
The format of team building event you employ will be determined by what else is going on. A conference might be best suited to a motivational talk for instance, or the greatest format for a meeting might be workshops composed of small groups.

Whether you think about a competitive quiz, role playing or exercises, you will find the team building element of the day will go a long way in informing team members, strengthening a team spirit and keeping the activity amusing.

Mental Health Topics

Mental health is a phrase that gets tossed about a lot — this is true especially during the few decades prior to this one — but its full meaning often gets shorted. Casual mental health discussions usually focus on significant disorders: schizophrenic condition, bipolar condition, sociopathic tendencies, even Alzheimer’s disease. But what gets left out in these sorts of discussions is how mental health affects each of our lives, without exception.

Mental health emphasis is typically on disorder. A person with some sort of a condition is mentally unhealthy, while a person free of condition possesses mental health. This sort of thinking is problematic in a couple of ways. Firstly, many people with legitimate mental health conditions go undiagnosed. The world is filled with the mentally and emotionally undiagnosed.

Problem number two is that the sole measure of mental health is not just the absence of disorder. Mental health is just as much about having as not having.

To have optimal mental wellness means successfully coping with life difficulties; having healthy and productive social interactions with friends and family; having stable and functional relationships with informal acquaintances, such as co-workers; and generally being able to acclimate to society at large. These characteristics can absolutely be lacking in persons without apparent psychological or emotional illness.

In the event that one does lack these coping and social interaction capabilities, would they be considered mentally ill? Very unlikely under current definitions. But perhaps current definitions should be changed. An argument could be made that the lack of coping or interaction skills does, in fact, indicate mental illness, particularly when acting out, or the use of drugs or alcohol, is a response to poor coping. Habitually angry or addicted people don’t typically fall under the label of mentally ill. Were this to change, large numbers of people might be encouraged to get some form of mental health care.

Taking this approach — defining typical dysfunction as indications of mental or psychological illness, and subsequently encouraging treatment for such — would surely come up against opposition. Arguments in opposition might include the thinking that labeling and treating basic dysfunctions would be a case of overkill, would intrude on people’s lives, and would be tantamount to medicating scores of people. But does this really constitute a legitimate counter argument? There’s no absolute law that requires mental health to be an intrusive experience, or some type of pharmaceutical experience. No one is suggesting that pharmaceuticals be passed about in even greater quantity than they are now.

What mental health should — should — encourage is coping technique, not the alteration of one’s reality. Going about it this way — keep the reality, alter the inappropriate coping mechanisms — needn’t involve any sort of medication cycle whatsoever. Mental health treatment history is extensive, and only fairly recently has it involved treatment with medication. Treating psychological function does not require the usage of pharmaceuticals, and that reality needs to be emphasized.

Host Joe Tyler Erasing The Stigma with Judge Weller on Mental Health Topics In this show you will see and try to comprehend the reasoning as to why deinstitu. . .

Mental Health Network

The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health.

In fact, can the two be treated as separate entities? When a body suffers from a deficiency of vitamins and minerals, the organs do not work as effectively as they should. Certain conditions occur that can be ascribed to a lack of this vitamin or that mineral. The brain is part of the human body, and there is no reason why a nutritional deficiency should not also cause problems with the way that the brain works.

Vitamins and minerals are essential chemicals that take part in the biochemical reactions of the body that are responsible for the synthesis of complex enzymes that allow such functions as digestion, metabolism of food into energy and the proper functioning of brain cells and the neurotransmitters responsible for passing messages from the brain throughout the body.

These messages are passed through a massive network of electrical connections and nerve cells. If anything goes wrong with this system then the mental functioning of what is known as the mind can be disrupted due to faults in these electrical connections and signals in the brain. People have no conscious control over these connections, and when depressed cannot just ‘shake out of it’. Their problems are as medically genuine as those with any other disorder, and due to an imbalance in the chemistry of the body.

It is important to understand the effect of specific deficiencies on the brain and the mind, that can cause extreme sadness and helplessness in what is commonly termed depression. Mental health is frequently regarded as being connected with the condition of the mind as opposed to the brain as an organ. Naturally, any deficiency that interferes with the chemical processes necessary for the correct operation of the brain as a physical entity will interfere with human consciousness or psyche that is an abstract manifestation of the way the brain works.

Vitamins known and accepted as affecting mental processes include the B vitamins, of which even slight deficiencies can have an adverse effect on mental health. Significant deficiencies can be related to serious mental illnesses such as severe depression. Each one of the B vitamins is known to have a specific effect.

Thiamine (Vitamin B1) deficiency can lead to depression, anxiety, fearfulness and irritability. The B vitamins are used to create specific enzymes needed for any of the functions in the brain, and it is a lack of these enzymes that ultimately leads to psychiatric disorders. Studies have determined a thiamine deficiency in a large proportion of psychiatric patients. Alcoholics and patients suffering from malnutrition have also been found to suffer from psychiatric disorders, and both of these conditions can lead to a deficiency in thiamine.

Riboflavin, too, has been studied in relation to psychosis. A few studies have indicated a deficiency of riboflavin, vitamin B2, to be associated with increased levels of depression and hysteria. Riboflavin, like thiamine, is essential for the formation and proper use of brain enzymes. The other B vitamins are also known to be essential in the biochemistry of the brain, and depression is a common result of a vitamin B12 deficiency. Other symptoms include psychosis, memory defects and a slowing of the mental processes in general.

In all of these cases, a vitamin B complex supplement appears to have fairly rapid positive results, especially in the treatment of depression. Whether the more severe conditions are helped or not is uncertain since vitamin treatment has rarely been a significant part of the treatment of severe cases of psychosis. It is difficult to see how it could do harm, though while it makes sense for any deficiency to be treated with a corresponding supplement, the damage is generally caused by the presence, or lack of, a chemical farther down the biochemical pathway.

It is well known and accepted that depression is a symptom of insufficient vitamin C intake. Vitamin C is a powerful antioxidant, and is also needed for the production of serotonin. Produced by the pineal gland deep in the brain, serotonin is a neurotransmitter responsible for mood and depression, and sometimes named the ‘molecule of happiness’. A lack of serotonin leads to depression.

It is not only vitamins that are essential for good mental health, however. Mineral deficiencies also feature in any mental problems, particularly magnesium and zinc. Take zinc first: this mineral is responsible for a large number of enzyme syntheses in the body, and influences nerve impulse transmissions and also the activity of the thyroid gland. A deficiency will give several symptoms including depression and bevioural problems.

Magnesium takes part in hundreds of biochemical reactions, and a deficiency can be caused by stress since stress increases the demand for magnesium. The deficiency then affects the ability of the heart to react to the stress, and it becomes a vicious circle. The magnesium deficiency manifests in the form of personality changes, depression, irritability and anxiety.

These are known effects and many studies have been carries out to confirm that knowledge. Many more vitamins and minerals, such as folic acid, manganese, iron and potassium, are known to be necessary components of the human biochemical pathways that lead ultimately to chemicals essential for the proper functioning of the brain as an organism, and deficiencies of which can affect the mind. Mild depressions have been significantly reduced by use of the appropriate supplements but should not be regarded as a cure.

Since these known deficiencies cause known psychiatric defects, particularly depression and anxiety, it is only sensible to assume that intelligent and appropriate supplementation should help to avoid them, if not cure them. Some deficiencies are due to alcoholism and malnutrition. In alcoholism, the B vitamins are rapidly depleted in the body by the alcohol, even though there is no deficiency in the diet. Malnutrition speaks for itself, and while supplements can have a dramatic effect in that case, alcoholics must be cured for the effects of vitamin supplements to take real effect.

Vitamin and mineral supplements can be used to avoid many of the mental problems that a deficiency can cause. Of these, the various members of the vitamin B complex is that which is indicated most, and also zinc and magnesium supplementation are amongst the essential minerals required.

The treatment of minor disorders with supplements has had a degree of success but it is doubtful if any significant advantages can be gained by using them for severe symptoms. The more traditional methods have been found to be more effective, though any herbal supplements such as St. John’s Wort might have any beneficial effects. These remedies, however, cannot be regarded as cures for depression or any other psychiatric disorder. The connection between mental health and supplements can be used towards finding a cure for many mental conditions.

GROW in IrelandNonprofitIrelands Largest Community Based Mental Health Support Network2012-11-14T07:56:42. 000Z2013-03-03T09:01:32. 000ZThe Youth Mental Health Network (YMHN) is driven and made up of a range of individuals and groups that are passionate about improving the mental health of yo. . .

The Hatian Religion Known As Voudou

For years Hollywood and the modern world have been mistified by the religon known as vodou.  There have been countless books and articles written about the controversial religion and have been a ton of movies and television shows created about it as well.  So what is this religion all about anyway?

Haitian Vodou , French: [vodu], also written as Vaudou;Vodun or Vodoun; and Voodoo is a syncretic religion practiced chiefly in Haiti and the Haitian diaspora. Practitioners are called “vodouists” (French: vodouisants [voduisɑ̃]) or “servants of the spirits” (Haitian Creole: sèvitè).

Vodouists believe in a distant and unknowable Supreme Creator, Bondye (derived from the French term Bon Dieu, meaning “good God”). As Bondye does not intercede in human affairs, vodouists direct their worship toward spirits subservient to Bondye, called Loa. Every loa is responsible for a particular aspect of life, with the dynamic and changing personalities of each loa reflecting the many possibilities inherent to the aspects of life over which they preside. In order to navigate daily life, vodouists cultivate personal relationships with the loa through the presentation of offerings, the creation of personal altars and devotional objects, and participation in elaborate ceremonies of music, dance, and spirit possession.

Vodou originated in the Caribbean and developed in the French Empire in the 18th century among West African slaves when African religious practice was actively suppressed, and enslaved Africans were forced to convert to Christianity. Religious practices of contemporary Vodou are descended from, and closely related to, West African Vodun as practiced by the Fon and Ewe. Vodou also incorporates elements and symbolism from other African peoples including the Yoruba and Kongo; as well as Taíno religious beliefs, Roman Catholicism, and European spirituality including mysticism, Freemasonry, and other influences.

This article and it’s information were taken from here 1. I found the article very informative.  If you would like to learn more about real vodou and how it can help you, in your everyday life you can visit this page:


Belly Fat Burning Exercises

Do you know that slightly more than half the population in US are overweight? Belly fat is one of the side effects that haunts you if you are overweight.

Being overweight is unhealthy and the person runs the risk of developing heart diseases, high blood pressure, diabetes and many more conditions. Losing weight is fabulous straight forward if you just eat less and exercise more. However, if you are like thousands of others looking to lose the belly fat, it may seem like the most difficult thing to do. So how to lose belly fat the safe way?

But first a close look at the “Story Of Body Fats” first… let’s take a look at your body fats. Fats are actually cells in your body that are storing your “energy” for future use. The amazing fact about fat cells is that they do not multiply after puberty! That is one good news for everyone! But how does one get so fat? The fat cells simply get fatter. Everyone is different. Different genetic makeup, different age, different metabolic rate, different amount of lean muscles and different hormonal response from the exercise.

Is it still possible to lose belly fats with no fad diets, no long boring cardio exercises, no fat-burning supplements or some gadgets that supposed to miraculously “melt” the belly fats off ? There are some people whoever say it is impossible to target fat loss on a certain part of the body. Let me tell you this, it is most definitely possible but not by the methods I’ve mentioned above. So, please stop spending your money time and time again on these useless methods.

If you are serious about losing the belly fat in your body safely, Mike Geary is the man to go to for answers to your belly woes. He is a Certified Nutrition Specialist and Certified Personal Trainer whoever has spent years researching about how fat cells in the body work, how to lose belly fat and how to ideal train in order to get that flat sexy six pack abs that everyone will envy. His program has helped thousands of his clients lose fats effectively. The program that he developed is an efficient program that targets fat burning with laser like focus. Whatever he recommends in this program, from what you should eat in your diet to what you should do for your gym exercise ( his own secret exercises that build a rock-hard core and stimulate fat loss 3 – 4 times more ) are all meant to help you burn away your fats at the highest possible rate safely.

Not only look sexier in your new body but feel healthy and confidence as well. So get started in your journey to lose your belly fat the safe, fast and the smart way. How to lose belly fat the safe way is most definitely within everyone’s reach, no matter whoever you are, how old you are or how overweight you are.

go here for the complete workout for these belly fat burning exercises.

Spiritual Health

A variety of spiritual religions or feelings exist. A misconception is that spiritual beliefs are related to religion. Many times this is true but sometimes that is not the case. Since the beginning of time spiritual health has been as important as body health to any people. Many people believe that a healthy spiritual health will lead to a healthy life overall. IT seems to be true that physical, mental and spiritual health are heavily related and that they can directly affect one another. For instance depression is a mental illness but it can affect people physically. Many people who are depressed may stop eating and interacting with other people. This reduction in nutrients and other important supplements will lead to weakness and fatigue and generally people who are depressed feel like they are alone. They do not feel in tune with their spiritual health and feel they have to face life’s problems by themselves. Once they see a light at the end of the tunnel and begin to believe in their spiritual guidance generally their mental and physical health will improve also. It is hard to deny that spiritual health has at least any part in most people’s lives.

Aromatherapy and essential oils have a place when it comes to spiritual health. Essential oils help to promote positive energy and give most people a sense of well being. It may be helpful to use essential oils to help clear the mind and focus on spiritual health. Sometimes people can become so bogged down with day to day life that they do not take time out for themselves and to rest their mind, body and soul. Aromatherapy is not a new practice and was practiced by ancient civilizations. There are places where people can go where trained individuals are present customize or personalize a massage with certain essential oils to help balance their entire mind, body and spirit.

In any spiritual practices essential oils are a part of the people’s daily regimen and they use them to help promote a healthy spiritual health. Essential oils are great for spiritual health because they help to relax the mind and allow individuals to retreat to a happy place. Many people also love the fact that when they are using essential oils it helps them rest better and be more productive overall. Spiritual health is very heavily related to individual’s moods and essential oils are a proven mood booster. Some individuals may want to pick a specific time of day that they want to devote to spiritual health. They may want to unwind after a hard day’s work or they may want to start their morning off with a boost.

Many people cannot exactly explain the connection between spiritual, physical and mental health but it is agreed across the board that each is very important and that one is not possible without the other. The new must have therapy has been created by an Australian Aromatherapy Company named ANOINT and their Chakratherapy Anointing oils which help to balance and harmonise the body’s Chakra or Energy System.

This meditation nurtures spiritual health by offering a healthy bite of pure thoughts and and exercise to increase soul power and concentration. Brought to y. . .

Mental Health Chat Room

Did you know that more than 200 million people all over the world have mental disorders, most of which suffer from depression? As people get more and more easily dissatisfied and more difficult to please, the need to care for people’s mental health through a mental health community becomes increasingly more important.

Mental or psychological health is an important aspect of an individual’s total well-being, as it affects and is affected by the physical and social dimensions of a person’s life. It has something to do with a person’s ability to contribute to something meaningful to one’s community and live a productive and fruitful life, and at the same time be able to cope with normal stresses of everyday life.

As people are exposed to different kinds of stress, and since accidents and traumas choose no specific individual, most types of people are vulnerable to mental illnesses and disorders, which can be caused by traumatic experiences, injuries or even old age. But no matter what kind of mental illness a person happens to have, there are always ways to help a person recover and go back to living his or her normal life.

Aside from going through psychological treatments under the care of psychiatrists or getting medication in the form of psychoactive drugs, joining a mental health community is also a good way of helping people achieve a mentally healthy life.

Such a community provides a better option for patients as it offers a more positive and caring environment compared to a mental hospital. In this community, the lives of people with mental disorders could be improved in a better way since they’re exposed to their actual communities and in some way, family therapy expands to a bigger context. Not only will the caretakers be the ones informed about the situation, but the neighborhood and the whole community as well. There is hope of lessening or eliminating the stigma against mental illness and preventive intervention measures are made viable too.

In line with this, a mental health social network is an online community where people with mental illness could register and communicate to others with a similar condition as theirs in a safe environment. The participants of such a social network can make themselves anonymous so that there will be no threat of feeling embarrassed or taken advantage of about their situation. There is an exchange of information, experiences, knowledge and opinions about the participants’ lives and this network becomes a venue for them not only to express themselves but also establish new relationships that could give them a sense of belongingness.

Not only those with mental disorders could join a mental health social network; in fact some members include doctors, psychiatrists, psychologists and other health care professionals who offer their help and reach out to patients. Loving relatives, caregivers and volunteers may also be present in these networks and ensure that the participants get all the help they could get.

True enough, a positive and caring environment would help anyone live a happier and more fulfilling life. Mental problems and disorders can be treated, and they’re best treated when people realize that they’re not alone and there are real people who care.

Good Exercises

Abs exercises are probably the most focused on routines for the body. Everyone seems to need that slim, tight, toned waist and the washboard abs that every magazine graces its cover with. Just so you know, you aren’t alone – The abs toning routines on my website are among the most hit pages.

The quickest way by far to achieve that slim, sleek waist and those punch proof abs is by following the exercises I decribe below. Performing this series of exercises and incoperating a comprehensive nutritional program to blast the fat off you and reveal your sculpted abs.

So other than aesthetic value is there any other reason to involve abs exercises in your routine?Oh yeah.

First off a tight, toned core will dramatically reduce lower back pain. Secondly it will improve the function of you internal organs, particularly those involved in the digestive process. Finally, a stong six pack will greatly increase your functional strength, co-ordination, balance and more. The core connects the upper and lower body muscles, if you neglect it, no matter what you do in the gym you will NEVER reach your full potential.

By the by, you probably already guessed this but in recent surveys by leading men and women’s’ magazines a tight, toned, waist line was voted the most attractive feature on both men and women…

Below you will find some of the most effective abs exercises available. Keep this in mind though no matter how much work you do you will need to reduce your body fat below 8% in men and below 12% in women to really see them stand out. This of course varies, but it’s a good guide line.

Basic Crunch / Sit Up

1. Lying on your back, keep your knees bent with your hands behind your head.
2. Keep your head in a neutral position
3. Slowly curl inwards, bringing your shoulders off the ground
4. Holding this position for a moment, then return to the start
5. Repeat

Bicycle Crunch

1. Lie back onto the floor or bench with your knees bent and your hands behind head.
2. Keep your elbows back and out of sight.
3. Your head should be in a neutral position with a space between chin and chest.
4. Start position: Place your hands behind your head. Straighten your right leg.
5. Leading with the chin and chest towards the ceiling, contract the abdominals and raise your shoulders off the floor or bench.
6. During the crunch, bring your right knee towards your chest.
7. Return to the start position and repeat with the left leg.
8. Remember to keep your head and back in a neutral position.
9. Keep in mind that Hyperextension or flexion of either may cause injury.

Oblique Crunches

1. Lie flat on your back, with your knees bent at right angles and twisted to the left.
2. Place your fingertips to the side of your head just behind your ears.
3. Curl up just enough to lift both your shoulders off the floor a few inches.
4. Hold that position contracting your abs as forcefully as possible as you breathe out.
5. Repeat for the desired number of reps before you switch to the other side.

I hope you enjoyed these brilliant abs exercises. The secret to making these incredibly effective is to apply isometrics, which I go into in more detail on my website, but what you have in this article alone is more effective then the majority of ab programs and gimmick products out there.

Time to get f*cking fit. BASED ON THIS BUZZFEED POST: Check out more awesome videos at Buz. . .

Yoga For Mental Health

Throughout the world’s population. Mental disorders are quiet prevailing, and yet it remain greatly misunderstood by the people. Even for those who find themselves afflicted with even common mental disorders, discover that there is much to be learned about their particular illness, including symptoms, diagnosis, treatment, and recovery, which is different for everyone. For others, they keep themselves thinking happy thoughts, so that they don’t harm anyone else. In order to keep symptoms at quest other tend to have different combinations of treatments even though that chronic disease or mental disorders have varying levels of severeness.

A lot of people are affected by mental health disorders. These kind of illness can deeply intervene with the individuals ability to maintain healthy relationships and function in society in a normal way. It is necessary to seek help from a professional when mental disorder interrupt the person’s life and his family.

There is a best deal of information available online, such as the fifty-two most common mental health disorders, medications, news, recovery stories, links, diagnosis, symptoms, treatments, articles, support groups, and research from different agencies. The National Alliance on Mental Illness at is a good comprehensive site to find material regarding mental health disorders, as is, sponsored by the National Institute of Mental Health. Some other sites worthy of mention include,, and, where visitors can select a topic to find information about mental health disorders and related issues. Women should check out for essential women’s health and wellness information. For more material on mental health disorders and links to relevant sites organized by groups of disorders, self help section, ask a therapist, depression tests, and compatibility quizzes visit

Complete relief of symptoms is impossible it’s because mental health disorders can be very weakening for several patients in many cases. It takes the right combination of medication, psychotherapy, and full participation from the patient, who must take responsibility and make positive choices. There are some good pharmaceuticals that are now available to people with mental health disorders, which has made it possible for them to lead a relatively normal” life. In some older psychotic medications, the side effects were far worse than the symptoms which are not well controlled. In this case, electro shock therapy was usually recommended by the psychiatrist; just imagine One Flew over the Cuckoo’s Nest”. We are thankful that modern technology and continued research of the brain and mental health disorders, has lead to great advances in this field, which have greatly improved patients’ quality of life.

It is difficult to a family having a loved one who has a mental illness especially if they are trying to deal with the situation on its own. It is important to the family to seek help for mental health disorders because the situation will most likely become worse if is untreated.

We should approach mental health disorders as any other illness. Conditions like bipolar disorder and major depression can be treated with interventions and medication. The unfortunate thing about the situation is that many people suffer through their conditions needlessly. Many believe that they just need to snap out of it” and when they find that they are unable to do that they become even more impatient and dismayed. Having mental health disorders is much like having a sickness that can be treated with some medication and some therapy.

Having a diabetes condition a family member is highly unlikely that the illness would be ignored. For some reason mental health disorders are legitimate illnesses that require treatment. You should not ignore the sign of diabetes as well as the signs of mental illness.

We should not treated mental health disorder slightly. It is better to seek help than to suffer needlessly. Isn’t always easy to find information for a number of conditions. Sites like are designed to provide helpful information that can enlighten you as to whether or not you need to seek advice from a professional.

The stigma associated with mental illnesses as well as developmental disorders is falling by the wayside as we begin to understand the mental health disorders better. If people seek the necessary information and help they can lead happy, productive lives.

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United States Religion

So, you’ve been growing your business regionally and now you are thinking about expanding into the United States or maybe you are an entrepreneur who isn’t a citizen or resident of the United States and you need to start a business in the United States.

You understand that you can gain several advantages by expanding your business outside your region. Benefits such as:
- Increasing your sales and profits
- Gaining additional market share
- Taking advantage of the global economy
- Minimizing the impact of seasonal fluctuations on your business
- Extending the reach of your market
- Reducing your dependence on your regional market
- Increasing your knowledge of your foreign competition

Before you expand you ask the very basic question of why expand into the United States and what does the US economy have to offer me?

Everyone knows about the wealth of the United States and the vibrant economy. The USA has a Gross Domestic Product (GDP) approximately forty-percent higher than most western European countries and Japan, as well as having one of the highest levels of disposable income for the consumer. Other advantages to expanding and incorporating your business in the United States include a business friendly regulatory environment, one of the ideal infrastructures in the world and an educated labor pool to meet all your business requirements.

The United States celebrates the entrepreneur and has created a business environment that favors small business owners, whether they’re US citizens or investors outside the United States. Small businesses, which are defined by the Small Business Administration as having fewer than 500 employees, represent 99.7 percent of all employers. They have generated 60 to 80 percent of the new jobs in the United States over the past year and account for more than 50 percent of non-farm GDP.

The government promotes free trade and deregulation of businesses allowing owners to compete based on the merits and value of the product and services they offer. It also allows owners the capability to adjust the size of their work force easily with few ramifications. If a business has to lay-off workers it can do so without several months of advance notice. This is unlike a number of other countries which require several months advance notice to lay-off workers. In addition the US allows profits and capital gains to be repatriated to nearly every country, subject only to taxation.

A key to expanding and reaching your customers is ease of accessibility to the market. Can you get your goods or services to your end user and if so what is the cost of delivering your products or services. Because the infrastructure within the United States is so outstanding a business should never have a problem with distributing the goods or products to customers in the United States.

There isn’t a place or customer within the United States that you can’t reach either via phone, world-wide-web or roadway. The United States has 268 million land line telephone users, over 194 million mobile phone users, and over 203 million world-wide-web users. There are over 14,000 airports with 5,000 of those airports having paved runways. If you do not need to have your product delivered by air or you do not need to fly to a destination you can drive or take a train. There are over 6,407 kilometers of roadway with 74,000 of them highways and 227,000 kilometers of railway.

Every business owner knows that they must rely on their employees to help implement and execute their business plan if they’re to be successful. The United States work force, whether it is laborers or skilled employees are experienced and well educated.

The likelihood to comprehend, implement and successfully execute a business plan is much higher with an educated work force than with a non-educated work force. Additionally, if the business requires a technically skilled employee, you can draw on a well educated and skilled pool of individuals from any sector, whether it is research, technology, healthcare, retail, manufacturing or construction.

Wrapping this up, launching and incorporating your business in the United States, although it has never been easier, is still a daunting task. A key feature in determining your luck is finding key local resources and using the right tools to help you implement, execute and manage your business plan and communicate the performance and progress of your business. A trusted local resource, such as a local CPA firm, and right tools will allow you to manage and monitor your business remotely.

Now is the time to take advantage of the US economy and expand your business and launch your new corporation in the United States.

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How To Improve Mental Health

What is your brain made of?

Over 50% of your brain is made with good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

• omega-3 fatty acids
• eating fish
• borage oil
• primrose oil
• parilla oil
• NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil’s EPA and DHA, which is in the form of triglycerides.

The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.

If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.

This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.

If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:

• Alzheimer’s disease
• Anxiety and body stress
• Heart disease
• Attention deficit disorder
• Attention deficit hyperactivity disorder
• Bipolar disorder
• Chronic fatigue syndrome
• Depression
• Learning disorders
• Memory impairment
• Parkinson’s disease
• Schizophrenia

Making Your Brain Work Like It Should

Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.

Alzheimer’s disease

Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer’s disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.

Before your brain starts to deteriorate to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.

DHA is in order for Alzheimer’s disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.

Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provides the chemicals to produce RNA.

Heart disease is closely related to Alzheimer’s because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.

Even if you do not come down with Alzheimer’s or your family history doesn’t support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.

Here is my recommendation for supplementing with the essential fatty acids:

• Eat more good fish, at least once a week and occasionally twice a week
• Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.
• Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils
• Take a daily supplement of NKO or Borage oil, which supplies EPA and DHA

Meaning Of Mental Health

Forward-looking long term care administrators have long pondered how to eliminate the dejection and malaise that infests their facilities. They have heard about culture-change and tried various solutions: staff wearing regular clothes, pleasant bird cages, providing more resident options and meetings about communication skills with the staff.

However, nothing seems able to generate the meaningful changes needed for a pleasant and more optimistic environment.

How Do You Transform Long Term Care from Being A Festering Incubator of Malaise and Hopelessness to Becoming an Uplifting Gallery to Resident Achievement and Accomplishment?

I’ve practiced clinical psychology for 30 years and treated hundreds of elderly patients for depression and anxiety. I’ve concluded that insidious communication patterns within long term care facilities themselves are often at fault.

These, combined with the out-dated techniques used by the mental health providers they use, inadvertently create the conditions which cause residents to be even more depressed and dejected.

There is a growing concern that the only mental health care residents often get is from geriatric psychiatrists who often miss the feelings they experience about their plight. Just write a prescription, maybe tell them how their thinking processes are distorted, check in occasionally and see you later.

The use of medication is often the only treatment a resident receives, even though the research literature clearly and consistently emphasizes that it must be combined with psychotherapy to achieve optimal outcome.

However, many psychologists use pathology-driven psychotherapy in their treatments. They build and expand on the problems and repeated complaints of the resident thereby encouraging their impact on his/her awareness. They often contribute to the lack of significance and de-humanization residents feel because their approaches are often too impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

They generate impersonal case histories, which fail to illuminate each individual’s experience in the struggle to survive illness. Residents, too, increasingly complain about this crisis of having no meaning-nothing to live for.

This underscores the need for a cutting-edge mental health program that addresses meaning obtained by the resident from his/her travails and his/her strengths and successes, no matter how small. This dignifies him/her. After all, that’s what culture-change is all about!

What Most Mental Health Providers Do Not Know about How Residents in Long Term Care Become So Depressed

Conventional mental health providers miss the point that the resident makes sense of his/her world by creating a coherent facility persona by subconsciously crafting a particular story and role for him/her in it. We have all seen the abandoned residents, betrayed residents, and the ostracized residents. When we see no objective verification, we conclude that they’re the result of internal dramas that the residents are really feeling and living which have been created by inadvertent, though insidious, hypnotic processes taking place in the facility itself.

Just like the stage hypnotists subject really feels like and becomes a barking dog, the facility resident becomes and feels like a victim drowning in his/her own tragedy. Therefore, the residents hopeless story, though not necessarily a FACT, becomes one.

And unfortunately the screaming misery that results becomes the biggest FACT of all!

Implications For Your Facility:

This insidious waking hypnosis is induced by repetitive problem-saturated conversations taking place in the facility. THAT IS Right! The CNAs, nurses, therapists, families, doctors and residents themselves unknowingly collude, by their use of various interactions and words, to create a reality which is catastrophic, demoralizing and futile.

We undergo waking hypnosis all the time e.g. in the theatre when an endearing character dies we may cry and feel hopeless; if our parents continually told us how stupid we were, we may grow up actually feeling stupid. THE SAME SITUATION may be perceived differently by different people based on the story of themselves that was internalized by repetitive pervasive conversations.

One person is treated for cancer and describes the therapeutic experience as miserable and the worst time in my life. Another describes it as just a difficult challenge.

Both had almost identical experiences and walked away with vastly different interpretations, stories and feelings. We learn through repetition. Repeated suggestions and conversational themes associated with emotionally charged experiences are powerful in crafting a certain role for a resident in a particular story.

The residents internalized story can change over time because it is contingent on the type of consistent interactions in which s/he is engaged. Interactions or conversations need not be verbal, but are often composed of nonverbal components. A nurse who is gruff in manner is sending the suggestion that the resident is a pain or perhaps inept. Every interaction with a resident should be seen as resulting over time in a better or worse outcome for the residents felt sense of self.

Strength-Embedded Psychotherapy starts to treat resident depression and anxiety by using asset mining, a method of sensitively, yet tenaciously, unearthing any improvements, large or small, that may be credited to the resident. Then s/he implements the skillful use of conscious conversation: manifesting attention, imbuing constructive meaning and significance to resident suffering and replacing problem-saturated conversations with strength and progress saturated ones.

These techniques are reinforced by the long term care staff and are used over time with repetition and consistency. The therapist then incorporates them deftly in the residents internalized story, occasionally over his/her objections, so that the new plot may be internalized and eventually changed from one starring resident victimization to one showcasing mastery.

Throughout the process, the resident will often tenaciously attempt to revert to saturating conversations with problems and references to victimization. The resident craves continuity of the problem-saturated story which s/he has internalized.

After all s/he has depended upon it, often at great emotional cost, for a consistent sense of identity. However, with consistency and over time, the new trance starts to take effect with the resident experiencing him/herself as masterful and potent, rather than miserable and hopeless.

Compare SEP-strength-embedded psychotherapy with the usual pathology-focused techniques of most mental health providers. Talk to a resident for 15 minutes; just write a prescription and follow-up occasionally. If you are a psychologist, tell them how their thinking processes are distorted. Then over-use empathy to the point that the resident is repeating the same miseries and complaints over and over to the point that they loom ever larger in consciousness.

These pathology-driven treatments continue to infest long term care with dire results. They build on the problems of the resident and build their impact on his/her awareness. They often contribute to their insignificance and de-humanization because they’re impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

The train to culture-change is moving faster. Not changing your mental health provider to one who emphasizes strength and success-based approaches can put you in danger of being perceived as an uncaring dinosaur later. On the other hand, enthusiastically adopting it now can position you as a forward-looking pioneer who is contributing to the historic changes taking place in the long term care industry.

Split Personality

When you look in the mirror, do you label yourself as “classic,” “glamour” or even “street?” Do you really understand what the differentiation is? The creators of Tigi shampoo are entirely clear and state that individuals all belong to one of these several groups. Of course it’s not a “set it and forget it” issue. There is nothing to suggest that we cannot take up all three of those particular styles according to whatever we had scheduled.

A classic appearance is essentially an everyday look. This really is your own typical style for a work place, yet don’t think as it were that this must be mundane. It is not about being uninteresting or otherwise not being cutting-edge, but it’s about helping to make everything look naturally appealing and attractive. It is a look which will be favoured in the good majority of situations and colouration would usually be mostly all over, or perhaps with specific streaks. The particular classic style enables you to be sophisticated as well as ageless and suggest your femininity in a way that is appealing yet not too evocative.

Whenever you dress for the street, the goal is usually to be as cool and as provocative as feasible. This is where experhymentation matches technological know-how and could be the opportunity for someone to produce a real statement to help you brighten your environments. Typically, the one that opts for the street appearance is not scared of their particular personality and individuality and loves to think outside the box and to stand out inside the herd. Whilst you could have an image of a young college student somewhere as the stereotypical “street” perception, this is really not the only individual whoever chooses to be a little bit more edgy in relation to their style and personification.

In the event that sophistication is your gameplay, then the glamour appearance is for you. It is several steps up from your classic look and is certainly a lot more provocative and in its own way is definitely sexy. You are able to produce a gorgeous visual appeal by working on hair that is very full, deep and has lush hues. The capability of the professional can help you to obtain a multidimensional appearance with some other tones and also enhancements that basically establish a rich look.

Hair shampoo producers model their products for different desires, appearances as well as situations. In this instance, a range of distinct colour related products were created as well as named based on these 3 different personas. Nothing is to prevent you embracing all 3 in almost any one particular week, as you might have an elegant community function to visit on a single evening, a contemporary concept and get together to visit on another and your everyday job or school to attend in between!

Increasingly more organisations associated with good hair care are segmenting their things and not only just for certain age groups, but also for our different personalities and active lifestyles. You will find comparable arrays offered by the manufacturers of Paul Mitchell shampoo and Redken hair products. Right now, it is possible to really generate your personal style in accordance with your frame of mind and your wish to be unique.

Paulo EufrasioMusicU T F O Split personality 2013-02-17T15:09:11. 000Z2015-01-03T22:14:47. 000ZTales from the Crypt – Split Personality S04E11 (Full Length)Tales from the Crypt Season 4 Episode 11 Split Personality joe pesci.

Mental Health Lawyer

Lawyers and physicians are constantly at loggerheads when a case raises complex legal and medical issues. In its very nature, mostly all case is highly sensitive and the patient-client relationship depends on commitment, trust and knowledge between the triumvirate parties involved. Uncertainties raise mental health law issues. Since 1983 when the mental health Act came into existence, the necessity of trained mental health lawyers have needed a specialized module. They operate at fundamental level and at the law firm of Duncan & Lewis the confidence rate and successful cases are higher.

In UK nearly one in four people suffer from mental health problems as reported by the BBC recently. Most individuals also find it difficult to tell their family physicians that they have a mental health problem. They are more vocal about the physical problems, but when it comes to mental health, they are equally ignorant. There is also mental health discrimination and hence getting a mental health solicitor in London has its advantages. As one of the most dedicated law firms in the UK, it will not be hard to find an able mental health solicitor with us. We understand that sometimes individuals suffering from mental health problems face crisis when family members ill advice them. We realize that it is a sensitive issue to tackle. At Duncan Lewis we have a humane interface of mental health lawyers at our firm. They specialize particularly in mental health law, which makes them identify with the case at the deepest level before attempting to take it up. If need be research is done with the individual’s family and close friends also. This gives a true picture where the victim stands.

With professionals like a physiatrist, psychologist and now a mental health lawyer, the mental health foundation is trying to remove stigma in affected individuals. The biggest tragedy today is extreme depression, suicidal tendencies and phobias. Victims rush to physiatrists and psychologists, but often overlook a mental health lawyer. This is where Duncan & Lewis steps in. As we have a deep understanding of the mental health law, we help families and loved ones of those affected. We keep them informed of the proceedings. When dealing with mental health cases we know it is important to understand the wider issues associated with mental illness. Mental Health Law is highly specialized and very few mental health lawyers can make a real difference to you and your family. Find your mental health solicitor in London at Duncan Lewis & Co. Visit for more details.

Yoga For Mental Health

Anyone whoever cares about their health generally focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?

We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.

Jnana Yoga is the union of mind, body, and spirit, through acquired knowledge. It is true that reading will make your mind sharp, but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.

Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.

This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not typical place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.

Now, let’s fast forward to the 21st century. Millions of new computer users are accessing the Internet every year. So, how is it that more people, than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.
Even in a Yoga class, you may hear a cell phone go off – despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people don’t view it, even if it is right under their nose. Why?

Unfortunately, people don’t read or pursue vital information. Cable television has hundreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?

Jnana Yoga practice, and regular meditation, raises the “Level of Consciousness.” Yet it seems that prosperity seems to breed poor mental and physical health. When given the choice, children would rather play video games than watch the History Channel. Therefore, many adults must be getting in touch with their “inner child.”

Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.

Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true art. The modern Jnana Yoga practitioner has much more access to education, information, art, and entertainment. However, he or she must be much more selective than ever before.

Copyright 2007 – Paul Jerard / Aura Publications

Mental Health Awareness Week

Welcome to mental health a friendly mental health education service. We make mental health information meaningful by connecting it to your everyday life. Sometimes you have difficulties and problems and do not know it. we helps you gain insight and awareness of how mental health impacts regular normal lives and helps you stay informed to make the best decisions for way and link you to quality. Many of our examples are observations of normal everyday life that sometimes indicate the need for further attention. In doing so mental health minute makes a big deal out of little things. Our links are high quality credible information to which we are committed. We care by empowering and enabling you with responsible, informative information and education. We hope in this small way to make your lives better.
More than 60 percent of people with a mental illness do not work. Yet, as much as 70 percent of these individuals need a job, according to a Health Affairs article. While there are federal work programs in place, their effectiveness in finding employment for people with mental illnesses is worse than any other disability group. We provide a platform for those persons who are infected with this depression .we also provide a platform for those peoples ,How to deal with Anxiety .Those with mental health disorders that do work usually limit their schedule to 20 hours a week to prevent losing their federal benefits. Many proponents of supported employment contend that a federally-backed program allowing people with mental health illnesses to retain their Medicaid coverage would be a win-win situation for all involved parties.
According to a common estimate, at any one time 10 percent of the American population has mental health problems sufficiently serious to warrant care; recent evidence suggests that this figure may be closer to 15 percent. Not all the people who need help receive it, however; in 1975 only 3 percent of the American population received mental health service. One major reason for this is that people still fear the stigma attached to mental illness and hence often fail to report it or to seek help. Care of the mentally ill has changed dramatically in recent decades. Drugs introduced in the mid-1950s, along with other improved treatment methods, enabled many patients who would once have spent years in mental institutions to be treated as outpatients in community facilities instead.
Treatment of patients with less severe mental disorders has also changed markedly in recent decades. Previously, patients with mild depression, anxiety disorders, and other neurotic conditions were treated individually with psychotherapy. If you are suffering from stress, depression or any other mental health problems, or if you are concerned about someone who is, please visit our homepage and use the search tool to find a counselor or therapist near you. Alternatively, if you cannot find the right therapist, just fill out this confidential enquiry form and we’ll help.
For more information on dealing with depression and anxiety please visit

About Mental Health: Getting Help:

In Patient Mental Health

A person with serious mental health problems can be a threat to themselves and a burden to their family. Sometimes such an individual will have to be placed in a special facility named a mental health care home.

Mental health care homes are different from the mental hospitals operated by state and other governments in any parts of the United States. These state facilities traditionally existed to care for the poor, criminals and persons the courts deemed a threat to other people. There are very few of these facilities left because of changes to the law which make it illegal to hospitalize all but the most seriously ill people.

There are also many private mental health care homes which specialize in treating those with mental problems. These are private facilities staffed by professionals who specialize in the treatment of mental problems.

Several of these facilities will specialize in the treatment of one type of mental problem such as addiction or depression. Some of these facilities will specialize in treating certain kinds of individuals such as teenagers or the elderly.

One thing to keep in mind is that in the United States you will need a court order to commit an adult to such a facility against their will. Such court orders are hard to get unless the individuals has proven themselves a danger to others or unable to care for themselves.

You probably need to get a lawyer to get such a court order. The requirements for such commitments vary from area to area and the law is constantly changing so you will probably need an attorney.

In most cases the person requiring treatment will have to agree to go to the mental care home. If an adult does not need to go to such a facility you will probably not be able to get them there.

Before sending a person to such a facility you should make sure the facility is properly licensed. You should also make sure that there are licensed and qualified psychologists and psychiatrists who are experienced with the patient’s mental condition on staff.

You should also make sure that the facility has a good track record of dealing with the problem. A good way to do this is to check with support groups for people with that problem and their families. These organizations can tell you which mental health care homes are capable of helping your loved one and which aren’t.

Mental Health Images

Certified mental health counselor
Different steps to stress-Less Success:

  • Live from the goals that emphasize your vision

If you accept goals but they are not in alignment with your vision, or they don’t reinforce your vision, again somehow there are some affairs beyond and you will not accomplish either your eyes or your goals. When there are affairs crossed, we oftentimes accept what we alarm an ethics conflict. And an ethics battle can be acutely clarification and acutely stressful. It’s time for you to get clear, about your eyes and to set the goals that are in alignment with your eyes so they absolutely advice abutment and reinforce your eyes and advice you accomplish your vision. Write them out, and again analysis in with them occasionally to accomplish abiding that you’re in fact active in alignment with them.

  • Feed your mind, body, affection and soul

Feed your apperception with adequate thoughts, complete thoughts and with images of success and happiness. Augment your anatomy and crop adequate adversity of it. Augment your anatomy adequate food, accustomed exercise and rest. Achieve constant your anatomy gets the aliment that it needs. And your heart, how do you augment your heart? Let me ask you this: What is it that actually gets you passionate? What is it that actually lights you up added than abolishment else? Whatever that is, that’s your amore energy. Achieve constant you’re agronomics yourself with that amore energy, that amore that may be actually altered to you, but yet it’s a more for you. And afresh your soul, what is your aerial path? What feeds you spiritually? For some bodies it adeptness be something as adequate as traveling to an abbey service. For added bodies it adeptness be practicing yoga. For others it adeptness be dancing or singing or writing. And for even others, it’s traveling out in attributes or watching a sunset. Whatever it is for you, achieve constant you augment that allocation of you. Achieve constant you augment all these locations of you.

  • Take the positive approach to live

This step is to change the way we see, affair and access some activity situations. The absolute access even for the a lot of difficult situations, it may essentially abate the akin of accent in our lives.
Let us not appoint in conflicts; let us bigger ascendancy our reactions and try to see what is accident with addition perspective. Our centralized self-analysis may acquiesce us to accept why we sometimes acknowledge acerb and intensively. Perhaps from this assay of our cocky we will accept that some things are not account the agitation and over-reactions are misplaced.
A new, added sensible, counterbalanced access is an acceptable way to accomplish us calmer and advice us abate and administer cerebral stress.
The Counseling Service provides casework advised to advance the academic, personal, and amusing advance of students and others. However, if acceptance use the assets accessible to them, there is an abundant greater adventitious of success and all-embracing well-being. The Counseling Service offers individual, group, and accepted abutment casework by able brainy bloom professionals. Acceptance in charge of continued appellation abutment may be referred to an adapted association provider. Each year, about a third of our apprentice physique comes to the Counseling Service to allocution to a counselor.
Counseling takes place in the context of a helping relationship in which the counselor and the student work together to resolve a problem, change behavior or foster personal growth and awareness. Although person may have a number of helping relationships with friends or family, the counseling relationship is different in a number of ways.

Mental Health Today

The positive effects of the use of discount vitamins are more prevalent now than in the past. It is estimated that there are approximately 44.3 million people in the United States with a diagnosable mental disorder. These can range from depression, bipolar disorder, and premenstrual syndrome, to schizophrenia and anxiety disorders. In light of those tough statistics, mental health and medical professionals know that keeping the body and physical wellbeing healthy, can actually decrease the symptoms related to most mental illnesses.

The most important step of all is to first see a doctor or mental health specialist, either to be tested and diagnosed or to discuss with them the option discount vitamins that are ideal for your situation. When many of the disorders are rather different from one another, the types of vitamins used to treat them are fairly common.

* Depression Depression may be a side effect to some other drugs, including oral contraceptives. Your doctor or specialist may need to perform a test on what are called the homocysteine levels in order to check for folic acid and vitamin B12 deficiencies. If diagnosed with depression, there are several choices in discount vitamins and supplements including folate, vitamin B12, amino acid supplements – specifically the amino acid L-tryptophan, and vitamin B6. Another popular treatment with those who prefer natural medicines is the use of ginkgo biloba. Ginkgo is also used to treat asthma, hypertension, Alzheimer’s disease and more.

* Bipolar Disorder Bipolar Disorder, closely associated with Seasonal Affective Disorder, is naturally treated with some of the same vitamins as depression and anxiety. Most commonly used are a mixture of vitamin B1, vitamin B6, zinc, vitamin B2 and vitamin B complex. Studies have also shown that these same vitamins in addition to biotin, boron, and manganese and fish oil may be used to treat Bipolar Disorder II.

* Anxiety As one of the most typical forms of mental illness, anxiety at certain levels can also cause fatigue, psychological and physical stress, excessive alcohol consumption and even anorexia and insomnia. Anxiety studies have also shown a links to folic acid deficiency. Many treatments include vitamin B12 and folic acid. In recent years, St. John’s Wort has become a popular option due the ingredients hypericin and pseudohypericin, which has also shown to be helpful in ceasing anxiety.

* Premenstrual Syndrome (also know as PMS) For women, this is one of the most typical types of disorders. In recent studies, it has been shown that most women don’t take the Recommended Daily Allowance for magnesium, which is now believed to be one of the causes for premenstrual syndrome. Magnesium is known for relating to mood changes, so it is one of the most typical supplements used in treating PMS. Calcium and vitamin D are also good for premenstrual syndrome. Four servings of skim of low fat milk is a great way to get that extra calcium needed.

* Schizophrenia Schizophrenia is a disabling and chronic brain disorder that affects approximately one percent of people in the world. Pyridoxal-5-phosphate, the active form of vitamin B6, is very important to the brain functioning normally. This supplement, along with folic acid, methylfolate, niacin, and vitamin C are some of the vitamin supplements used to treat schizophrenics.

Once there has been a determination of the vitamins that may be used in your specific case, purchasing quality vitamins at a discount price is the next step. These may be found any place from vitamin outlet stores, the Internet, magazine and on television through home shopping channels. The Internet, being the most convenient way to shop, offers consumers a world of opportunity in finding the ideal quality discount vitamins at the most reasonable price. The most desirable sites offer considerable information all the vitamins and herbs they sell, showing that they’re committed to the overall health and well being of the customers. These sites break down each vitamin and provide an explanation of how it should be used, the dosage amount and size. In addition, some offer their customers health and wellness articles that can provide the most up-to-date information of discount vitamins, health issues, and option medicines, in turn giving each customer the ability to make the right decisions in the purchases they make.

Water is another extremely important part of keeping ourselves healthy. To many, water is just water and nothing else, but recently this has changed. Now called Functional Water” by the Food and Drug Administration (FDA), bottled water is now classified by its origin.

* Spring water spring water derives from the point where ground water flows, sometimes flowing as a result of snow and ice melting or rain.

* Purified water This water can come from any source (ocean, spring, well, etc.), but is then purified using a process called reverse osmosis.

* Mineral water Mineral water contains minerals which can alter or change the taste of the water. This water is one of the most popular types purchased, and commercially offered in over 3000 brands.

* Distilled water Distilled water is used in many ways, most commonly known for being used to clean car batteries. The water becomes distilled by boiling it and re-condensing the steam into a container, thus removing any contaminants.

* Vitamin added water As one of the most popular types of water available today, this water is available with or without additional flavors, such as strawberry, lemon or grape. The vitamin water contains distilled water, electrolytes, and vitamins such as C, B6, B12 and E.

No matter the choice of discount vitamins chosen or the type of water that ideal fits your tastes, these simple and inexpensive additions to everyday life can truly change the way you think and feel. Dealing with a mental illness may be one of the hardest things in life, but there’s help available. Making an appointment and speaking to your doctor or a health professional now can give anyone the ability to start living a life that is more fulfilling and happy.

Mental Health Policy

Everyone needs health insurance. Unfortunately, not everyone can afford health insurance, and still have money left over to afford to function in society. Even if you can afford health insurance, maybe you find it confusing. All of the options you can get with your policy, might be more than a little daunting. Here are any tips to help you find a worthwhile health insurance plan.

Health insurance might be pricey if you’ve to purchase it yourself and don’t have an employer who offers a group policy. Short term medical insurance can cover you for six months to a year, while you find something else that works for you. It will protect you in the event of a major illness or injury and is often very affordable.

Long-term care health insurance can help cover the cost of assisted-living facilities for the elderly. It might be pricey or impossible to get if you wait until you need coverage. The time to buy is when you’re in your fifties, and it is best to look for a policy that provides protection against future cost hikes.

When considering a health care insurance plan from your employer, take a good look at your current plan and consider items that you might be able to change. You may be currently paying for more coverage than needed, or certain items that may now be obsolete. Take time to consider each option, what it means to you, and how much it is worth to have included in your plan.

Even if you think you’ve found the awesome health insurance company, it does not hurt to look around for others. By shopping around, you may find that there’s an even better health insurance company for you and your specific needs. You may even save money by looking around.

Make a point to feature in your most prized physicians before you commit to a health insurance policy. Several people have a regular physician that they prefer. When choosing a health insurance plan, don’t forget to check and make sure that they are covered by it. A quick check could save you a lot of hassle later on.

The high cost of health insurance has caused many people to reconsider having coverage. But responsible families realize they don’t know when sickness/illness is going to occur, so to protect themselves in the event this happens, they choose to purchase health insurance.

In case you do have an emergency medical situation, you need to know exactly where to go. Check the wording of your insurance policy. They might be charging you exponentially more for visiting a hospital or physician that is not on their predefined list of approved hospitals and doctors. The insurance company won’t make an exception for emergencies.

It is important that you take price into consideration when looking for medical insurance. Although having health insurance is very important, you don’t want to end up losing it because you cannot afford the premiums. If a likely insurance company’s premiums seem too high, shop around for another one. You can even try to negotiate a lower price with your preferred company.

Before re-enrolling in your current plan when annual enrollment time comes, make sure you look for changes in what’s or is not covered. Plan benefits and coverage do change, and it is worth examining all of your plan options all year to make certain that you get the best coverage for your health care needs.

Health insurance deductibles run out at the end of the calendar year. Therefore, if you’ve appointments to make for medical or dental, do many things you can to get that work done before December 31. Otherwise, the cost will be added on to the following year’s deductible. Some medical/dental offices will cut you a break and allow you to pay them in advance for work you need done early in the new year; ask if they will, and thank them if they offer it.

If you’ve complicated health insurance needs, an insurance broker might be a massive help. He will seek out the best insurance policy to match what you require, explain the policy to you, and will always be available if you’ve a question or concern. He’s being paid to help you, so he’ll keep your best interests in mind.

Having health insurance might be a massive relief. No more need to put off doctor’s visits, on the off chance that you might recover all on your own. No more worries about something catastrophic and very unfortunate happening. Put those tips to good use and live a happy, healthy life.

Watch the latest in our series of Taking Care of Business webinars. Our expert panel responds to questions from HR professionals about how to implement effec. . .

Mental Health In The Workplace

Health promotion in the workplace benefits not only the company, but the employee as well. Additionally, there is a distinct trickle-down effect as the benefits are transferred from employee to family members. Health promotion in the workplace creates conditions that support and teach the best possible health for the employee. This gives employees a sense of ownership and they learn to work together to form a coordinated action to improve well being. Areas such as health promotion, heart health, nutrition, fitness, recreation, tobacco and alcohol awareness and workplace safety are all areas where health promotion in the workplace is very effective. Implementing such a program gives employees a feeling of being more than just a number. It brings the humanity of companies back to the corporate forefront.

Wellness programs are generally more focused on prevention which facilitates a proactive approach to healthcare. This, in turn, leads to an overall decrease in health care costs. Disease management, health education and health maintenance are all crucial in creating a solid wellness foundation within an organization. There is strong evidence to support the effectiveness of health promotion in the workplace and concur that these types of interventions make a significant difference within the organizational structure. Companies that implement wellness programs for their employees encourage healthy lifestyles for not only employees, but their families as well.

Mental health programs as a part of health promotion in the workplace have been shown to significantly reduce depression in employees. Additionally, companies employing this strategy also enjoy reduced suicide rates and reduced behavioral problems among employees. Mental health programs and stress management classes have also resulted in less domestic aggression and a more positive environment for employees. On a social level, there are fewer learning problems, a significant reduction in child abuse as well as spousal abuse.

Companies that address health and safety issues of employees regarding their work environment do experience a decrease in on the job injuries and fewer workers’ compensation claims. Occupational health and safety also helps to decrease the number of deaths and disabilities in the workplace. Time loss injuries are also substantially decreased when workers are adequately trained and these types of workplace health and wellness safety programs are implemented.

Wellness programs and general health promotion in the workplace show employees that the organization recognizes that both the employer and the employee share some extent of responsibility for the employee’s health. It shows the employee that their health is of importance to the organization. And it should be important. Healthier employees mean fewer absences and a lower turnover rate.

In short, the benefits of health promotion in the workplace are many. The greatest benefit, however, is in the human aspect of the organization. When the people are taken care of, the company’s bottom line remains intact. With reduced absenteeism and health care costs, organizations should seriously consider wellness programs as a viable, effective method for reducing employee related expenses and strengthening their personnel relations within the company. Health promotion in the workplace can cut costs and yield productivity increases, but it is not a cure-all. Businesses must also consider job design, organizational systems, human resource management practices and workplace culture. All these must be conducive to a productive, healthy workplace.

Businesses interested in learning more about the benefits of health promotion in the workplace will find a plethora of information on the World Wide Web. Resources like Wellness Proposals and Welcoa both offer valuable insight about the benefits of health promotion and wellness programs.

Mental Doctor

The infamous saying of an apple a day will keep the doctor away lives on. But further research now shows that eating an apple or two a day can actually affect your mental health as well. And it is this point that has doctors and researchers curious as to what kind of an impact it truly can have.

As studies continue, it is becoming more and more clear that what you eat can have just as powerful of an impact on mental health as any prescribed drug you may flood your system with. It has been found that fresh apples in one’s diet can improve memory while sustaining mental and brain health.

A doctor at the University of Massachusetts has gone on the record of saying apple juice can have the same effect as Alzheimer’s drugs on the production of chemicals in the brain that signals memory.

Other studies have backed this up stating that the consistent consumption of apples will protect neurons from any damage that naturally occurs from aging. On top of this, it can equally improve nerve cell communication in the brain that prevents and reverses some signs of Alzheimer’s disease.

Research continues on food, specifically vegetables and fruits, and the kind of impact they have on the body and mind. But there is no denying the fact that apples have jumped to the forefront of this research as it has become increasingly associated with mental health and the brain.

More recent studies have found that the multiple activity and effect of antioxidants and flavonoids that are within apples reduces brain-cell inflammation and oxidation that typically occurs because of free radicals. Simply eating two apples a day can increase the levels of acetylcholine, which are neurotransmitters that influence brain signals responsible for movement and sensory perception.

Eating an apple or two a day will also diminish the accumulation of toxins in the brain, specifically beta-amyloid. This has long been thought to be one of the primary culprits that cause Alzheimer’s.

Apples have always been considered a fruit that can keep you healthy and out of the doctor’s office. With this new evidence, it now shows they can aid, halt and reverse Alzheimer’s disease while enhancing cognitive functions, preventing memory loss and helping with other mental health and brain matters.

But if you truly need to enhance your mental health and make the most of what you have to offer, you may need to consider throwing the old saying away and jumping to two apples a day.

Oliver Queen otherwise known as Green Arrow is captured by the Mental Doctor but luckily Diggle comes in time to save him but Oliver feels a little dizzy.

Mental Health Info

There are many facets to the world of mental health, especially when it comes to health insurance and finding adequate coverage for a variety of afflictions and disorders. We’ve put together some answers to some of the more widely seen questions revolving around these topics for you below.

Do most health plans include mental health coverage? The answer, simply put, is yes. The vast majority of insurers and health plans cover at least a limited amount of mental health care.

According to a recent employer survey published in the journal Health Affairs:
91 percent of small firms (10-499 employees) and 99 percent of large firms offer mental health and substance abuse coverage in their most used medical plans.
Mental health and substance abuse coverage was included in 87 percent of indemnity plans, 88 percent of HMOs, 97 percent of Point of Service (POS) plans and 93 percent of Preferred Provider Organizations (PPOs).

It is generally acknowledged today, in 2006, that most employees who have employer-based health insurance have access to mental health coverage, and many of the employees who don’t have coverage have simply chosen not to join an employer’s plan that includes mental health services.

Does mental health coverage cost more? Yes, this is generally the case. There are limits to mental health coverage and the reason why most employers impose limits is due to cost. Estimates vary widely of how much more mental health coverage costs. Here are some results from some studies:

A 1998 study sponsored by National Advisory Mental Health Council (NAMHC) Parity Workgroup, a division of the federal National Institute of Mental Health, estimated that mental health services would add less than 1 percent to the cost of a health insurance policy for an HMO.

A 1998 study by Mathematica estimated a 3.6 percent increase across all plans, with a range of 0.6 percent increase for HMOs up to a 5 percent increase for fee-for-service plans.

A 1997 analysis by the actuarial firm Milliman & Robertson for the National Center for Policy Analysis, examining the cost of a typical mental health mandate (not specific legislation), concluded that mental health services parity legislation tends to drive up costs by 5 percent to 10 percent.

With regard to mental insurance in general, how do insurance companies treat mental illness? Insurance companies tend to be somewhat wary of mental health claims due to the increase of fraudulent claims. When Medicare looked for fraud in the community mental health centers last year, it barred 80 of them in nine states from participating in the program.

The Health Care Financing Administration (HCFA), which administers Medicare, knew something was amiss when the average yearly cost for each senior getting mental health services jumped from $1,642 in 1993 to more than $10,000 by 1997.

Medicare administrator Nancy-Ann DeParle contended at the time that 90 percent of the patients had no mental illness serious enough to qualify for special treatment.

That being said, it is straightforward to understand why there is trepidation on the part of health insurance providers.

What mental conditions are typically covered, and not covered by health plans? Generally speaking, a health plan pays for only those services included in the plan’s list of covered services. In the case of mental health services, inpatient and outpatient treatment are most mainly covered by health plans.

However, there is a continuum of services between inpatient (mental health clinic) and outpatient care that effectively treat many mental disorders and are mainly more cost-effective than inpatient care at a mental health clinic.

These intermediate services include nonhospital residential services, partial hospitalization services, and intensive outpatient services such as case management and psychosocial rehabilitation. Psychosocial rehabilitation includes pharmacologic treatment, social skills training, and vocational rehabilitation.

Such services are covered by approximately half of employer-sponsored health plans.
Prescriptions. Are they covered? Coverage of prescription medications is also important in providing access to treatment for mental health disorders. And, on a positive note, Prescription medications are nearly always covered by health plans (U.S. Department of Labor, 1996; 1998), but this coverage is sometimes limited by formulary restrictions.

Check with your healthcare provider for the exact details on what applies to you and your family with regard to your specific circumstances.