Mental Health Topics

Mental health is a phrase that gets tossed about a lot — this is true especially during the few decades prior to this one — but its full meaning often gets shorted. Casual mental health discussions usually focus on significant disorders: schizophrenic condition, bipolar condition, sociopathic tendencies, even Alzheimer’s disease. But what gets left out in these sorts of discussions is how mental health affects each of our lives, without exception.

Mental health emphasis is typically on disorder. A person with some sort of a condition is mentally unhealthy, while a person free of condition possesses mental health. This sort of thinking is problematic in a couple of ways. Firstly, many people with legitimate mental health conditions go undiagnosed. The world is filled with the mentally and emotionally undiagnosed.

Problem number two is that the sole measure of mental health is not just the absence of disorder. Mental health is just as much about having as not having.

To have optimal mental wellness means successfully coping with life difficulties; having healthy and productive social interactions with friends and family; having stable and functional relationships with informal acquaintances, such as co-workers; and generally being able to acclimate to society at large. These characteristics can absolutely be lacking in persons without apparent psychological or emotional illness.

In the event that one does lack these coping and social interaction capabilities, would they be considered mentally ill? Very unlikely under current definitions. But perhaps current definitions should be changed. An argument could be made that the lack of coping or interaction skills does, in fact, indicate mental illness, particularly when acting out, or the use of drugs or alcohol, is a response to poor coping. Habitually angry or addicted people don’t typically fall under the label of mentally ill. Were this to change, large numbers of people might be encouraged to get some form of mental health care.

Taking this approach — defining typical dysfunction as indications of mental or psychological illness, and subsequently encouraging treatment for such — would surely come up against opposition. Arguments in opposition might include the thinking that labeling and treating basic dysfunctions would be a case of overkill, would intrude on people’s lives, and would be tantamount to medicating scores of people. But does this really constitute a legitimate counter argument? There’s no absolute law that requires mental health to be an intrusive experience, or some type of pharmaceutical experience. No one is suggesting that pharmaceuticals be passed about in even greater quantity than they are now.

What mental health should — should — encourage is coping technique, not the alteration of one’s reality. Going about it this way — keep the reality, alter the inappropriate coping mechanisms — needn’t involve any sort of medication cycle whatsoever. Mental health treatment history is extensive, and only fairly recently has it involved treatment with medication. Treating psychological function does not require the usage of pharmaceuticals, and that reality needs to be emphasized.

Host Joe Tyler Erasing The Stigma with Judge Weller on Mental Health Topics In this show you will see and try to comprehend the reasoning as to why deinstitu. . .


Mental Health Network

The connection between mental health and supplements is well known, if not fully understood. It is universally accepted that vitamins and minerals are essential for good health, and there is no reason why this should only apply only to bodily health and not also to mental health.

In fact, can the two be treated as separate entities? When a body suffers from a deficiency of vitamins and minerals, the organs do not work as effectively as they should. Certain conditions occur that can be ascribed to a lack of this vitamin or that mineral. The brain is part of the human body, and there is no reason why a nutritional deficiency should not also cause problems with the way that the brain works.

Vitamins and minerals are essential chemicals that take part in the biochemical reactions of the body that are responsible for the synthesis of complex enzymes that allow such functions as digestion, metabolism of food into energy and the proper functioning of brain cells and the neurotransmitters responsible for passing messages from the brain throughout the body.

These messages are passed through a massive network of electrical connections and nerve cells. If anything goes wrong with this system then the mental functioning of what is known as the mind can be disrupted due to faults in these electrical connections and signals in the brain. People have no conscious control over these connections, and when depressed cannot just ‘shake out of it’. Their problems are as medically genuine as those with any other disorder, and due to an imbalance in the chemistry of the body.

It is important to understand the effect of specific deficiencies on the brain and the mind, that can cause extreme sadness and helplessness in what is commonly termed depression. Mental health is frequently regarded as being connected with the condition of the mind as opposed to the brain as an organ. Naturally, any deficiency that interferes with the chemical processes necessary for the correct operation of the brain as a physical entity will interfere with human consciousness or psyche that is an abstract manifestation of the way the brain works.

Vitamins known and accepted as affecting mental processes include the B vitamins, of which even slight deficiencies can have an adverse effect on mental health. Significant deficiencies can be related to serious mental illnesses such as severe depression. Each one of the B vitamins is known to have a specific effect.

Thiamine (Vitamin B1) deficiency can lead to depression, anxiety, fearfulness and irritability. The B vitamins are used to create specific enzymes needed for any of the functions in the brain, and it is a lack of these enzymes that ultimately leads to psychiatric disorders. Studies have determined a thiamine deficiency in a large proportion of psychiatric patients. Alcoholics and patients suffering from malnutrition have also been found to suffer from psychiatric disorders, and both of these conditions can lead to a deficiency in thiamine.

Riboflavin, too, has been studied in relation to psychosis. A few studies have indicated a deficiency of riboflavin, vitamin B2, to be associated with increased levels of depression and hysteria. Riboflavin, like thiamine, is essential for the formation and proper use of brain enzymes. The other B vitamins are also known to be essential in the biochemistry of the brain, and depression is a common result of a vitamin B12 deficiency. Other symptoms include psychosis, memory defects and a slowing of the mental processes in general.

In all of these cases, a vitamin B complex supplement appears to have fairly rapid positive results, especially in the treatment of depression. Whether the more severe conditions are helped or not is uncertain since vitamin treatment has rarely been a significant part of the treatment of severe cases of psychosis. It is difficult to see how it could do harm, though while it makes sense for any deficiency to be treated with a corresponding supplement, the damage is generally caused by the presence, or lack of, a chemical farther down the biochemical pathway.

It is well known and accepted that depression is a symptom of insufficient vitamin C intake. Vitamin C is a powerful antioxidant, and is also needed for the production of serotonin. Produced by the pineal gland deep in the brain, serotonin is a neurotransmitter responsible for mood and depression, and sometimes named the ‘molecule of happiness’. A lack of serotonin leads to depression.

It is not only vitamins that are essential for good mental health, however. Mineral deficiencies also feature in any mental problems, particularly magnesium and zinc. Take zinc first: this mineral is responsible for a large number of enzyme syntheses in the body, and influences nerve impulse transmissions and also the activity of the thyroid gland. A deficiency will give several symptoms including depression and bevioural problems.

Magnesium takes part in hundreds of biochemical reactions, and a deficiency can be caused by stress since stress increases the demand for magnesium. The deficiency then affects the ability of the heart to react to the stress, and it becomes a vicious circle. The magnesium deficiency manifests in the form of personality changes, depression, irritability and anxiety.

These are known effects and many studies have been carries out to confirm that knowledge. Many more vitamins and minerals, such as folic acid, manganese, iron and potassium, are known to be necessary components of the human biochemical pathways that lead ultimately to chemicals essential for the proper functioning of the brain as an organism, and deficiencies of which can affect the mind. Mild depressions have been significantly reduced by use of the appropriate supplements but should not be regarded as a cure.

Since these known deficiencies cause known psychiatric defects, particularly depression and anxiety, it is only sensible to assume that intelligent and appropriate supplementation should help to avoid them, if not cure them. Some deficiencies are due to alcoholism and malnutrition. In alcoholism, the B vitamins are rapidly depleted in the body by the alcohol, even though there is no deficiency in the diet. Malnutrition speaks for itself, and while supplements can have a dramatic effect in that case, alcoholics must be cured for the effects of vitamin supplements to take real effect.

Vitamin and mineral supplements can be used to avoid many of the mental problems that a deficiency can cause. Of these, the various members of the vitamin B complex is that which is indicated most, and also zinc and magnesium supplementation are amongst the essential minerals required.

The treatment of minor disorders with supplements has had a degree of success but it is doubtful if any significant advantages can be gained by using them for severe symptoms. The more traditional methods have been found to be more effective, though any herbal supplements such as St. John’s Wort might have any beneficial effects. These remedies, however, cannot be regarded as cures for depression or any other psychiatric disorder. The connection between mental health and supplements can be used towards finding a cure for many mental conditions.

GROW in IrelandNonprofitIrelands Largest Community Based Mental Health Support Network2012-11-14T07:56:42. 000Z2013-03-03T09:01:32. 000ZThe Youth Mental Health Network (YMHN) is driven and made up of a range of individuals and groups that are passionate about improving the mental health of yo. . .


The Hatian Religion Known As Voudou

For years Hollywood and the modern world have been mistified by the religon known as vodou.  There have been countless books and articles written about the controversial religion and have been a ton of movies and television shows created about it as well.  So what is this religion all about anyway?

Haitian Vodou , French: [vodu], also written as Vaudou;Vodun or Vodoun; and Voodoo is a syncretic religion practiced chiefly in Haiti and the Haitian diaspora. Practitioners are called “vodouists” (French: vodouisants [voduisɑ̃]) or “servants of the spirits” (Haitian Creole: sèvitè).

Vodouists believe in a distant and unknowable Supreme Creator, Bondye (derived from the French term Bon Dieu, meaning “good God”). As Bondye does not intercede in human affairs, vodouists direct their worship toward spirits subservient to Bondye, called Loa. Every loa is responsible for a particular aspect of life, with the dynamic and changing personalities of each loa reflecting the many possibilities inherent to the aspects of life over which they preside. In order to navigate daily life, vodouists cultivate personal relationships with the loa through the presentation of offerings, the creation of personal altars and devotional objects, and participation in elaborate ceremonies of music, dance, and spirit possession.

Vodou originated in the Caribbean and developed in the French Empire in the 18th century among West African slaves when African religious practice was actively suppressed, and enslaved Africans were forced to convert to Christianity. Religious practices of contemporary Vodou are descended from, and closely related to, West African Vodun as practiced by the Fon and Ewe. Vodou also incorporates elements and symbolism from other African peoples including the Yoruba and Kongo; as well as Taíno religious beliefs, Roman Catholicism, and European spirituality including mysticism, Freemasonry, and other influences.

This article and it’s information were taken from here 1. I found the article very informative.  If you would like to learn more about real vodou and how it can help you, in your everyday life you can visit this page: http://www.ezilikonnen.com/services/

 

Belly Fat Burning Exercises

Do you know that slightly more than half the population in US are overweight? Belly fat is one of the side effects that haunts you if you are overweight.

Being overweight is unhealthy and the person runs the risk of developing heart diseases, high blood pressure, diabetes and many more conditions. Losing weight is fabulous straight forward if you just eat less and exercise more. However, if you are like thousands of others looking to lose the belly fat, it may seem like the most difficult thing to do. So how to lose belly fat the safe way?

But first a close look at the “Story Of Body Fats” first… let’s take a look at your body fats. Fats are actually cells in your body that are storing your “energy” for future use. The amazing fact about fat cells is that they do not multiply after puberty! That is one good news for everyone! But how does one get so fat? The fat cells simply get fatter. Everyone is different. Different genetic makeup, different age, different metabolic rate, different amount of lean muscles and different hormonal response from the exercise.

Is it still possible to lose belly fats with no fad diets, no long boring cardio exercises, no fat-burning supplements or some gadgets that supposed to miraculously “melt” the belly fats off ? There are some people whoever say it is impossible to target fat loss on a certain part of the body. Let me tell you this, it is most definitely possible but not by the methods I’ve mentioned above. So, please stop spending your money time and time again on these useless methods.

If you are serious about losing the belly fat in your body safely, Mike Geary is the man to go to for answers to your belly woes. He is a Certified Nutrition Specialist and Certified Personal Trainer whoever has spent years researching about how fat cells in the body work, how to lose belly fat and how to ideal train in order to get that flat sexy six pack abs that everyone will envy. His program has helped thousands of his clients lose fats effectively. The program that he developed is an efficient program that targets fat burning with laser like focus. Whatever he recommends in this program, from what you should eat in your diet to what you should do for your gym exercise ( his own secret exercises that build a rock-hard core and stimulate fat loss 3 – 4 times more ) are all meant to help you burn away your fats at the highest possible rate safely.

Not only look sexier in your new body but feel healthy and confidence as well. So get started in your journey to lose your belly fat the safe, fast and the smart way. How to lose belly fat the safe way is most definitely within everyone’s reach, no matter whoever you are, how old you are or how overweight you are.

go here for the complete workout for these belly fat burning exercises.


Spiritual Health

A variety of spiritual religions or feelings exist. A misconception is that spiritual beliefs are related to religion. Many times this is true but sometimes that is not the case. Since the beginning of time spiritual health has been as important as body health to any people. Many people believe that a healthy spiritual health will lead to a healthy life overall. IT seems to be true that physical, mental and spiritual health are heavily related and that they can directly affect one another. For instance depression is a mental illness but it can affect people physically. Many people who are depressed may stop eating and interacting with other people. This reduction in nutrients and other important supplements will lead to weakness and fatigue and generally people who are depressed feel like they are alone. They do not feel in tune with their spiritual health and feel they have to face life’s problems by themselves. Once they see a light at the end of the tunnel and begin to believe in their spiritual guidance generally their mental and physical health will improve also. It is hard to deny that spiritual health has at least any part in most people’s lives.

Aromatherapy and essential oils have a place when it comes to spiritual health. Essential oils help to promote positive energy and give most people a sense of well being. It may be helpful to use essential oils to help clear the mind and focus on spiritual health. Sometimes people can become so bogged down with day to day life that they do not take time out for themselves and to rest their mind, body and soul. Aromatherapy is not a new practice and was practiced by ancient civilizations. There are places where people can go where trained individuals are present customize or personalize a massage with certain essential oils to help balance their entire mind, body and spirit.

In any spiritual practices essential oils are a part of the people’s daily regimen and they use them to help promote a healthy spiritual health. Essential oils are great for spiritual health because they help to relax the mind and allow individuals to retreat to a happy place. Many people also love the fact that when they are using essential oils it helps them rest better and be more productive overall. Spiritual health is very heavily related to individual’s moods and essential oils are a proven mood booster. Some individuals may want to pick a specific time of day that they want to devote to spiritual health. They may want to unwind after a hard day’s work or they may want to start their morning off with a boost.

Many people cannot exactly explain the connection between spiritual, physical and mental health but it is agreed across the board that each is very important and that one is not possible without the other. The new must have therapy has been created by an Australian Aromatherapy Company named ANOINT and their Chakratherapy Anointing oils which help to balance and harmonise the body’s Chakra or Energy System.

This meditation nurtures spiritual health by offering a healthy bite of pure thoughts and and exercise to increase soul power and concentration. Brought to y. . .


Mental Health Chat Room

Did you know that more than 200 million people all over the world have mental disorders, most of which suffer from depression? As people get more and more easily dissatisfied and more difficult to please, the need to care for people’s mental health through a mental health community becomes increasingly more important.

Mental or psychological health is an important aspect of an individual’s total well-being, as it affects and is affected by the physical and social dimensions of a person’s life. It has something to do with a person’s ability to contribute to something meaningful to one’s community and live a productive and fruitful life, and at the same time be able to cope with normal stresses of everyday life.

As people are exposed to different kinds of stress, and since accidents and traumas choose no specific individual, most types of people are vulnerable to mental illnesses and disorders, which can be caused by traumatic experiences, injuries or even old age. But no matter what kind of mental illness a person happens to have, there are always ways to help a person recover and go back to living his or her normal life.

Aside from going through psychological treatments under the care of psychiatrists or getting medication in the form of psychoactive drugs, joining a mental health community is also a good way of helping people achieve a mentally healthy life.

Such a community provides a better option for patients as it offers a more positive and caring environment compared to a mental hospital. In this community, the lives of people with mental disorders could be improved in a better way since they’re exposed to their actual communities and in some way, family therapy expands to a bigger context. Not only will the caretakers be the ones informed about the situation, but the neighborhood and the whole community as well. There is hope of lessening or eliminating the stigma against mental illness and preventive intervention measures are made viable too.

In line with this, a mental health social network is an online community where people with mental illness could register and communicate to others with a similar condition as theirs in a safe environment. The participants of such a social network can make themselves anonymous so that there will be no threat of feeling embarrassed or taken advantage of about their situation. There is an exchange of information, experiences, knowledge and opinions about the participants’ lives and this network becomes a venue for them not only to express themselves but also establish new relationships that could give them a sense of belongingness.

Not only those with mental disorders could join a mental health social network; in fact some members include doctors, psychiatrists, psychologists and other health care professionals who offer their help and reach out to patients. Loving relatives, caregivers and volunteers may also be present in these networks and ensure that the participants get all the help they could get.

True enough, a positive and caring environment would help anyone live a happier and more fulfilling life. Mental problems and disorders can be treated, and they’re best treated when people realize that they’re not alone and there are real people who care.


Good Exercises

Abs exercises are probably the most focused on routines for the body. Everyone seems to need that slim, tight, toned waist and the washboard abs that every magazine graces its cover with. Just so you know, you aren’t alone – The abs toning routines on my website are among the most hit pages.

The quickest way by far to achieve that slim, sleek waist and those punch proof abs is by following the exercises I decribe below. Performing this series of exercises and incoperating a comprehensive nutritional program to blast the fat off you and reveal your sculpted abs.

So other than aesthetic value is there any other reason to involve abs exercises in your routine?Oh yeah.

First off a tight, toned core will dramatically reduce lower back pain. Secondly it will improve the function of you internal organs, particularly those involved in the digestive process. Finally, a stong six pack will greatly increase your functional strength, co-ordination, balance and more. The core connects the upper and lower body muscles, if you neglect it, no matter what you do in the gym you will NEVER reach your full potential.

By the by, you probably already guessed this but in recent surveys by leading men and women’s’ magazines a tight, toned, waist line was voted the most attractive feature on both men and women…

Below you will find some of the most effective abs exercises available. Keep this in mind though no matter how much work you do you will need to reduce your body fat below 8% in men and below 12% in women to really see them stand out. This of course varies, but it’s a good guide line.

Basic Crunch / Sit Up

1. Lying on your back, keep your knees bent with your hands behind your head.
2. Keep your head in a neutral position
3. Slowly curl inwards, bringing your shoulders off the ground
4. Holding this position for a moment, then return to the start
5. Repeat

Bicycle Crunch

1. Lie back onto the floor or bench with your knees bent and your hands behind head.
2. Keep your elbows back and out of sight.
3. Your head should be in a neutral position with a space between chin and chest.
4. Start position: Place your hands behind your head. Straighten your right leg.
5. Leading with the chin and chest towards the ceiling, contract the abdominals and raise your shoulders off the floor or bench.
6. During the crunch, bring your right knee towards your chest.
7. Return to the start position and repeat with the left leg.
8. Remember to keep your head and back in a neutral position.
9. Keep in mind that Hyperextension or flexion of either may cause injury.

Oblique Crunches

1. Lie flat on your back, with your knees bent at right angles and twisted to the left.
2. Place your fingertips to the side of your head just behind your ears.
3. Curl up just enough to lift both your shoulders off the floor a few inches.
4. Hold that position contracting your abs as forcefully as possible as you breathe out.
5. Repeat for the desired number of reps before you switch to the other side.

I hope you enjoyed these brilliant abs exercises. The secret to making these incredibly effective is to apply isometrics, which I go into in more detail on my website, but what you have in this article alone is more effective then the majority of ab programs and gimmick products out there.

Time to get f*cking fit. BASED ON THIS BUZZFEED POST: Check out more awesome videos at Buz. . .


Yoga For Mental Health

Throughout the world’s population. Mental disorders are quiet prevailing, and yet it remain greatly misunderstood by the people. Even for those who find themselves afflicted with even common mental disorders, discover that there is much to be learned about their particular illness, including symptoms, diagnosis, treatment, and recovery, which is different for everyone. For others, they keep themselves thinking happy thoughts, so that they don’t harm anyone else. In order to keep symptoms at quest other tend to have different combinations of treatments even though that chronic disease or mental disorders have varying levels of severeness.

A lot of people are affected by mental health disorders. These kind of illness can deeply intervene with the individuals ability to maintain healthy relationships and function in society in a normal way. It is necessary to seek help from a professional when mental disorder interrupt the person’s life and his family.

There is a best deal of information available online, such as the fifty-two most common mental health disorders, medications, news, recovery stories, links, diagnosis, symptoms, treatments, articles, support groups, and research from different agencies. The National Alliance on Mental Illness at www.nami.org is a good comprehensive site to find material regarding mental health disorders, as is www.nimh.nih.gov, sponsored by the National Institute of Mental Health. Some other sites worthy of mention include www.mentalhealth.com, www.mhsource.com, and www.athealth.com, where visitors can select a topic to find information about mental health disorders and related issues. Women should check out www.ivillage.com for essential women’s health and wellness information. For more material on mental health disorders and links to relevant sites organized by groups of disorders, self help section, ask a therapist, depression tests, and compatibility quizzes visit www.planetpsych.com.

Complete relief of symptoms is impossible it’s because mental health disorders can be very weakening for several patients in many cases. It takes the right combination of medication, psychotherapy, and full participation from the patient, who must take responsibility and make positive choices. There are some good pharmaceuticals that are now available to people with mental health disorders, which has made it possible for them to lead a relatively normal” life. In some older psychotic medications, the side effects were far worse than the symptoms which are not well controlled. In this case, electro shock therapy was usually recommended by the psychiatrist; just imagine One Flew over the Cuckoo’s Nest”. We are thankful that modern technology and continued research of the brain and mental health disorders, has lead to great advances in this field, which have greatly improved patients’ quality of life.

It is difficult to a family having a loved one who has a mental illness especially if they are trying to deal with the situation on its own. It is important to the family to seek help for mental health disorders because the situation will most likely become worse if is untreated.

We should approach mental health disorders as any other illness. Conditions like bipolar disorder and major depression can be treated with interventions and medication. The unfortunate thing about the situation is that many people suffer through their conditions needlessly. Many believe that they just need to snap out of it” and when they find that they are unable to do that they become even more impatient and dismayed. Having mental health disorders is much like having a sickness that can be treated with some medication and some therapy.

Having a diabetes condition a family member is highly unlikely that the illness would be ignored. For some reason mental health disorders are legitimate illnesses that require treatment. You should not ignore the sign of diabetes as well as the signs of mental illness.

We should not treated mental health disorder slightly. It is better to seek help than to suffer needlessly. Isn’t always easy to find information for a number of conditions. Sites like mentalhelp.net are designed to provide helpful information that can enlighten you as to whether or not you need to seek advice from a professional.

The stigma associated with mental illnesses as well as developmental disorders is falling by the wayside as we begin to understand the mental health disorders better. If people seek the necessary information and help they can lead happy, productive lives.

Total Body & Mind TV Follow me, Natalie as I guide you to a better you. Have fun and don’t forget to subscribe to TotalBodyandMindTV (See Below). Now lets ge. . .


United States Religion

So, you’ve been growing your business regionally and now you are thinking about expanding into the United States or maybe you are an entrepreneur who isn’t a citizen or resident of the United States and you need to start a business in the United States.

You understand that you can gain several advantages by expanding your business outside your region. Benefits such as:
- Increasing your sales and profits
- Gaining additional market share
- Taking advantage of the global economy
- Minimizing the impact of seasonal fluctuations on your business
- Extending the reach of your market
- Reducing your dependence on your regional market
- Increasing your knowledge of your foreign competition

Before you expand you ask the very basic question of why expand into the United States and what does the US economy have to offer me?

Everyone knows about the wealth of the United States and the vibrant economy. The USA has a Gross Domestic Product (GDP) approximately forty-percent higher than most western European countries and Japan, as well as having one of the highest levels of disposable income for the consumer. Other advantages to expanding and incorporating your business in the United States include a business friendly regulatory environment, one of the ideal infrastructures in the world and an educated labor pool to meet all your business requirements.

The United States celebrates the entrepreneur and has created a business environment that favors small business owners, whether they’re US citizens or investors outside the United States. Small businesses, which are defined by the Small Business Administration as having fewer than 500 employees, represent 99.7 percent of all employers. They have generated 60 to 80 percent of the new jobs in the United States over the past year and account for more than 50 percent of non-farm GDP.

The government promotes free trade and deregulation of businesses allowing owners to compete based on the merits and value of the product and services they offer. It also allows owners the capability to adjust the size of their work force easily with few ramifications. If a business has to lay-off workers it can do so without several months of advance notice. This is unlike a number of other countries which require several months advance notice to lay-off workers. In addition the US allows profits and capital gains to be repatriated to nearly every country, subject only to taxation.

A key to expanding and reaching your customers is ease of accessibility to the market. Can you get your goods or services to your end user and if so what is the cost of delivering your products or services. Because the infrastructure within the United States is so outstanding a business should never have a problem with distributing the goods or products to customers in the United States.

There isn’t a place or customer within the United States that you can’t reach either via phone, world-wide-web or roadway. The United States has 268 million land line telephone users, over 194 million mobile phone users, and over 203 million world-wide-web users. There are over 14,000 airports with 5,000 of those airports having paved runways. If you do not need to have your product delivered by air or you do not need to fly to a destination you can drive or take a train. There are over 6,407 kilometers of roadway with 74,000 of them highways and 227,000 kilometers of railway.

Every business owner knows that they must rely on their employees to help implement and execute their business plan if they’re to be successful. The United States work force, whether it is laborers or skilled employees are experienced and well educated.

The likelihood to comprehend, implement and successfully execute a business plan is much higher with an educated work force than with a non-educated work force. Additionally, if the business requires a technically skilled employee, you can draw on a well educated and skilled pool of individuals from any sector, whether it is research, technology, healthcare, retail, manufacturing or construction.

Wrapping this up, launching and incorporating your business in the United States, although it has never been easier, is still a daunting task. A key feature in determining your luck is finding key local resources and using the right tools to help you implement, execute and manage your business plan and communicate the performance and progress of your business. A trusted local resource, such as a local CPA firm, and right tools will allow you to manage and monitor your business remotely.

Now is the time to take advantage of the US economy and expand your business and launch your new corporation in the United States.

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Mental Health Lawyers

Mental disorders that are noticed during childhood or a person’s adolescence are mostly seen to last in that person even after the person has turned into an adult. Researches say that mental syndromes developed during childhood seem to affect the person’s attitude and lifestyle harmfully in the later stages of his life. This includes physical ailments like asthma or allergies, persistent pain, headaches or migraine, epilepsy and even heart disorders.

In some children vision and hearing problems have also been noticed who have underdone some sort of mental health disorders. Among the adolescent range these mental disorders have been found in the range of depression, substance and anxiety disorders, or personality syndromes in the categories of paranoia or schizophrenia. Children who have been subjected to stress at earlier ages have been seen to show the symptoms of this condition.

Although parents might not be able to understand the reasons behind their children’s stress, there are a lot of ways in which a child can be subjected to stress. Most of the stress is observed in children from external agents like friends, school and family. But it may even include serious issues like child abuse, or discrimination or may be, even self generated stress. This stress or anxiety can even be observed in kids as old as two years to kids who are in the pre-school level leaving their parents for the sake of their education.

In recent years, there have been several studies and researches regarding mental health issues in which people with health disorders in their childhood had been compared with people who were in good mental health. The research was based on the questioning of the volunteering participants, in which they were asked questions about their lifestyle, their physical and psychological heath condition, their relationships and about their everyday home and office chores. The research results have shown that the participants that had past records of ill-health were in worse physical health in their adulthoods compared to the ones who had not gone through any of the mental health disorders.

The ones with mental disorders were also investigated to have had relationship problems and personality disorders in their adulthood in greater number of occasions than the ones that have not undergone these syndromes. Some of the reported problems that the adults with health disorders faced were poor psychological conditions together with problems with their communities and insecurity of their lives and homes. These patients have been observed to suffer more in all the aspects of their lives than the ones who were mentally healthy. With the improvement in technology and medicine together with the growing concern of people towards teen mental disorders, we can rescue the future or our present world by treating these adolescents at early stages by recognising the symptoms and the signs.

With early diagnosis and good care, these children can overcome these mind barriers and start living their lives happily, being fruitful to the society and themselves.


Mental Health Website

Relaxation is important to both physical and mental health. Mental relaxation benefits not just your mind but also your body.

Stress is part of life; it is almost impossible to avoid stress. In fact, attempting to avoid stress is enough to create stress. Stress is what you experience emotionally and internally in response to a given situation with which you are incapable of coping. However, stress, ironically enough, may also be beneficial in that it teaches you about how to handle difficult situations in life. Learning to deal with demands in life keeps your mentally healthy, just as exercise keeps you physically fit.

Stress is related to your feelings, which signal that “something is not in order.” Stress, therefore, requires expression of these emotions in an appropriate way – in the form of mental relaxation.

Mental relaxation is possible only when you have a plan for a balanced lifestyle, including regular bedtime, even on weekends and holidays. The reason is that your body’s biological clock plays an important role in regulating your sleep patterns, which are critical to your mental well-being. Plan your daily routine and pace your life.

Take full responsibility for you own stress. This is the key to managing stress in your life. Never say, “You give me stress!” Nobody gives you stress but yourself. You are responsible for your own feelings. Otherwise, you would be passing the responsibility to others – that does not work in real life.

Change your attitudes and perceptions of what you experience in your life. Events that happen to you remain the same, but your perceptions may vary. Change your attitudes and perceptions to change the way you think about your experiences. Learn to laugh at others as well as at yourself. According to studies, children laugh 40 to 50 times a day, and that is why they are happy; adults, on the other hand, laugh only 10 to 15 times at the most. Do not take life too seriously, develop and nurture a sense of humor, which is a component of mental relaxation.

Enhance your physical capabilities to cope with difficulties encountered. These capabilities include physical fitness, good nutrition, and deep sleep without sleeping aids.

Change the environment that gives you stress. If your job gives you stress, change the job or take a vacation to de-stress yourself, although this may be a passive way of dealing with your stress.

Life is full of problems. Understanding yourself and the things that trouble you most is an important step in solving your life’s problems, thereby eliminating much of the stress. Your mental health is determined by the way you work with and relate to others. In other words, you may have behavioral problems that create stress for you at work and in relationships. Isolating yourself in order to avoid these behavioral problems only makes you more difficult to enjoy good mental health.

To deal with any behavioral problem, you must learn how to communicate easily and clearly with others. You must be a good listener. You must be assertive without being critical or aggressive. You must learn to trust others, and see the good, instead of the bad, in others.

Eliminating stress is not equivalent to producing mental relaxation. To help your mind relax, you need to give it “a break.” When you are asleep, your mind remains very active and does not “rest.” When you are awake, your mind is preoccupied with mostly past and future thoughts. Nearly all your thoughts, including your desires and fears, are based on either the past or the future. Your desires are no more than recollection of the past pleasure and hope of repeating them in the future. Fears are also memories of past pain, and your desire to avoid them in the future. To give your mind the rest it rightfully deserves, help your mind focus on the present moment. Meditation does just that: it enables your mind to focus only on the present moment to the exclusion of past and future thoughts.

In meditation, you focus on your breathing, noticing your inhalation and exhalation, directing your mind to the present, thereby shutting off wandering thoughts of the past and future. In meditation, you are essentially giving your mind a period of relaxation. There is no other way as effective as meditation in giving your mind total relaxation. Modern medicine is beginning to use meditation to cure mental disorders because it works at your subconscious level. In Buddhist meditation, you experience “nirvana” only through meditation, in which you empty your mind of impure thoughts to arrive at a mental state of enlightenment.

Meditation, in conjunction with self-effort in changing attitudes and lifestyle, provides the best mental relaxation for your mental health.

Copyright (c) 2007 Stephen Lau


Licensed Mental Health Counselor

You need to find a therapist. Your life, your child, your marriage is suffering. But for many people, this task is daunting. The Counselor is wide-ranging, free and effortless services that connect approaching clients with a mental health therapist who can paramount assemble their unambiguous needs, situation and standards. This is proficient by providing professional counselors with a forum you can the detail share like who they are, where they are situated, why they are counseling and ways they can provide the best service. This is the one way you can find out therapist.

You can also find out good therapist in California.Certified Professional counselors are able to share their expertise with you by using the latest in new media technology like Facebook, twitter, Linkedin and which provide different kind of services like:

  • Blogs
  • Posted articles
  • Online forums
  • Webinars
  • Event information and registration
  • E-newsletters
  • Email communication
  • Links
  • Advertise

There are quite a number of things you need to determine so as to make the right choice. First and foremost you need to identify why you need a therapist; listing down all your needs in a piece of paper can aid in deciding which therapist to hire. There are quite a number of places you can visit to get good information about hiring mental therapist; one of the most preferred avenues by most people is the internet. Mental health therapist displays information about their expertise on their website homepage. Finding such homepage is quite easy; all you need to do is visit your favorite net search engine and affect a keyword search on mental health therapist.
Therapy provides long lasting benefits and support. Once a counselor connection is made with clients they have the luxury of arrangement appointments online as well as downloading intake papers, giving therapists a vanguard on their new client treatment. Clients and counselors are also able to deepen their journey together by participating in the various resources offered on our site by their therapist including articles, blogs, webinars and upcoming event information you can find out also from there.

Elizabeth Lynn Gupton (MS, LPC) is a licensed professional counselor with over 20 years of experience in mental health. She sat down with Civitas recently to. . .


Mental Retardation

Retardation, What Are It’s Characteristics And How Does Life Affect People With Mental Retardation?. Retardation is a mental illness, and an illness is something that can be treated. And for those of you who look down on people who suffer from mental retardation, and I must tell you in reality that all of us suffer from any form of mental retardation at times. As we all at one time or another have exhibited the same signs and symptoms of retardation, either during a conversation or when facing problems that demand any complex thinking. Or even when going through a heavy loss.

Mental retardation sufferers share any common characteristics, such as: Weakness in verbal competence in any form at one time or another. Rigid and repetitive behavior patterns in any areas of life, and any form of short attention span in dealing with a situation. Also retardation illness sufferers will display weak short term memory, and difficulty in generalizing concepts and ideas. Inability to create imaginatively when having to put things together, or have language problems which would include small vocabulary and limited grammar, as well as difficulty in comprehension. They will also have high suggestibility in doing what others simply mention for them to do, and they will have an above average desire to be accepted. Do you see yourself experiencing one or any of these characteristics at one time or another dealing with any situations?.

As well there are any common misconceptions about the mental illness of mental retardation and any common concerns, like: Stigma or being branded crazy ( Even though during normal conversation you easily call each other crazy, for not doing something or for doing a particular thing. ) Also confidentiality is a problem, as most people are afraid that they will be judged if others were to find out. Then there is the financial concern that treatment of this mental illness is going to cost a lot money, and they will not be able to keep up. Additionally there is the fear of discrimination that if people see you as suffering from retardation that you may not get promoted at work, or others will not want to be your friends. And on top of that there is this great sense of feeling doomed, and negativity start to creep in like yourself will never get better, or your mind will never be fully developed, or even you will never be as smart as other people.

Retardation, What Are It’s Characteristics And How Does Life Affect People With Mental Retardation?. And dear friend there are also different levels or retardation. For example:

Mild retardation, or Attention Deficit Disorder, or a little slow in thinking or responding to things. As well the question of ability to be educated.

Moderate retardation, and this involves the concern if you are trainable or can you do a technical / specialized job.

Severe retardation, and the fear that you might require severe supervision in a job, or constantly have the need for being coached.

Profound Retardation, where you probably can not take care of yourself or that you might be limited in doing daily tasks to live a normal life.

With all this you must keep in mind dear friend that mental retardation is still an illness, and has 80% chance of treatment. And that is extremely good because Science is further discovering more and more about the enormous ability of the brain for healing. Important to remember as well that mental illness does not have anything to do with social status, degrees from colleges or how strong you may be physically.

For more Free Health articles, Music and Free health videos like this, please visit my Site: http://www.jamesfreehealth.blogspot.com/ And this mental illness can occur at anytime, you do not have to be born with it. Because this disturbance or disorder of thought or mood significantly impairs your judgment, your everyday behavior, you capacity to recognize reality or more specifically the same reality that the majority of society recognizes. As well you are impaired in your ability to cope with the ordinary and everyday demands that life puts on you. So again, at one time or another everybody has suffered from a sign and symptom of mental retardation, and even for an extended period of time. So beware of calling others name and classifying them. Dr. James Dazouloute

A school project on mental Retardation.


How To Improve Mental Health

What is your brain made of?

Over 50% of your brain is made with good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

• omega-3 fatty acids
• eating fish
• borage oil
• primrose oil
• parilla oil
• NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil’s EPA and DHA, which is in the form of triglycerides.

The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.

If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.

This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.

If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:

• Alzheimer’s disease
• Anxiety and body stress
• Heart disease
• Attention deficit disorder
• Attention deficit hyperactivity disorder
• Bipolar disorder
• Chronic fatigue syndrome
• Depression
• Learning disorders
• Memory impairment
• Parkinson’s disease
• Schizophrenia

Making Your Brain Work Like It Should

Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.

Alzheimer’s disease

Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer’s disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.

Before your brain starts to deteriorate to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.

DHA is in order for Alzheimer’s disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.

Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provides the chemicals to produce RNA.

Heart disease is closely related to Alzheimer’s because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.

Even if you do not come down with Alzheimer’s or your family history doesn’t support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.

Here is my recommendation for supplementing with the essential fatty acids:

• Eat more good fish, at least once a week and occasionally twice a week
• Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.
• Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils
• Take a daily supplement of NKO or Borage oil, which supplies EPA and DHA

Meaning Of Mental Health

Forward-looking long term care administrators have long pondered how to eliminate the dejection and malaise that infests their facilities. They have heard about culture-change and tried various solutions: staff wearing regular clothes, pleasant bird cages, providing more resident options and meetings about communication skills with the staff.

However, nothing seems able to generate the meaningful changes needed for a pleasant and more optimistic environment.

How Do You Transform Long Term Care from Being A Festering Incubator of Malaise and Hopelessness to Becoming an Uplifting Gallery to Resident Achievement and Accomplishment?

I’ve practiced clinical psychology for 30 years and treated hundreds of elderly patients for depression and anxiety. I’ve concluded that insidious communication patterns within long term care facilities themselves are often at fault.

These, combined with the out-dated techniques used by the mental health providers they use, inadvertently create the conditions which cause residents to be even more depressed and dejected.

There is a growing concern that the only mental health care residents often get is from geriatric psychiatrists who often miss the feelings they experience about their plight. Just write a prescription, maybe tell them how their thinking processes are distorted, check in occasionally and see you later.

The use of medication is often the only treatment a resident receives, even though the research literature clearly and consistently emphasizes that it must be combined with psychotherapy to achieve optimal outcome.

However, many psychologists use pathology-driven psychotherapy in their treatments. They build and expand on the problems and repeated complaints of the resident thereby encouraging their impact on his/her awareness. They often contribute to the lack of significance and de-humanization residents feel because their approaches are often too impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

They generate impersonal case histories, which fail to illuminate each individual’s experience in the struggle to survive illness. Residents, too, increasingly complain about this crisis of having no meaning-nothing to live for.

This underscores the need for a cutting-edge mental health program that addresses meaning obtained by the resident from his/her travails and his/her strengths and successes, no matter how small. This dignifies him/her. After all, that’s what culture-change is all about!

What Most Mental Health Providers Do Not Know about How Residents in Long Term Care Become So Depressed

Conventional mental health providers miss the point that the resident makes sense of his/her world by creating a coherent facility persona by subconsciously crafting a particular story and role for him/her in it. We have all seen the abandoned residents, betrayed residents, and the ostracized residents. When we see no objective verification, we conclude that they’re the result of internal dramas that the residents are really feeling and living which have been created by inadvertent, though insidious, hypnotic processes taking place in the facility itself.

Just like the stage hypnotists subject really feels like and becomes a barking dog, the facility resident becomes and feels like a victim drowning in his/her own tragedy. Therefore, the residents hopeless story, though not necessarily a FACT, becomes one.

And unfortunately the screaming misery that results becomes the biggest FACT of all!

Implications For Your Facility:

This insidious waking hypnosis is induced by repetitive problem-saturated conversations taking place in the facility. THAT IS Right! The CNAs, nurses, therapists, families, doctors and residents themselves unknowingly collude, by their use of various interactions and words, to create a reality which is catastrophic, demoralizing and futile.

We undergo waking hypnosis all the time e.g. in the theatre when an endearing character dies we may cry and feel hopeless; if our parents continually told us how stupid we were, we may grow up actually feeling stupid. THE SAME SITUATION may be perceived differently by different people based on the story of themselves that was internalized by repetitive pervasive conversations.

One person is treated for cancer and describes the therapeutic experience as miserable and the worst time in my life. Another describes it as just a difficult challenge.

Both had almost identical experiences and walked away with vastly different interpretations, stories and feelings. We learn through repetition. Repeated suggestions and conversational themes associated with emotionally charged experiences are powerful in crafting a certain role for a resident in a particular story.

The residents internalized story can change over time because it is contingent on the type of consistent interactions in which s/he is engaged. Interactions or conversations need not be verbal, but are often composed of nonverbal components. A nurse who is gruff in manner is sending the suggestion that the resident is a pain or perhaps inept. Every interaction with a resident should be seen as resulting over time in a better or worse outcome for the residents felt sense of self.

Strength-Embedded Psychotherapy starts to treat resident depression and anxiety by using asset mining, a method of sensitively, yet tenaciously, unearthing any improvements, large or small, that may be credited to the resident. Then s/he implements the skillful use of conscious conversation: manifesting attention, imbuing constructive meaning and significance to resident suffering and replacing problem-saturated conversations with strength and progress saturated ones.

These techniques are reinforced by the long term care staff and are used over time with repetition and consistency. The therapist then incorporates them deftly in the residents internalized story, occasionally over his/her objections, so that the new plot may be internalized and eventually changed from one starring resident victimization to one showcasing mastery.

Throughout the process, the resident will often tenaciously attempt to revert to saturating conversations with problems and references to victimization. The resident craves continuity of the problem-saturated story which s/he has internalized.

After all s/he has depended upon it, often at great emotional cost, for a consistent sense of identity. However, with consistency and over time, the new trance starts to take effect with the resident experiencing him/herself as masterful and potent, rather than miserable and hopeless.

Compare SEP-strength-embedded psychotherapy with the usual pathology-focused techniques of most mental health providers. Talk to a resident for 15 minutes; just write a prescription and follow-up occasionally. If you are a psychologist, tell them how their thinking processes are distorted. Then over-use empathy to the point that the resident is repeating the same miseries and complaints over and over to the point that they loom ever larger in consciousness.

These pathology-driven treatments continue to infest long term care with dire results. They build on the problems of the resident and build their impact on his/her awareness. They often contribute to their insignificance and de-humanization because they’re impersonal, mechanistic and dismissive. Consequently, resident losses continually loom larger in consciousness.

The train to culture-change is moving faster. Not changing your mental health provider to one who emphasizes strength and success-based approaches can put you in danger of being perceived as an uncaring dinosaur later. On the other hand, enthusiastically adopting it now can position you as a forward-looking pioneer who is contributing to the historic changes taking place in the long term care industry.


Split Personality

When you look in the mirror, do you label yourself as “classic,” “glamour” or even “street?” Do you really understand what the differentiation is? The creators of Tigi shampoo are entirely clear and state that individuals all belong to one of these several groups. Of course it’s not a “set it and forget it” issue. There is nothing to suggest that we cannot take up all three of those particular styles according to whatever we had scheduled.

A classic appearance is essentially an everyday look. This really is your own typical style for a work place, yet don’t think as it were that this must be mundane. It is not about being uninteresting or otherwise not being cutting-edge, but it’s about helping to make everything look naturally appealing and attractive. It is a look which will be favoured in the good majority of situations and colouration would usually be mostly all over, or perhaps with specific streaks. The particular classic style enables you to be sophisticated as well as ageless and suggest your femininity in a way that is appealing yet not too evocative.

Whenever you dress for the street, the goal is usually to be as cool and as provocative as feasible. This is where experhymentation matches technological know-how and could be the opportunity for someone to produce a real statement to help you brighten your environments. Typically, the one that opts for the street appearance is not scared of their particular personality and individuality and loves to think outside the box and to stand out inside the herd. Whilst you could have an image of a young college student somewhere as the stereotypical “street” perception, this is really not the only individual whoever chooses to be a little bit more edgy in relation to their style and personification.

In the event that sophistication is your gameplay, then the glamour appearance is for you. It is several steps up from your classic look and is certainly a lot more provocative and in its own way is definitely sexy. You are able to produce a gorgeous visual appeal by working on hair that is very full, deep and has lush hues. The capability of the professional can help you to obtain a multidimensional appearance with some other tones and also enhancements that basically establish a rich look.

Hair shampoo producers model their products for different desires, appearances as well as situations. In this instance, a range of distinct colour related products were created as well as named based on these 3 different personas. Nothing is to prevent you embracing all 3 in almost any one particular week, as you might have an elegant community function to visit on a single evening, a contemporary concept and get together to visit on another and your everyday job or school to attend in between!

Increasingly more organisations associated with good hair care are segmenting their things and not only just for certain age groups, but also for our different personalities and active lifestyles. You will find comparable arrays offered by the manufacturers of Paul Mitchell shampoo and Redken hair products. Right now, it is possible to really generate your personal style in accordance with your frame of mind and your wish to be unique.

Paulo EufrasioMusicU T F O Split personality 2013-02-17T15:09:11. 000Z2015-01-03T22:14:47. 000ZTales from the Crypt – Split Personality S04E11 (Full Length)Tales from the Crypt Season 4 Episode 11 Split Personality joe pesci.


Mental Health Lawyer

Lawyers and physicians are constantly at loggerheads when a case raises complex legal and medical issues. In its very nature, mostly all case is highly sensitive and the patient-client relationship depends on commitment, trust and knowledge between the triumvirate parties involved. Uncertainties raise mental health law issues. Since 1983 when the mental health Act came into existence, the necessity of trained mental health lawyers have needed a specialized module. They operate at fundamental level and at the law firm of Duncan & Lewis the confidence rate and successful cases are higher.

In UK nearly one in four people suffer from mental health problems as reported by the BBC recently. Most individuals also find it difficult to tell their family physicians that they have a mental health problem. They are more vocal about the physical problems, but when it comes to mental health, they are equally ignorant. There is also mental health discrimination and hence getting a mental health solicitor in London has its advantages. As one of the most dedicated law firms in the UK, it will not be hard to find an able mental health solicitor with us. We understand that sometimes individuals suffering from mental health problems face crisis when family members ill advice them. We realize that it is a sensitive issue to tackle. At Duncan Lewis we have a humane interface of mental health lawyers at our firm. They specialize particularly in mental health law, which makes them identify with the case at the deepest level before attempting to take it up. If need be research is done with the individual’s family and close friends also. This gives a true picture where the victim stands.

With professionals like a physiatrist, psychologist and now a mental health lawyer, the mental health foundation is trying to remove stigma in affected individuals. The biggest tragedy today is extreme depression, suicidal tendencies and phobias. Victims rush to physiatrists and psychologists, but often overlook a mental health lawyer. This is where Duncan & Lewis steps in. As we have a deep understanding of the mental health law, we help families and loved ones of those affected. We keep them informed of the proceedings. When dealing with mental health cases we know it is important to understand the wider issues associated with mental illness. Mental Health Law is highly specialized and very few mental health lawyers can make a real difference to you and your family. Find your mental health solicitor in London at Duncan Lewis & Co. Visit duncanlewis.co.uk for more details.


Yoga For Mental Health

Anyone whoever cares about their health generally focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?

We have all heard Yoga is a good “mind and body exercise,” but how does a Yoga student exercise his or her mind through Yoga practice. How can Yoga help you develop mental strength? Let’s look at one of the many styles of Yoga, to find answers, and acquire optimum mental health.

Jnana Yoga is the union of mind, body, and spirit, through acquired knowledge. It is true that reading will make your mind sharp, but what do Jnana Yogis read? Traditionally, Jnana Yogis read Hindu scriptures to expand their knowledge.

Yoga has been around for thousands of years. The Brahmin caste would have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.

This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not typical place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a copy of the Bible. The early Bibles were very big, expensive to produce, and not meant for the public to interpret. Whether we like it, or not, this is a part of history.

Now, let’s fast forward to the 21st century. Millions of new computer users are accessing the Internet every year. So, how is it that more people, than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.
Even in a Yoga class, you may hear a cell phone go off – despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people don’t view it, even if it is right under their nose. Why?

Unfortunately, people don’t read or pursue vital information. Cable television has hundreds of channels and the Internet has millions of sites. Do you really think the masses are trying to expand their minds by reading?

Jnana Yoga practice, and regular meditation, raises the “Level of Consciousness.” Yet it seems that prosperity seems to breed poor mental and physical health. When given the choice, children would rather play video games than watch the History Channel. Therefore, many adults must be getting in touch with their “inner child.”

Now, let’s come full circle. Entertainment is a wonderful thing, but we should be deliberate in our efforts to challenge our minds. Creativity cannot be found in games that are programmed or in viewing stories where you can easily guess the ending.

Your mind must be challenged on a daily basis by reading good quality writing and watching entertainment that is true art. The modern Jnana Yoga practitioner has much more access to education, information, art, and entertainment. However, he or she must be much more selective than ever before.

Copyright 2007 – Paul Jerard / Aura Publications


Mental Health Awareness Week

Welcome to mental health turn2me.com a friendly mental health education service. We make mental health information meaningful by connecting it to your everyday life. Sometimes you have difficulties and problems and do not know it. we helps you gain insight and awareness of how mental health impacts regular normal lives and helps you stay informed to make the best decisions for way and link you to quality. Many of our examples are observations of normal everyday life that sometimes indicate the need for further attention. In doing so mental health minute makes a big deal out of little things. Our links are high quality credible information to which we are committed. We care by empowering and enabling you with responsible, informative information and education. We hope in this small way to make your lives better.
More than 60 percent of people with a mental illness do not work. Yet, as much as 70 percent of these individuals need a job, according to a Health Affairs article. While there are federal work programs in place, their effectiveness in finding employment for people with mental illnesses is worse than any other disability group. We provide a platform for those persons who are infected with this depression .we also provide a platform for those peoples ,How to deal with Anxiety .Those with mental health disorders that do work usually limit their schedule to 20 hours a week to prevent losing their federal benefits. Many proponents of supported employment contend that a federally-backed program allowing people with mental health illnesses to retain their Medicaid coverage would be a win-win situation for all involved parties.
According to a common estimate, at any one time 10 percent of the American population has mental health problems sufficiently serious to warrant care; recent evidence suggests that this figure may be closer to 15 percent. Not all the people who need help receive it, however; in 1975 only 3 percent of the American population received mental health service. One major reason for this is that people still fear the stigma attached to mental illness and hence often fail to report it or to seek help. Care of the mentally ill has changed dramatically in recent decades. Drugs introduced in the mid-1950s, along with other improved treatment methods, enabled many patients who would once have spent years in mental institutions to be treated as outpatients in community facilities instead.
Treatment of patients with less severe mental disorders has also changed markedly in recent decades. Previously, patients with mild depression, anxiety disorders, and other neurotic conditions were treated individually with psychotherapy. If you are suffering from stress, depression or any other mental health problems, or if you are concerned about someone who is, please visit our homepage and use the search tool to find a counselor or therapist near you. Alternatively, if you cannot find the right therapist, just fill out this confidential enquiry form and we’ll help.
For more information on dealing with depression and anxiety please visit www.Turn2me.org

About Mental Health: Getting Help:


In Patient Mental Health

A person with serious mental health problems can be a threat to themselves and a burden to their family. Sometimes such an individual will have to be placed in a special facility named a mental health care home.

Mental health care homes are different from the mental hospitals operated by state and other governments in any parts of the United States. These state facilities traditionally existed to care for the poor, criminals and persons the courts deemed a threat to other people. There are very few of these facilities left because of changes to the law which make it illegal to hospitalize all but the most seriously ill people.

There are also many private mental health care homes which specialize in treating those with mental problems. These are private facilities staffed by professionals who specialize in the treatment of mental problems.

Several of these facilities will specialize in the treatment of one type of mental problem such as addiction or depression. Some of these facilities will specialize in treating certain kinds of individuals such as teenagers or the elderly.

One thing to keep in mind is that in the United States you will need a court order to commit an adult to such a facility against their will. Such court orders are hard to get unless the individuals has proven themselves a danger to others or unable to care for themselves.

You probably need to get a lawyer to get such a court order. The requirements for such commitments vary from area to area and the law is constantly changing so you will probably need an attorney.

In most cases the person requiring treatment will have to agree to go to the mental care home. If an adult does not need to go to such a facility you will probably not be able to get them there.

Before sending a person to such a facility you should make sure the facility is properly licensed. You should also make sure that there are licensed and qualified psychologists and psychiatrists who are experienced with the patient’s mental condition on staff.

You should also make sure that the facility has a good track record of dealing with the problem. A good way to do this is to check with support groups for people with that problem and their families. These organizations can tell you which mental health care homes are capable of helping your loved one and which aren’t.


Mental Health Images

Certified mental health counselor
Different steps to stress-Less Success:

  • Live from the goals that emphasize your vision

If you accept goals but they are not in alignment with your vision, or they don’t reinforce your vision, again somehow there are some affairs beyond and you will not accomplish either your eyes or your goals. When there are affairs crossed, we oftentimes accept what we alarm an ethics conflict. And an ethics battle can be acutely clarification and acutely stressful. It’s time for you to get clear, about your eyes and to set the goals that are in alignment with your eyes so they absolutely advice abutment and reinforce your eyes and advice you accomplish your vision. Write them out, and again analysis in with them occasionally to accomplish abiding that you’re in fact active in alignment with them.

  • Feed your mind, body, affection and soul

Feed your apperception with adequate thoughts, complete thoughts and with images of success and happiness. Augment your anatomy and crop adequate adversity of it. Augment your anatomy adequate food, accustomed exercise and rest. Achieve constant your anatomy gets the aliment that it needs. And your heart, how do you augment your heart? Let me ask you this: What is it that actually gets you passionate? What is it that actually lights you up added than abolishment else? Whatever that is, that’s your amore energy. Achieve constant you’re agronomics yourself with that amore energy, that amore that may be actually altered to you, but yet it’s a more for you. And afresh your soul, what is your aerial path? What feeds you spiritually? For some bodies it adeptness be something as adequate as traveling to an abbey service. For added bodies it adeptness be practicing yoga. For others it adeptness be dancing or singing or writing. And for even others, it’s traveling out in attributes or watching a sunset. Whatever it is for you, achieve constant you augment that allocation of you. Achieve constant you augment all these locations of you.

  • Take the positive approach to live

This step is to change the way we see, affair and access some activity situations. The absolute access even for the a lot of difficult situations, it may essentially abate the akin of accent in our lives.
Let us not appoint in conflicts; let us bigger ascendancy our reactions and try to see what is accident with addition perspective. Our centralized self-analysis may acquiesce us to accept why we sometimes acknowledge acerb and intensively. Perhaps from this assay of our cocky we will accept that some things are not account the agitation and over-reactions are misplaced.
A new, added sensible, counterbalanced access is an acceptable way to accomplish us calmer and advice us abate and administer cerebral stress.
The Counseling Service provides casework advised to advance the academic, personal, and amusing advance of students and others. However, if acceptance use the assets accessible to them, there is an abundant greater adventitious of success and all-embracing well-being. The Counseling Service offers individual, group, and accepted abutment casework by able brainy bloom professionals. Acceptance in charge of continued appellation abutment may be referred to an adapted association provider. Each year, about a third of our apprentice physique comes to the Counseling Service to allocution to a counselor.
Counseling takes place in the context of a helping relationship in which the counselor and the student work together to resolve a problem, change behavior or foster personal growth and awareness. Although person may have a number of helping relationships with friends or family, the counseling relationship is different in a number of ways.


Mental Health Today

The positive effects of the use of discount vitamins are more prevalent now than in the past. It is estimated that there are approximately 44.3 million people in the United States with a diagnosable mental disorder. These can range from depression, bipolar disorder, and premenstrual syndrome, to schizophrenia and anxiety disorders. In light of those tough statistics, mental health and medical professionals know that keeping the body and physical wellbeing healthy, can actually decrease the symptoms related to most mental illnesses.

The most important step of all is to first see a doctor or mental health specialist, either to be tested and diagnosed or to discuss with them the option discount vitamins that are ideal for your situation. When many of the disorders are rather different from one another, the types of vitamins used to treat them are fairly common.

* Depression Depression may be a side effect to some other drugs, including oral contraceptives. Your doctor or specialist may need to perform a test on what are called the homocysteine levels in order to check for folic acid and vitamin B12 deficiencies. If diagnosed with depression, there are several choices in discount vitamins and supplements including folate, vitamin B12, amino acid supplements – specifically the amino acid L-tryptophan, and vitamin B6. Another popular treatment with those who prefer natural medicines is the use of ginkgo biloba. Ginkgo is also used to treat asthma, hypertension, Alzheimer’s disease and more.

* Bipolar Disorder Bipolar Disorder, closely associated with Seasonal Affective Disorder, is naturally treated with some of the same vitamins as depression and anxiety. Most commonly used are a mixture of vitamin B1, vitamin B6, zinc, vitamin B2 and vitamin B complex. Studies have also shown that these same vitamins in addition to biotin, boron, and manganese and fish oil may be used to treat Bipolar Disorder II.

* Anxiety As one of the most typical forms of mental illness, anxiety at certain levels can also cause fatigue, psychological and physical stress, excessive alcohol consumption and even anorexia and insomnia. Anxiety studies have also shown a links to folic acid deficiency. Many treatments include vitamin B12 and folic acid. In recent years, St. John’s Wort has become a popular option due the ingredients hypericin and pseudohypericin, which has also shown to be helpful in ceasing anxiety.

* Premenstrual Syndrome (also know as PMS) For women, this is one of the most typical types of disorders. In recent studies, it has been shown that most women don’t take the Recommended Daily Allowance for magnesium, which is now believed to be one of the causes for premenstrual syndrome. Magnesium is known for relating to mood changes, so it is one of the most typical supplements used in treating PMS. Calcium and vitamin D are also good for premenstrual syndrome. Four servings of skim of low fat milk is a great way to get that extra calcium needed.

* Schizophrenia Schizophrenia is a disabling and chronic brain disorder that affects approximately one percent of people in the world. Pyridoxal-5-phosphate, the active form of vitamin B6, is very important to the brain functioning normally. This supplement, along with folic acid, methylfolate, niacin, and vitamin C are some of the vitamin supplements used to treat schizophrenics.

Once there has been a determination of the vitamins that may be used in your specific case, purchasing quality vitamins at a discount price is the next step. These may be found any place from vitamin outlet stores, the Internet, magazine and on television through home shopping channels. The Internet, being the most convenient way to shop, offers consumers a world of opportunity in finding the ideal quality discount vitamins at the most reasonable price. The most desirable sites offer considerable information all the vitamins and herbs they sell, showing that they’re committed to the overall health and well being of the customers. These sites break down each vitamin and provide an explanation of how it should be used, the dosage amount and size. In addition, some offer their customers health and wellness articles that can provide the most up-to-date information of discount vitamins, health issues, and option medicines, in turn giving each customer the ability to make the right decisions in the purchases they make.

Water is another extremely important part of keeping ourselves healthy. To many, water is just water and nothing else, but recently this has changed. Now called Functional Water” by the Food and Drug Administration (FDA), bottled water is now classified by its origin.

* Spring water spring water derives from the point where ground water flows, sometimes flowing as a result of snow and ice melting or rain.

* Purified water This water can come from any source (ocean, spring, well, etc.), but is then purified using a process called reverse osmosis.

* Mineral water Mineral water contains minerals which can alter or change the taste of the water. This water is one of the most popular types purchased, and commercially offered in over 3000 brands.

* Distilled water Distilled water is used in many ways, most commonly known for being used to clean car batteries. The water becomes distilled by boiling it and re-condensing the steam into a container, thus removing any contaminants.

* Vitamin added water As one of the most popular types of water available today, this water is available with or without additional flavors, such as strawberry, lemon or grape. The vitamin water contains distilled water, electrolytes, and vitamins such as C, B6, B12 and E.

No matter the choice of discount vitamins chosen or the type of water that ideal fits your tastes, these simple and inexpensive additions to everyday life can truly change the way you think and feel. Dealing with a mental illness may be one of the hardest things in life, but there’s help available. Making an appointment and speaking to your doctor or a health professional now can give anyone the ability to start living a life that is more fulfilling and happy.


Mental Health Policy

Everyone needs health insurance. Unfortunately, not everyone can afford health insurance, and still have money left over to afford to function in society. Even if you can afford health insurance, maybe you find it confusing. All of the options you can get with your policy, might be more than a little daunting. Here are any tips to help you find a worthwhile health insurance plan.

Health insurance might be pricey if you’ve to purchase it yourself and don’t have an employer who offers a group policy. Short term medical insurance can cover you for six months to a year, while you find something else that works for you. It will protect you in the event of a major illness or injury and is often very affordable.

Long-term care health insurance can help cover the cost of assisted-living facilities for the elderly. It might be pricey or impossible to get if you wait until you need coverage. The time to buy is when you’re in your fifties, and it is best to look for a policy that provides protection against future cost hikes.

When considering a health care insurance plan from your employer, take a good look at your current plan and consider items that you might be able to change. You may be currently paying for more coverage than needed, or certain items that may now be obsolete. Take time to consider each option, what it means to you, and how much it is worth to have included in your plan.

Even if you think you’ve found the awesome health insurance company, it does not hurt to look around for others. By shopping around, you may find that there’s an even better health insurance company for you and your specific needs. You may even save money by looking around.

Make a point to feature in your most prized physicians before you commit to a health insurance policy. Several people have a regular physician that they prefer. When choosing a health insurance plan, don’t forget to check and make sure that they are covered by it. A quick check could save you a lot of hassle later on.

The high cost of health insurance has caused many people to reconsider having coverage. But responsible families realize they don’t know when sickness/illness is going to occur, so to protect themselves in the event this happens, they choose to purchase health insurance.

In case you do have an emergency medical situation, you need to know exactly where to go. Check the wording of your insurance policy. They might be charging you exponentially more for visiting a hospital or physician that is not on their predefined list of approved hospitals and doctors. The insurance company won’t make an exception for emergencies.

It is important that you take price into consideration when looking for medical insurance. Although having health insurance is very important, you don’t want to end up losing it because you cannot afford the premiums. If a likely insurance company’s premiums seem too high, shop around for another one. You can even try to negotiate a lower price with your preferred company.

Before re-enrolling in your current plan when annual enrollment time comes, make sure you look for changes in what’s or is not covered. Plan benefits and coverage do change, and it is worth examining all of your plan options all year to make certain that you get the best coverage for your health care needs.

Health insurance deductibles run out at the end of the calendar year. Therefore, if you’ve appointments to make for medical or dental, do many things you can to get that work done before December 31. Otherwise, the cost will be added on to the following year’s deductible. Some medical/dental offices will cut you a break and allow you to pay them in advance for work you need done early in the new year; ask if they will, and thank them if they offer it.

If you’ve complicated health insurance needs, an insurance broker might be a massive help. He will seek out the best insurance policy to match what you require, explain the policy to you, and will always be available if you’ve a question or concern. He’s being paid to help you, so he’ll keep your best interests in mind.

Having health insurance might be a massive relief. No more need to put off doctor’s visits, on the off chance that you might recover all on your own. No more worries about something catastrophic and very unfortunate happening. Put those tips to good use and live a happy, healthy life.

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Mental Health In The Workplace

Health promotion in the workplace benefits not only the company, but the employee as well. Additionally, there is a distinct trickle-down effect as the benefits are transferred from employee to family members. Health promotion in the workplace creates conditions that support and teach the best possible health for the employee. This gives employees a sense of ownership and they learn to work together to form a coordinated action to improve well being. Areas such as health promotion, heart health, nutrition, fitness, recreation, tobacco and alcohol awareness and workplace safety are all areas where health promotion in the workplace is very effective. Implementing such a program gives employees a feeling of being more than just a number. It brings the humanity of companies back to the corporate forefront.

Wellness programs are generally more focused on prevention which facilitates a proactive approach to healthcare. This, in turn, leads to an overall decrease in health care costs. Disease management, health education and health maintenance are all crucial in creating a solid wellness foundation within an organization. There is strong evidence to support the effectiveness of health promotion in the workplace and concur that these types of interventions make a significant difference within the organizational structure. Companies that implement wellness programs for their employees encourage healthy lifestyles for not only employees, but their families as well.

Mental health programs as a part of health promotion in the workplace have been shown to significantly reduce depression in employees. Additionally, companies employing this strategy also enjoy reduced suicide rates and reduced behavioral problems among employees. Mental health programs and stress management classes have also resulted in less domestic aggression and a more positive environment for employees. On a social level, there are fewer learning problems, a significant reduction in child abuse as well as spousal abuse.

Companies that address health and safety issues of employees regarding their work environment do experience a decrease in on the job injuries and fewer workers’ compensation claims. Occupational health and safety also helps to decrease the number of deaths and disabilities in the workplace. Time loss injuries are also substantially decreased when workers are adequately trained and these types of workplace health and wellness safety programs are implemented.

Wellness programs and general health promotion in the workplace show employees that the organization recognizes that both the employer and the employee share some extent of responsibility for the employee’s health. It shows the employee that their health is of importance to the organization. And it should be important. Healthier employees mean fewer absences and a lower turnover rate.

In short, the benefits of health promotion in the workplace are many. The greatest benefit, however, is in the human aspect of the organization. When the people are taken care of, the company’s bottom line remains intact. With reduced absenteeism and health care costs, organizations should seriously consider wellness programs as a viable, effective method for reducing employee related expenses and strengthening their personnel relations within the company. Health promotion in the workplace can cut costs and yield productivity increases, but it is not a cure-all. Businesses must also consider job design, organizational systems, human resource management practices and workplace culture. All these must be conducive to a productive, healthy workplace.

Businesses interested in learning more about the benefits of health promotion in the workplace will find a plethora of information on the World Wide Web. Resources like Wellness Proposals and Welcoa both offer valuable insight about the benefits of health promotion and wellness programs.


Mental Doctor

The infamous saying of an apple a day will keep the doctor away lives on. But further research now shows that eating an apple or two a day can actually affect your mental health as well. And it is this point that has doctors and researchers curious as to what kind of an impact it truly can have.

As studies continue, it is becoming more and more clear that what you eat can have just as powerful of an impact on mental health as any prescribed drug you may flood your system with. It has been found that fresh apples in one’s diet can improve memory while sustaining mental and brain health.

A doctor at the University of Massachusetts has gone on the record of saying apple juice can have the same effect as Alzheimer’s drugs on the production of chemicals in the brain that signals memory.

Other studies have backed this up stating that the consistent consumption of apples will protect neurons from any damage that naturally occurs from aging. On top of this, it can equally improve nerve cell communication in the brain that prevents and reverses some signs of Alzheimer’s disease.

Research continues on food, specifically vegetables and fruits, and the kind of impact they have on the body and mind. But there is no denying the fact that apples have jumped to the forefront of this research as it has become increasingly associated with mental health and the brain.

More recent studies have found that the multiple activity and effect of antioxidants and flavonoids that are within apples reduces brain-cell inflammation and oxidation that typically occurs because of free radicals. Simply eating two apples a day can increase the levels of acetylcholine, which are neurotransmitters that influence brain signals responsible for movement and sensory perception.

Eating an apple or two a day will also diminish the accumulation of toxins in the brain, specifically beta-amyloid. This has long been thought to be one of the primary culprits that cause Alzheimer’s.

Apples have always been considered a fruit that can keep you healthy and out of the doctor’s office. With this new evidence, it now shows they can aid, halt and reverse Alzheimer’s disease while enhancing cognitive functions, preventing memory loss and helping with other mental health and brain matters.

But if you truly need to enhance your mental health and make the most of what you have to offer, you may need to consider throwing the old saying away and jumping to two apples a day.

Oliver Queen otherwise known as Green Arrow is captured by the Mental Doctor but luckily Diggle comes in time to save him but Oliver feels a little dizzy.


Mental Health Info

There are many facets to the world of mental health, especially when it comes to health insurance and finding adequate coverage for a variety of afflictions and disorders. We’ve put together some answers to some of the more widely seen questions revolving around these topics for you below.

Do most health plans include mental health coverage? The answer, simply put, is yes. The vast majority of insurers and health plans cover at least a limited amount of mental health care.

According to a recent employer survey published in the journal Health Affairs:
91 percent of small firms (10-499 employees) and 99 percent of large firms offer mental health and substance abuse coverage in their most used medical plans.
Mental health and substance abuse coverage was included in 87 percent of indemnity plans, 88 percent of HMOs, 97 percent of Point of Service (POS) plans and 93 percent of Preferred Provider Organizations (PPOs).

It is generally acknowledged today, in 2006, that most employees who have employer-based health insurance have access to mental health coverage, and many of the employees who don’t have coverage have simply chosen not to join an employer’s plan that includes mental health services.

Does mental health coverage cost more? Yes, this is generally the case. There are limits to mental health coverage and the reason why most employers impose limits is due to cost. Estimates vary widely of how much more mental health coverage costs. Here are some results from some studies:

A 1998 study sponsored by National Advisory Mental Health Council (NAMHC) Parity Workgroup, a division of the federal National Institute of Mental Health, estimated that mental health services would add less than 1 percent to the cost of a health insurance policy for an HMO.

A 1998 study by Mathematica estimated a 3.6 percent increase across all plans, with a range of 0.6 percent increase for HMOs up to a 5 percent increase for fee-for-service plans.

A 1997 analysis by the actuarial firm Milliman & Robertson for the National Center for Policy Analysis, examining the cost of a typical mental health mandate (not specific legislation), concluded that mental health services parity legislation tends to drive up costs by 5 percent to 10 percent.

With regard to mental insurance in general, how do insurance companies treat mental illness? Insurance companies tend to be somewhat wary of mental health claims due to the increase of fraudulent claims. When Medicare looked for fraud in the community mental health centers last year, it barred 80 of them in nine states from participating in the program.

The Health Care Financing Administration (HCFA), which administers Medicare, knew something was amiss when the average yearly cost for each senior getting mental health services jumped from $1,642 in 1993 to more than $10,000 by 1997.

Medicare administrator Nancy-Ann DeParle contended at the time that 90 percent of the patients had no mental illness serious enough to qualify for special treatment.

That being said, it is straightforward to understand why there is trepidation on the part of health insurance providers.

What mental conditions are typically covered, and not covered by health plans? Generally speaking, a health plan pays for only those services included in the plan’s list of covered services. In the case of mental health services, inpatient and outpatient treatment are most mainly covered by health plans.

However, there is a continuum of services between inpatient (mental health clinic) and outpatient care that effectively treat many mental disorders and are mainly more cost-effective than inpatient care at a mental health clinic.

These intermediate services include nonhospital residential services, partial hospitalization services, and intensive outpatient services such as case management and psychosocial rehabilitation. Psychosocial rehabilitation includes pharmacologic treatment, social skills training, and vocational rehabilitation.

Such services are covered by approximately half of employer-sponsored health plans.
Prescriptions. Are they covered? Coverage of prescription medications is also important in providing access to treatment for mental health disorders. And, on a positive note, Prescription medications are nearly always covered by health plans (U.S. Department of Labor, 1996; 1998), but this coverage is sometimes limited by formulary restrictions.

Check with your healthcare provider for the exact details on what applies to you and your family with regard to your specific circumstances.